Viking Fit Moms Tribe

Nancy Oeschger

A unique approach to health and fitness

Episodes

  1. 06/15/2021

    Never take anything for granted!

    It's only when you experience something truly traumatic that you understand the true value of the gift of children. I bave 3 beautiful beings who I am privelaged enough to have call me mommy

    10 min

  2. 05/09/2021

    Adult children, Raising children, Who become more adult children, Break the chain!

    Speak your truth. Be brave, be bold and beautiful. Embrace your flaws, celebrate your wins and smile because someone told you too. Hold your ground, spread love and take no shit. Don't play the victim, become the warrior. Know your worth, protect your energy and tell your story. Share your magic, laugh loud and proud and don't sweat the small stuff. Blow your damn mind! #speakthetruth #fitmonvikingtribe #podcasters #capetown #southafrica.

    7 min

  3. 04/26/2021

    What does the journey look like?

    I chat to 3 working mothers how this journey changes lives. This journey is not about the perfect physique but learning to love yourself and this lifestyle.

    16 min
  4. Norse Mythology-FACE YOUR FEARS: Why the raven is black

    04/25/2021

    Norse Mythology-FACE YOUR FEARS: Why the raven is black

    In this episode we delve into the norse mythology of why the raven is black and how to use that to face your fears.

    5 min

  5. 04/19/2021

    Challenge week 1

    Get up, get out, and get moving!  I challenge you to walk everywhere you can!

    2 min
  • 5 Episodes

About

A unique approach to health and fitness

Information

  • Creator
    Nancy Oeschger
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Nancy Oeschger
  • Show Website
    Viking Fit Moms Tribe