10 episodes
Finding Balance Therapy Healing Hearts Therapy
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- Education
My hope through this podcast is to introduce techniques, interventions, and therapeutic
ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening. Support this podcast: https://podcasters.spotify.com/pod/show/finding-balance-therapy/support
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4 Simple ways to Achieve a Restful, Goodnight sleep 😴💤
Tired of tossing and turning around and unable to sleep? Introducing 4 simple techniques to achieve a peaceful night sleep, so you feel rested, energized, and ready to tackle your next day.
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Support this podcast: https://podcasters.spotify.com/pod/show/finding-balance-therapy/support -
Unpacking our Trauma through Relaxation & Grounding Techniques
Trauma doesn't have to be so scary! These Relaxation and Grounding methods can be your guide to unpack, explore and gradually heal from the trauma.
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Staying Cool & Hydrated ☀️☀️😎Summer time.
Are you feeling stuck and finding ways to beat the Heat wave or super hot temperature? If yes, you have come to the right place. I present to you 5 helpful summer tips along with a bonus one to stay refreshed and rejuvenated.
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The Tomato 🍅 Talk - A therapeutic intervention.
Did you know that one can use a Tomato 🍅 to have a better communication and reduce argument or fights!!
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5 senses box - A therapeutic intervention.
Awaken your 5 senses with the use of 5 senses box towards Combating Anxiety and Embracing Calmness, Balance, & Relaxation.
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3 item checklist - A therapeutic intervention.
Wanna free yourself from the never ending checklist and to do list? If the answer is Yes, you've come to the Right Place 🙂
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Support this podcast: https://podcasters.spotify.com/pod/show/finding-balance-therapy/support