The War on Dad Bods

Matt Lovitt
  • 5.0 (1)
  • Fitness

The War on Dad bods With Performance Coach Matt Lovitt. This is where Busy dads stay fit, energized, and have a great family! Unique experiences, filtered into unconventional stories and nuggets of wisdom for Busy Dads.

  1. 10/18/2025

    Episode 45-Strength Beyond Muscle with Tim Fox

    In this episode of War on Dad Bods, we sit down with Tim Fox — a performing motivational strongman speaker, sheriff’s deputy, and grandfather who proves that strength comes from more than just muscle. 💥 Tim shares his journey from growing up inspired by pro wrestling to becoming a world-class strongman who bends horseshoes, tears phone books, and inspires thousands through his Strongman Storytelling shows. He talks about his 60-pound weight loss, the power of faith and self-care, and why there’s truly no easy way out when it comes to health, happiness, and purpose. You’ll hear: 🔥 How Tim turned feats of strength into messages of hope 🙏 His “Prayer & Self-Care” philosophy for real resilience 🥩 The simple nutrition and training habits that changed his life 💡 Why hard work and gratitude will always beat shortcuts Whether you’re in the gym, in your car, or at a crossroads, this episode will light a fire under you to dig deeper and find your own inner strength. 🌐 Website: strongmanstorytelling.com 📸 Instagram: @strongmanstorytelling 🎵 TikTok: @strongmanstorytelling 📘 Facebook: Tim Fox – Bedford County Sheriff’s Office (search Tim Fox Bedford County Sheriff’s Office) 📎 Connect with Tim Fox

  2. 10/07/2025

    Episode 44-Iron Sharpens Iron: Lessons on Growth from Johnathan Owens

    In this episode of The War on Dad Bods 🎙️, we sit down with Johnathan Owens — a traveling sales manager, early-morning workout regular, and one of those rare people who makes everyone around him better. 💪 We talk about: 🔥 The “three outcomes rule” that simplifies any challenge 🧠 Why curiosity (not motivation) is the real driver of success 💬 How to lead with empathy and build others up — “be the glue” ❤️ Relationship check-ins that actually strengthen connection 🥦 Health hacks for people who travel — hydration, Oura Rings, and smart routines 🥊 And how acknowledgment might be the most powerful step toward change This one’s packed with real talk, practical wisdom, and a few laughs along the way. 💍 Relationship exercise: “How you see yourself vs. how your partner sees you” 📖 Book Mentioned: Keto Fast by Dr. Joseph Mercola 💡 Health Tech: Oura Ring – for sleep, stress, and recovery tracking 🧠 Favorite Quote: “As iron sharpens iron, so shall man sharpen man.” — Proverbs 27:17 🎵 Johnathan’s Workout Vibes: 🔗 Mentioned in this episode:“Sad songs make me strong.” — Think Heart’s “Alone” or “Baby Come Back.”

  3. 08/30/2025

    Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton

    What does it take to lose 180 pounds, rebuild your health, and discover your true purpose? In this episode, we sit down with Bobby Shelton — entrepreneur, leadership coach, and host of the Easy Hard vs. Hard Hard podcast — to talk about his incredible transformation. Bobby shares: ✅ How he went from 354 pounds to medicine-free ✅ Why finding your “Hard Hard” is the key to lasting change ✅ The mindset shifts that turned depression into determination ✅ Practical fitness & nutrition strategies that actually work If you’re ready to stop making excuses and start owning your life, this conversation is for you. 🔗 Connect with Bobby Shelton Podcast: Easy Hard vs. Hard Hard Book (coming soon): Easy Hard vs. Hard Hard LinkedIn: Bobby Shelton 🎧 Don’t forget to subscribe, share, and leave a review to help us keep bringing inspiring stories like Bobby’s!

  4. 08/08/2025

    Episode 42-From Po’boys to Property: Building Muscle, Business & a Legacy with Brian Maurice

    In this high-energy episode of The War on Dad Bods, we sit down with Brian Maurice — a father of three, a real estate machine with 200+ homes sold, a former teacher, and the founder of the mega-popular Instagram page @eatingnola 🍤🏡💪 Brian’s story is all about balance — between eating great food and staying fit, building a successful business and staying present with family, and chasing goals without burning out. We cover everything from po’boys to protein shakes, and from dad jokes to life-changing real estate advice. 👨‍👧‍👦 Topics Covered: ⚖️ How Brian balances real estate, fitness, food, and fatherhood 🍳 His strategy for eating big while staying lean 🏠 Real estate wisdom for busy dads (and why timing the market is a myth) 🧠 The mindset shift that came after his daughter’s cancer battle 🐊 That wild story about… catching an alligator?! 🧬 Why he’s excited about AI in healthcare and how he’s using ChatGPT 💥 His favorite motivational quotes, go-to workouts, and health hacks 🔥 Mentioned in the Episode: 📸 Follow Brian’s foodie journey: @eatingnola 🏡 Connect with Brian for real estate: @brianmaurice 📖 Favorite quote: “To know even one life has breathed easier because you have lived – this is to have succeeded.” – Ralph Waldo Emerson 📘 Book Rec: Seven Levels of Communication by Michael J. Maher 🧠 AI Mention: ChatGPT 💬 Favorite Quotes: “Balance never happens all at once. Sometimes you shift too far and just have to recenter.”“Surround yourself with people better than you – that’s the real secret sauce.” 🎙️ Connect with Us: 👉 Follow the show for more inspiration, workouts, and war stories from high-performing dads. 💪 Leave a 5⭐️ review if you laughed, learned, or got fired up!

