Find The Eight: The Sleep Series

Dr. Cara Ooi
  • 5.0 (2)
  • Mental Health
  • Updated Semiweekly

This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.

  1. 06/07/2021

    Ep#13: Do You Need A Sleep Reset?

    Are you curious to see what your life could look like if you were sleeping better but things aren't getting better with your current approach? In the final episode of the series, learn about what a Sleep Reset looks like and if it's a good option for you right now.

  2. 06/03/2021

    Ep#12:. The Rested Version Of Your Life And The Big Three: Why Bother With Sleep?

    Not sure if making changes to your sleep is worth it? Define your sleep goals and the reasons why better sleep matters to you.

  3. 05/31/2021

    Ep#11: What To Do When You Can't Sleep: Your Three-Step Plan

    Do you want to sleep better but you struggle to know what to do in-the-moment? Learn a simple 3-step plan to help you do what's most effective and to avoid common sleep traps.

  4. 05/27/2021

    Ep#10: Getting Into The Zone: What You Can Learn From Michael Phelps

    Do you have a hard time winding down for good sleep? 8 steps to set up a solid bedtime routine that will help you trigger a sleepy, calm state.

  5. 05/24/2021

    Ep#9: 7 Sleep Blockers That May Be Keeping You Out of the Zone

    What's keeping you from getting into the calm, sleepy zone you need to be in for good sleep? Learn about the 7 sleep blockers and how you can address them.

  6. 05/20/2021

    Ep#8: How To Use The 2-Minute Rule To Get More Done

    Struggling to get moving on the the stuff you want to do? Learn 3 ways to use the 2-minute rule to get more done.

  7. 05/17/2021

    Ep#7: What To Do When Your Mind Is Keeping You Awake

    Do your thoughts keep you awake at night? Learn a simple strategy to address a busy mind.

  8. 05/13/2021

    Ep#6: How You Can Hack Light To Sleep Better

    How is modern life setting you up for sleep problems? Learn how light impacts sleep and 6 tips to get light working for you instead of against you.

See All (13)

Ratings & Reviews

5
out of 5
2 Ratings

About

This 13-episode series breaks down key strategies into doable steps to help you sleep better so that you have more time and energy for the stuff that matters to you. For more tips and resources, visit decodeinsomnia.com.

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