Ahimsa Health & Wellness

Johanna Namminga

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Alternative Health

A description of my findings in researching holistic and traditional health approaches and what wisdom I have gained along the way.

07/10/2023

I’m Letting Go; I am Free - Meditation with guidance

I will guide you through a simple meditation where you focus on a phrase, or mantra, to maintain focus.
01/31/2022

A meditation for relaxation

I guide you through a deep relaxation meditation that you can use in the morning, for a nap, or before bed.
04/28/2021

Sugar Kills

I give a little explanation of why sugar is so bad for us and why we want it so much.
04/23/2021

Introducing Me

I talk about a little of my health journey and why I want to share what I’ve had to learn the hard way. My hope is that this will be a helpful and/or interesting guide on all things related to physical, mental, and spiritual health.

4 Episodes

A description of my findings in researching holistic and traditional health approaches and what wisdom I have gained along the way.

Creator

Johanna Namminga
Years Active

2021 - 2023
Episodes

4
Rating

Clean
Copyright

© Johanna Namminga
Show Website

Ahimsa Health & Wellness