19 episodes

Dr. Darya Rose brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases, and raising kids that thrive. We’re here to help you navigate your life with confidence.

The Darya Rose Show Darya Rose, Ph.D

    • Education
    • 4.8 • 60 Ratings

Dr. Darya Rose brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases, and raising kids that thrive. We’re here to help you navigate your life with confidence.

    Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

    Insomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley Mason

    Dr. Ashley Mason discusses the relationship between insomnia, anxiety, and depression, and how sauna use can help with treatment resistant depression. We also cover cooking oils, mindful eating and more.

    • 1 hr 37 min
    How to change your habits in the New Year with James Clear

    How to change your habits in the New Year with James Clear

    Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.

    • 50 min
    New Year's Resolutions with Darya & Kevin Rose

    New Year's Resolutions with Darya & Kevin Rose

    Back by popular demand, Darya and Kevin discuss New Year's resolutions and goals for 2022. We talk about parenting, fitness, dealing with anxiety and depression, work/life balance, meditation, how to drink less during the pandemic, and more.

    • 1 hr 6 min
    AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more

    AMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and more

    Darya answers listeners' questions, moderated by her husband Kevin Rose.

    • 1 hr 13 min
    Adulting your finances with Chris Hutchins

    Adulting your finances with Chris Hutchins

    Financial optimizer and life hacker, Chris Hutchins, explains everything you need to know to started getting your finances under control today.

    • 1 hr 10 min
    How to parent with less stress and conflict with Michaeleen Doucleff, PhD

    How to parent with less stress and conflict with Michaeleen Doucleff, PhD

    Best-selling author Michaeleen Doucleff explains how Western parenting styles have led us astray, and how we can get back to calm, joyful parenting.

    • 1 hr 7 min

Customer Reviews

4.8 out of 5
60 Ratings

60 Ratings

LT Sarge ,

Thank you Darya!

The deep dive you do on this show is awesome. I’ve learned so much. Thanks for sharing your life and experience with us. Can’t wait for more!

neuohackingtrauma ,

Scientific Truths Claims, Narratives, Power

Sometimes you need to step out of your discipline for perspective. Darya, consider reading and interviewing the French philosopher & social scientist, Bruno Latour rather than her old buddy & mentor Adam Gazzaley. We don’t evolve in an echo chamber. Adam was correct to say science evolves as Kuhn claims, but science & power & truth claims are connected (Foucault). See: NY Times article on Latour

sdianap ,

Food, Mental Health, Parenting, Technology - All of it

Many relevant, current topics that we would be having around dinner tables and with friends. I’m inspired by a lot of the guests that Darya brings on. I can trust that the information being shared and the conversations that are being had are being supported by evidence backed research. Highly recommend and excited to hear what’s next!

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