Sacred Beauty® Lifestyle Lisa Eddy

Becoming unfuckwithable is a big undertaking. A couple of years back, I claimed it as a destination or state of being for myself completely unaware of what it would take to get there. It has been a time of transformation and the ultimate journey of trust - trust in self, source, and in my shero’s journey.

Tune in as I make a little announcement of what’s to come and reveal some things that are near and dear to my heart including reading my poems, Journey of Trust and Becoming Unfuckwithable. I also share a little sliver of this powerful transformative time of death and rebirth, announce my “spiritual hiatus” from podcasting and social media, and share a little tease about a new body of work that is birthing through me.

To learn more about Lisa Eddy visit: www.lisaeddy.com

Connect with Lisa:
Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective  

Do you treat your pet or loved ones better than you treat your body? Do you hate your body on your body? 

So many people are disconnected from their bodies, just dragging them around, barely paying any attention to them, and yet, your body is this incredibly intelligent temporary home you have been gifted in this lifetime. It is constantly communicating with you and is well-equipped to live healthfully on planet Earth if you can learn to tune in and decode your body's messages.

In this episode, Dr. Iris Angellys, Chiropractor, Applied Kinesiologist, and workshop facilitator, shares how your body is the portal to your soul and if you want to heal your body and the planet, you have to start paying attention to the messages you are receiving.  It is time to tune into this innate wisdom and you can start by tuning into this episode for some ways to listen and take conscious action that is good for the whole.

To learn more about Iris Angellys visit: https://www.irisangellys.com/

The title of the book written by Iris is: Your Body Is The Portal To Your Soul

This is the body gratitude meditation Iris mentioned in the podcast: https://youtu.be/bZTdoyGwhWc

Connect with Lisa:
Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Your B.S., as in your belief system, can be a trickster. It is far too common for your thoughts to go unchecked and as a result, you could actually build a life that isn't fully in alignment with you and your heart's desires. This is especially true for women as we are so good at accommodating, adjusting, and downplaying our own needs and dreams to caretake and please others, that we just adapt and behave according to how we are taught we are “supposed” to be.

In this episode, Heidi Fossali, Life Reboot Coach, shares what holds so many women back from building the life of their dreams and how to identify if your belief systems are indeed holding you back. Sometimes these beliefs aren't even your own. They can be brought on by family, society, a partner, or a teacher. Before you know it you could be living the life of someone else’s dreams, not your own.

Tune in as we talk about: 
Permission and acceptance Values and beliefs Aging like a EuroFeeling sexy at any age and stage of your life. Connection as the secret sauce 
To learn more about Heidi Fossali visit: https://heidireboot.com/

Connect with Lisa:
Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

In honor of Women’s History Month and to pay homage to the women leaders who are instrumental in paving the way with courage in creating safety, justice, freedom, and a better life for others,  I highlight some of our Great women leaders of yesterday and today.

In this episode, in their honor, I am sharing some of the most impactful lessons, wisdom, gifts, and tips I have acquired over the years from the women leaders and mentors I follow, have been inspired by, or have personally hired.

And to all of the women who use their voice and power for good to educate, honor, and inspire others to rise up into their highest expression of themselves,  thank you.
You are priceless!

To learn more about Lisa Eddy visit: www.lisaeddy.com

Show notes:
To read the full version of the “Our Deepest Fear” poem by Marianne Williamson that Lisa mentioned in this episode, read here: https://www.facebook.com/groups/sacredbeautycollective/

To share the best tip you received from one of your favorite women mentors (moms included) to live their legacies on, join our Sacred Beauty Collective community: https://www.facebook.com/groups/sacredbeautycollective/

The books Lisa mentioned are A Woman’s’ Worth by Marianne Williamson and A Return to Love by Marianne Williamson.

The title of the movie Lisa mentioned about Harriet Tubman is Harriet.

Connect with Lisa:
Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective 

Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in. Ayurveda views health as the vehicle to fulfill your dharma, or life purpose because if you are not healthy, you can’t do what you came here to do!

In this episode, Ayurveda Health Coach, Amayra Morales shares tips on proper sleep hygiene like what helps it; what disturbs it; when to start prepping for it (it’s likely not when you think!) as well as how to use this ancient wisdom to listen to your body before you get smacked upside the head with a health crisis.

To learn more about Ayurveda with Amayra Morales visit: https://www.facebook.com/groups/ayurvedaforprofessionalwomen

Show notes: The book Amayra mentioned is The Top Five Regrets of the Dying by Bronnie Ware

Connect with Lisa:
Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Yes, your anger and rage are sacred, and your trauma can be the most powerful tool to deepen your awakening and healing journey if you allow it to be so. Especially when you follow a method to the madness and learn to hone the powerful volcanoes of the feminine.

Laura Patricia Martin, a Trauma and Relationship Specialist, knows a thing or two about trauma and healing. In this episode, we delve into what is underneath relationship issues, addiction, and other roadblocks to help you forge a path to the most radiant, confident, powerful version of you!   

To learn more about Laura Patricia Martin and Healing to Happy visit: https://healingtohappy.com/

Connect with Lisa:
Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective