Metamorphosis: The Everything Wellness Podcast

Riley Kanyo
  • 0.0 (0)
  • Self-Improvement
  • Semiweekly

The no holds barred podcast we all need. Talking about everything from mindfulness, healing, and life challenges to sex, shame, humour and guest speakers. Welcome to a space that’s dedicated to helping you walk through your own personal metamorphosis, while balancing all that is the human being experience. 🕊

  1. 02/07/2023

    I had a freaking BABY! 💕 (1/3)

    In part 1 of this 3 part series I finally tell the tale of my daughters birth and how my birth plan was turned completely on its head. TW: birth trauma

  2. 08/09/2022

    Intuitive eating! Huh? Who? What? Me? Ugh. Hard. Help. What.

    In todays episode I put on my nutrition coaching hat and we talk about 3 simple questions to help you drop out of your head and into your body on your intuitive eating journey. Food is weird and hard to navigate when you’ve been told to diet since you were a wee little fetus- but hopefully these little internal check ins can help you find more comfort in doing so! ✨

  3. 08/08/2022

    Even my tarot girl couldn’t predict this shit

    HI, HEY, HELLO! It’s been 8 months and I’m officially 8 months pregnant (surprise LOL) and hitting you all with a little life update. Talking couples counselling, judgement mothers face in society, self-employment and pregnancy, and a little cherry topper that is me getting in my feels with a motivational speech. IT’S GOOD TO BE BACK! 🔥

  4. 12/07/2021

    Stop thinking, start doing: the power of getting shit done. 🔥

    On today’s episode I’ll break down 7 simple ways that you can take action towards your wellness goals (or any goals really) and let go of the paralyzingly fear that’s been keeping you stuck. Let’s get to it!

  5. 12/06/2021

    The power of morning routine. 🕊

    In todays short and sweet episode I’ll walk you through why your morning routine ought to be prioritized and created and HOW to do it in a way that feels good + doesn’t break the time bank. ✨

  6. 10/20/2021

    The one about PERFECTIONISM.

    In today’s episode I dive into it everythingggggg perfectionism! From our own engrained thought patterns to societal messaging that teaches us to be anything but perfect from a young age, I’m going to lay down some reality checks that will *hopefully* help you step out of your perfectionism and into a life that you love. 🤍

  7. 08/23/2021

    INVEST IN YOURSELF- why financial exchange is a *necessary* part of growth. 💸

    In today’s episode we talk about money mindset, investing in a coach or a mentor, my experience with investing in myself when I had zero dollars in my bank account, and how putting some skin in the game is the best way to force yourself to show up. 💎

  8. 08/17/2021

    LETTING GO- the identity that no longer serves you. 🦋

    In this weeks episode I touch on where I’m at, my own personal experience with letting go of an identity that hasn’t served me for a while now, and we dive in to the topic of pain and discomfort being the greatest sign that you’re ready to let go and create change in your own life and identity. ❤️

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The no holds barred podcast we all need. Talking about everything from mindfulness, healing, and life challenges to sex, shame, humour and guest speakers. Welcome to a space that’s dedicated to helping you walk through your own personal metamorphosis, while balancing all that is the human being experience. 🕊

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