Journey to Meditation

Amani Johnson
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  • Education

Listen in to my journey of meditation and how it has benefited me and how it could benefit you.

Episodes

  1. 04/29/2021

    My Experience Pt.3

    Learning how to deal with Pain by practicing the Body Scan technique, how to deal with anger using perspective, and achieving limitless potential on the path of mindfulness. My Experience with learning these and how it has helped me and how it can help you.

    22 min

  2. 04/29/2021

    My Experience Pt.2

    My journey of how meditation helped me find gratitude and stillness, the practice of noting for anxious feelings, and practicing self-love.

    21 min

  3. 04/29/2021

    My Experience Pt.1

    The facts and knowledge of who can and how to meditate. I explain how the power of breathing and how to let go helped me.

    20 min
  • 3 Episodes

About

Listen in to my journey of meditation and how it has benefited me and how it could benefit you.

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