Re-Thinking Business: Success Sauce & Two Pickles

Pickle #1 Tamara MacDuff & Pickle #2 Sid Ragona
  • 0.0 (0)
  • Entrepreneurship
  • Updated Daily

Pickle #1, Tamara MacDuff and Pickle #2, Sid Ragona interview different entrepreneurs with diverse backgrounds, different approaches and ideas for achieving success. Created for SCORE, which offers free and confidential mentoring, they do more that just interview them about their business. They dig down into who are they, how they think, what they fear, & what gets them out of bed on a morning. Join them on this thrilling journey of discovery and explore the deeper aspects of the entrepreneur mindset. www.score.org/westernny

  1. Apr 10

    Episode 121: Dr. Ashanthi Gajaweera of Healthspan Neurology

    Let us know your thoughts!! Dr. Ashanthi Gajaweera of Healthspan Neurology joins our Two Pickles Tamara MacDuff and Sid Ragona to unpack proactive brain health—from dementia prevention and menopause brain fog to data‑driven habits that build long‑term cognitive resilience. https://www.healthspanneurology.com/ 00:32 — Why Brain Health Matters Now A fresh look at proactive cognitive care and why early action changes everything. 06:06 — Who Benefits Most From Prevention‑Focused Neurology The patient profiles and patterns Dr. Asante sees in her micropractice. 13:05 — Is Dementia Actually Increasing? Sorting out perception vs. reality and what the data reveals. 20:50 — Genetics vs. Lifestyle in Alzheimer’s Risk How modifiable factors stack up against inherited ones. 27:53 — Daily Habits That Protect the Brain Sleep, inflammation, movement, and the small levers with big impact. 34:16 — Communicating the Value of Preventive Care The challenge of marketing something people don’t feel yet. 37:34 — Inside a Data‑Driven Prevention Plan Genetics, imaging, labs, cognitive testing, and what “measuring what matters” looks like. 43:25 — Menopause, Hormones & Brain Fog Why women experience cognitive shifts and how sleep disruption plays a role. 50:23 — Strength Training as Brain Medicine Muscle mass, metabolism, and resilience across the lifespan. 54:58 — Key Takeaways & What Listeners Can Do Next Practical steps for building long‑term brain health. Support the show

    1 hr

  2. Apr 3

    Episode 120: Mike DiCataldo of Trophies & Awards by NYRA

    Let us know your thoughts!! In this episode of Re-Thinking Business: Success Sauce & Two Pickles we welcome Mike DiCataldo of NYRA Trophies & Awards and discuss meaningful ways to show appreciation through awards. https://nyratrophy.com/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Western NY SCORE's podcast. Show Notes: • 01:51 Meet Mike and NYRA • 02:37 Family Business Origins • 05:47 Marketing and Networking Lessons • 06:51 In Shop Consultation Process • 14:52 Meaning Behind Recognition • 17:36 Shadow Boxes Explained • 20:43 Storytelling Awards and Custom Items • 24:22 Mentors and Learning the Trade • 29:08 Buy Local Vs Internet • 29:59 Three Business Rules • 32:17 Perfection And Craft • 33:33 Stories Behind Awards • 35:57 Networking Through Customers • 45:58 Where To Find The Shop Support the show

    51 min

  3. Mar 20

    Episode 119: Alan Lamparella, founder of Tasklight Business Advisory

    Let us know your thoughts!! On this episode of Re-Thinking Business: Success Sauce & Two Pickles, Our hosts Tamara McDuff and Sid Ragona welcome Alan Lamparella, founder of Tasklight Business Advisory, who helps business owners implement operational team structures and business operating systems (including his flexible “BOS Up” approach) to align teams and sustain growth. https://tasklightadvisory.com/ Show Notes: • 04:00 Systems for Solopreneurs • 06:45 When Growth Gets Stuck • 10:26 Getting Team Buy In • 11:35 How to Reach Alan • 13:39 Leadership Influences • 15:39 Founder Challenges and Emotions • 27:38 Learning Culture and Meetings • 29:37 Meetings That Work • 31:57 Career Leap And Growth • 34:47 Workshops And Speaking • 44:49 When Founders Need Help • 48:21 Becoming The CEO • 52:13 Closing Thoughts And Contact Support the show

