Women Who Shine

Rachel Swann
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  • Self-Improvement

Come with me on a journey of exploration, self development, self care, mental wellbeing tips, fun, a few laughs, probably some menopausal symptoms and a good few swear words (sorry mum). If you’re a woman and you want to shine, tag along!!!

Episodes

  1. 06/02/2021

    What does resilience really mean?

    I’m exploring what resilience means, why it’s not what you think it is and how you can build your resilience, even if you don’t think you have any.

  2. 05/21/2021

    World Meditation Day - A guide to meditating from a non-expert

    I’m demystifying meditation, discussing a few different ways to meditate and giving you a few ideas for how to start a meditation practice if you’re a total novice.

  3. 05/14/2021

    Looking after your mental health

    Recorded during Mental Health Awarenss Week 2021, I dive into Anxiety in menopause, parity of esteem and mindfulness.

  4. 05/09/2021

    Who inspires you?

    Today I’m looking at the women who have been inspirational in my life, their commonalities and asking you to reflect on who inspires you.

  5. 05/02/2021

    Why Women Who Shine?

    Join me for the introduction to Women Who Shine, where I’ll give you a flavour of what to expect, why I’ve named the podcast as I have and a few initial musings.

  6. Trailer

    Women Who Shine (Trailer)

    Women Who Shine

  • 1 Trailer
    5 Episodes

Trailer

About

Come with me on a journey of exploration, self development, self care, mental wellbeing tips, fun, a few laughs, probably some menopausal symptoms and a good few swear words (sorry mum). If you’re a woman and you want to shine, tag along!!!

Information

  • Creator
    Rachel Swann
  • Years Active
    2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Rachel Swann