Real Talk: Dissecting Anxiety

Hannah Smith
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  • Self-Improvement

Real talk about real emotions.

Episodes

  1. 04/28/2021

    Foodie Feelings

    Your diet matters! Even when talking about mental health. Tune in to learn what not to eat to encourage your anxiety to decrease.

  2. 04/28/2021

    Key Ingredient to Solving Anxiety

    Join me as I talk about the benefits of meditation and how it could promote a clearer and worry-free mind.

  3. 04/26/2021

    Work it out!

    Learn how exercising can help with anxiety and depression.

  4. 04/26/2021

    It's OK- We've All Been There

    Listen in as we venture into uncomfortable territory talking about anxiety and how it can physically affect your body.

  • 4 Episodes

About

Real talk about real emotions.

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