    57 min

  4. Mar 13

    Episode 118: Dr. Fred Claus: Cybersecurity Expert and Owner of Husky Logic

    Let us know your thoughts!! In this episode, Our Two Pickles; Tamara McDuff and Sid Ragona talk with Dr. Fred Claus, founder of Husky Logic and expert in cybersecurity, about why small and micro businesses are increasingly targeted by cybercriminals and how to protect your business. https://huskylogic.com/ 01:33 Why Small Businesses Targeted09:22 Starting Husky Logic12:12 Keeping Up With Tech14:11 Prevention Versus Break Fix18:08 Education And Outreach25:21 Micro Business Security Basics29:57 Who Fred Helps30:35 Cyber Insurance Basics31:37 Security Requirements Checklist34:04 Why Every Business Is Exposed37:18 Mentors and Support Network48:51 Reframing Sales as Solutions53:12 How to Contact Fred Support the show

    58 min

  5. Mar 6

    Episode 117. James Bunn: 1st Player Gaming Truck

    Let us know your thoughts!! Tamara McDuff and Sid Ragona interview James Bunn, founder of First Player Video Game Truck in Rochester.  The first of its kind. https://www.1stplayervideogametruck.com/ • 01:12 Meet the Game Truck • 02:43 From Machinist to Gamer Dad • 05:18 Learning the Ropes • 16:19 Building and Booking Buzz • 19:32 Marketing Lessons and Podcasts • 22:42 Kids Parties and Word of Mouth • 26:43 Expanding Beyond the Truck • 29:19 Gaming for Seniors • 32:28 Listening, Adapting & Staying Driven Support the show

    56 min

  6. Feb 5

    Episode 116: Dr. Cory Coleman: Supplements and Women's Health

    Let us know your thoughts!! In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara McDuff and Sid Ragona welcome Dr. Cory Coleman to discuss an innovative approach to women's health. Dr. Cory introduces 'Recalibrelle,' a nutritional supplement designed specifically for women on hormonal birth control, addressing the nutrient depletion they face.  https://recalibrelle.com/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Western NY SCORE's podcast. 00:30 Introduction and Host Welcome 01:05 Introducing Dr. Cory Coleman and Women's Health 02:03 The Nutritional Gap in Women's Health 05:47 Dr. Cory's Journey and Business Beginnings 13:43 Challenges and Solutions in Women's Nutrition 21:34 Marketing Strategies and Community Building 31:41 Understanding Nutrient Depletion 32:58 The Importance of Specific Supplements 35:24 Product Launch Timeline 37:33 Marketing and Empathy 39:45 Advice for Aspiring Entrepreneurs 43:42 Scaling and Social Media Strategy 49:35 Special Discount for Listeners 52:14 Final Thoughts and Farewell Interested in supporting our show? Please click below. https://www.buzzsprout.com/1735426/supporters/new Support the show

