Cut The Frou Frou

Daniel Rainwater
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  • Spirituality

Misperception leads to misunderstanding, we struggle and suffer because we do not see the truth as it is - Rather we see the reflection of our own fragmented identity crises. How do we wake up from the dream to see reality as it is? This is Daniel Rainwater, putting the human conundrum into words for the sake of entertainment and potentially growth. This is Cut The Frou Frou…

  1. 03/02/2023

    #013 The Machanism of Fasting and Feasting.

    Fasting has health benefits, but those benefits come not from fasting alone but rather from the toggling between fasting and feasting. So what are the metabolic pathways that are activated and balanced by this titration? Spoiler alert, they are the same pathways that are activated by every other form of activity that takes place in nature that is known or considered "Healthy or essential". So congratulations because if you do anything for your health you already are practicing balancing these pathways and already are taking part in consciously balancing them and thus creating a baseline of metabolic health.  Understanding the underlying mechanisms better might just be super useful because you might come away with a better grasp on WHY what you do makes you feel better and thus you become better equipped to implement the most effective does without blindly feeling like you just need to push yourself harder in the gym or constantly work hard and do more.  More does not mean better, it's all about hitting the right balance. I hope you enjoy the journey!

    1h 17m

  2. 03/02/2023

    #012 Following the breath Vs following the mind.

    We can choose to follow our thoughts around in circles......or we can choose to follow our breath around in circles by allowing ourselves (Our Cells) to open up to the sensations associated with breathing.  If we follow our breath.....where does it lead?   What thoughts do we think when we are following our breath, what sensations arise in our breath when we follow our thoughts?   How can be use our breath to positively effect our mind and vise versa?

    30 min

  3. 07/15/2022

    #011 - Realizations are cool, but have you ever Self Actualized?

    Story time of a realization I recently had that resulted in me realizing how endless realizations are.. therefor I am of the mind now that relations not as exciting as I previously thought realizations to be.

    5 min

  4. 04/25/2022

    #010 Cause & Effect

    Power VS Force is the name of a book that I have not read.....BUT I like the title! In this 15min Podcast Daniel talks about the power of letting go and how our breathing can show us this on a somatic level of understanding and thus allowing us to "progress" towards softening ourselves even more in order to receive and utilize our energetic potential.

    15 min

  5. 04/06/2022

    #009 - Worlds 1st Memecast

    In this Memecast Daniel explains how he likes to think about anxiety. Question - What is a Memecast?   Answer - A Memecast is a minute or less podcast that typically involves the articulation of something very normal or mundane but in a humorous and or interesting way.  The minute or less must include intro and outro music made by the creator of the Memecast otherwise the Memecast is not technically a Memecast. Enjoy.

    1 min

  6. 12/21/2021

    #008 - Existential Relaxation

    A embodied realization signals a shift in consciousness, the opening of a door begins to emerge out of the solid rock wall we had been previously up against, this doorway leads us towards a place of deep, dark, and unwaivering relaxation - to the core of our being, this ability to relax so deeply in the face of our own mortality liberates vast currents of energy. This is useful because health along with everything else is an energy thing.

    25 min

  7. 07/13/2021

    #007(Pt2) - Living Wide Awake W/Holli Rainwater.

    On my recent visit home I sat down with my mother to pick her brain about the simplistic nature of things, how we are the ones who over complicate our own lives.....and how her life has unfolded in the ways that it has, being the learning opportunity that she herself needed most. Holli Haddix Rainwater is a globally recognized force in the world of Haiku (She will disagree, but its true, think Michael Jordan only instead of hand eye coordination and basketball skills she uses words in a sparse way to convey a whole universe of human experience and emotion) - She also practices and teaches Qi Gong and has raised a pretty epic Family in Ohio with my Dad who is a local legend in his own right. Holli works at a public library where she gets paid to explore all kinds of interesting topics and share her love of good books with her community.  She is a Wisdom Tracker and a Dangerous Old Woman in training. _____________ In Part 2 of this Episode We discuss - - Homeschooling/unschooling/child rearing - Haiku - And a WHOLE LOT more...... To learn more about my Mom visit her website linked below - hollirainwater.com http://www.hollirainwater.com

    1h 15m

  8. 07/06/2021

    #007(Pt1) - Living Wide Awake W/Holli AKA my Mom!

    On my recent visit home I sat down with my mother to pick her brain about the simplistic nature of things, how we are the ones who over complicate our own lives.....and how her life has unfolded in the ways that it has, being the learning opportunity that she herself needed most. Holli Haddix Rainwater is a globally recognized force in the world of Haiku (She will disagree, but its true, think Michael Jordan only instead of hand eye coordination and basketball skills she uses words in a sparse way to convey a whole universe of human experience and emotion) - She also practices and teaches Qi Gong and has raised a pretty epic Family in Ohio with my Dad who is a local legend in his own right. Holli works at a public library where she gets paid to explore all kinds of interesting topics and share her love of good books with her community.  She is a Wisdom Tracker and a Dangerous Old Woman in training. _____________ In Part #1 of this 2 part Episode We discuss -  - My mom's early experiences with the importance and power of listening to and being in silence. - Navigating the tragedy of losing a family member. - Leaning into the pain of life W/out going into all the unconscious coping strategies that prevent us from actually learning from the pain. - Listening to the small still voice within...following its wisdom....and much more. Stay tuned for part #2 coming out next week. To learn more about my Mom visit her website linked below - hollirainwater.com http://www.hollirainwater.com

    1h 4m
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About

Misperception leads to misunderstanding, we struggle and suffer because we do not see the truth as it is - Rather we see the reflection of our own fragmented identity crises. How do we wake up from the dream to see reality as it is? This is Daniel Rainwater, putting the human conundrum into words for the sake of entertainment and potentially growth. This is Cut The Frou Frou…

Information

  • Creator
    Daniel Rainwater
  • Years Active
    2021 - 2023
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Daniel Rainwater
  • Show Website
    Cut The Frou Frou