  5. 07/30/2025

    Episode 41-Freedom, Fitness & Fatherhood with Brandon Hebert

    Brandon Hebert joins the War on Dad Bods to share how he went from state champion wrestler to owning the #1 Anytime Fitness in the country—all while raising three kids, leading community initiatives, and building a life of purpose and freedom. We talk about his rise, his setbacks (including losing his father and Hurricane Katrina), and how he bounced back to build a life most dream of. If you’re a busy dad with big goals and no time to waste, this is the one you need to hear. 💪👊 In this episode, we cover: Brandon’s definition of “winning on all fronts” 🔥 Lessons from high school wrestling and building grit How Hurricane Katrina and personal loss shaped his mindset The #1 mindset shift for long-term fitness success 🧠 How to build a gym that actually helps people What most trainers and gym-goers get completely wrong Why “maintaining” is often a huge win The powerful motivator behind Brandon’s parenting goals How he used AI + data to make his gym better The best and worst advice he’s ever received https://www.instagram.com/bhebert27/ https://www.lovittlife.com/

  6. 07/08/2025

    Episode 40-Windsurfing to Wealth: Discipline, Grit & Olympic Mindsets with Don Yoakum

    📝 Show Notes: In this episode of War on Dad Bods, Matt sits down with Don Yoakum — 3x national champion, world-class windsurfer, and founder of 10 successful real estate brokerages — to unpack the mindset behind elite performance. 💡 You’ll hear how Don applies Olympic-level discipline to everyday life, and why being different beats being better. From business crashes to major comebacks, Don shares hard-earned lessons on consistency, focus, and creating lasting success. 🔥 Topics Covered: How Don trained his way to world-class status in windsurfing Turning athletic discipline into business success The power of daily habits & “stacking” routines What most people get wrong about motivation Why consistency outperforms talent over time The truth about scaling businesses (and what to avoid) Using AI to revolutionize real estate Why “being different” is the new competitive edge Don’s favorite health routines & supplements What inspires him every day (spoiler: it’s not success) 📚 Resources & Mentions: Atomic Habits by James Clear Man’s Search for Meaning by Viktor Frankl The 22 Laws of Category Design by Christopher Lochhead 10x Is Easier Than 2x by Dan Sullivan & Dr. Benjamin Hardy Don’s company: ProInsight.com 💬 Quote of the Episode: “If you show up every day in alignment with your gifts — and stay focused — the competition just falls away.” — Don Yoakum 🔗 Connect with Don Yoakum: 📧 don@proinsight.com 📘 Facebook: Don Yoakum 🌐 Website: ProInsight.com 📸Instagram: @yoakumdon

  7. 06/11/2025

    Episode 39: Building Muscle, Business, and Meaning with Justin Stoddart

    What does it take to crush it as a CEO, stay shredded, raise 6 kids, and still have time for date night? 💼💪👨‍👩‍👧‍👦 In this episode of The War on Dad Bods, we sit down with Justin — a high-performance leader, family man, and host of the Think Bigger Real Estate podcast. We talk fitness 🏋️‍♂️, faith 🙏, business strategy 💡, and the mindset needed to win the long game. From overcoming injuries to transforming his health, Justin shares his playbook on how to show up strong at home, at work, and in life. 🔥 If you’re a busy dad trying to level up in all areas — this one’s for you. https://proinsight.com/justin-stoddart-press/ https://www.instagram.com/justinstoddart?igsh=MWNhOHQ1azh4d2dxcQ== http://linkedin.com/in/justinstoddart https://www.tiktok.com/@justinstoddart?_t=ZP-8wiFsPB49Ms&_r=1 https://youtube.com/@justinstoddart?si=8RPhFH-j0kuOfrIs https://www.lovittlife.com/

  8. 05/29/2025

    Episode 38-Strong Not Sorry: Ditching Guilt, Gaining Health with Erin Rourke 💪🧠✨

    Why do so many busy parents know they need to get healthy, but just can’t stay consistent? 🤔 On this episode of The War on Dad Bods, we sit down with powerhouse coach and full-time mom/engineer Erin Rourke 🏃‍♀️👩‍👧‍👦 to tackle the real reasons behind the struggle — from time scarcity to guilt and outdated health myths. Erin shares her no-nonsense, practical strategies for making fitness and nutrition doable even in the chaos of parenthood. You’ll learn: • Why women feel guilty for prioritizing themselves 😓 • The real key to consistency (hint: it’s not motivation) 🔁 • What’s wrong with traditional fitness advice 🚫 • How to support your partner’s health journey without being annoying 😅 • Why you should stop chasing the scale and start tracking real wins 📏📸 Whether you’re juggling work, kids, or just trying to make it through the day, this episode will leave you inspired, informed, and ready to take back your health — guilt-free. 🎯 https://www.instagram.com/fasterwaynolaway/ https://www.lovittlife.com/

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The War on Dad bods With Performance Coach Matt Lovitt. This is where Busy dads stay fit, energized, and have a great family! Unique experiences, filtered into unconventional stories and nuggets of wisdom for Busy Dads.

Information

  • Creator
    Matt Lovitt
  • Years Active
    2021 - 2025
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Matt Lovitt
  • Show Website
    The War on Dad Bods