    54 min

  7. 12/26/2025

    Episode 115: Scott Fitzgerald of Roc Vox - podcasting strategies

    Let us know your thoughts!! In this episode of Re-Thinking Business: Success Sauce & Two Pickles we welcome Scott Fitzgerald, President & Co-Owner of Roc Vox, a professional studio for recording audiobooks, voice-overs and podcasts, with video production services. https://rocvox.com/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Western NY SCORE's podcast. Scott W. Fitzgerald Podcast, Live Stream and Voice Over Studio eLearning Voice Productions Video Production & Post ROCVox.com ROC Vox Recording & Production, LLC. 640 Kreag Rd. Suite 103 Pittsford, NY  14534 585-200-4832 fitz@rocvox.com Podcasting Strategies with Scott Fitzgerald: Insights and Trends In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara MacDuff and Sid Ragona sit down with Scott Fitzgerald, the founder and owner of Roc Vox Recording, the first podcast studio in Rochester. The discussion explores the evolution of podcasting, best practices for starting and maintaining a podcast, and the impact of AI and technological advancements on the industry. Scott shares valuable advice on the importance of passion, patience, and perseverance in successful podcasting, alongside insights into audience engagement and promotional strategies. The episode also delves into the relevance of video podcasts, AI tools in audio production, and the future landscape of podcasting. 01:16 Podcasting Statistics and Business Potential 02:00 Guest Introduction: Scott Fitzgerald of Roc Vox Recording 03:01 Scott's Journey from Radio to Podcasting 03:35 Early Days of Podcasting: Challenges and Evolution 08:01 The Importance of Video in Podcasting 11:41 Finding Your Ideal Audience and Podcast Format 16:22 AI's Impact on Podcast Production 19:18 Advice for Aspiring Podcasters 22:22 Promoting Your Podcast Effectively 29:28 The Power of Micro Casts 30:49 The Value of Motivational Content 31:44 Best Motivational Advice 37:42 The Future of Technology and AI 48:08 Reflections and Personal Advice 50:04 Roc Vox Recording and Community Interested in supporting our show? Please click below. https://www.buzzsprout.com/1735426/supporters/new Support the show

    56 min

  8. 11/20/2025

    Episode 114. John Adams of the Greece Chamber of Commerce and the Too Tall Franchise Guy

    Let us know your thoughts!! In this episode of Re-Thinking Business: Success Sauce & Two Pickles we welcome John Adams, President & CEO of the Greece Regional Chamber of Commerce and the President & Senior Consultant of The Too Tall Franchise Guy powered by Frannet, where he covers the benefits of the chamber and information about starting up a franchise. https://greecechamber.org/ https://frannet.com/franchise-consultants/john-adams/ Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly radio show. Insights with John Adams of the Greece Chamber of Commerce and the Too Tall Franchise Guy In this episode of the Rethinking Business Success Sauce and two pickles show, hosts Tamara McDuff and Sid Ragona sit down with John Adams, President and CEO of the Greece Chamber of Commerce. John discusses his extensive business background and how he came to lead the Chamber. He highlights the various roles a Chamber of Commerce plays in supporting local businesses, including networking opportunities, facilitating growth, and offering visibility through advertising and events. John also shares insights on franchising, drawing from his decade-long experience in franchise consulting. The episode covers the benefits of Chamber membership, collaborations with SCORE and the Small Business Development Center (SBDC), and provides advice for small business owners. Listeners will gain valuable information on how Chambers can help grow their businesses and the importance of leveraging community resources for entrepreneurial success. 00:30 Introduction and Welcome 01:06 Introducing the Guest: John Adams 03:48 Role and Impact of the Chamber of Commerce 05:35 Networking Events and First Fridays 07:58 Podcast and Media Outreach 12:11 Personal Journey with Chambers of Commerce 19:20 Membership Benefits and Services 25:48 Franchising Insights and Opportunities 27:22 Franchise Benefits and Marketing Support 27:47 Challenges and Realities of Running a Restaurant 28:57 Simplified Loan Processes for Franchises 29:52 Journey into the Franchise Business 32:50 Partnerships and Mentorship in Business 42:29 Advice for Small Business Owners 48:15 Conclusion and Contact Information Support the show

    53 min
See All (122)

About

Pickle #1, Tamara MacDuff and Pickle #2, Sid Ragona interview different entrepreneurs with diverse backgrounds, different approaches and ideas for achieving success. Created for SCORE, which offers free and confidential mentoring, they do more that just interview them about their business. They dig down into who are they, how they think, what they fear, & what gets them out of bed on a morning. Join them on this thrilling journey of discovery and explore the deeper aspects of the entrepreneur mindset. www.score.org/westernny

Information