Finding Balance Therapy

Healing Hearts Therapy
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  • SELF-IMPROVEMENT

My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.

Episodes

  1. 11/10/2021

    4 Simple ways to Achieve a Restful, Goodnight sleep 😴💤

    Tired of tossing and turning around and unable to sleep? Introducing 4 simple techniques to achieve a peaceful night sleep, so you feel rested, energized, and ready to tackle your next day.

    11 min

  2. 07/30/2021

    Unpacking our Trauma through Relaxation & Grounding Techniques

    Trauma doesn't have to be so scary! These Relaxation and Grounding methods can be your guide to unpack, explore and gradually heal from the trauma.

    11 min

  3. 07/02/2021

    Staying Cool & Hydrated ☀️☀️😎Summer time.

    Are you feeling stuck and finding ways to beat the Heat wave or super hot temperature? If yes, you have come to the right place. I present to you 5 helpful summer tips along with a bonus one to stay refreshed and rejuvenated.

    6 min

  4. 06/17/2021

    The Tomato 🍅 Talk - A therapeutic intervention.

    Did you know that one can use a Tomato 🍅 to have a better communication and reduce argument or fights!!

    6 min

  5. 06/03/2021

    5 senses box - A therapeutic intervention.

    Awaken your 5 senses with the use of 5 senses box towards Combating Anxiety and Embracing Calmness, Balance, & Relaxation.

    6 min

  6. 05/20/2021

    3 item checklist - A therapeutic intervention.

    Wanna free yourself from the never ending checklist and to do list? If the answer is Yes, you've come to the Right Place 🙂

    7 min

  7. 05/06/2021

    Brain Bin - A therapeutic intervention.

    If you are feeling anxious, unable to achieve a good night sleep, feeling stressed out, or having difficulty focusing on tasks - you are not alone. Please listen to today's episode to find some ease, comfort, and balance.

    5 min

  8. 04/22/2021

    Tie Your Shoe Laces - A therapeutic intervention.

    A therapeutic intervention that focuses on how to manage anger effectively among young children and tweens and useful tips for parents, caregivers, and school teachers on what to do in those situations.

    4 min

  9. TRAILER

    Finding Balance Therapy (Trailer)

    Finding Balance Therapy

    1 min

  10. 04/22/2021

    Introduction to my Podcast - Finding Balance Therapy.

    My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative, systematic approach. Thank you for listening. Cheers,

    2 min

Trailer

About

My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.

Information

  • Creator
    Healing Hearts Therapy
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Healing Hearts Therapy
  • Show Website
    Finding Balance Therapy