From My Heart to Yours

Calvin Lufkin
  • 0.0 (0)
  • Mental Health

Here is a podcast devoted to exploring all facets of emotional health, from ideas to implement to general discussion. A lac environment where you can take what you like and leave what you don't.

Episodes

  1. 07/09/2021

    FMYtY Episode 3: Social Support

    Hello, and welcome back! This episode has been a long time coming, and I want to give a special thanks to the people who have asked about it. Today we dive into the idea of social support, which is quite the large umbrella, so I paint with a broad brush. It's a good one, and honestly just a fun topic to explore. Enjoy!

    FMYtY Episode 3: Social Support

  2. 05/25/2021

    FMYtY Episode 2: Emotional Triforce

    Welcome back! Today we explore what I call the emotional tri-force, including "mindfulness", "flow", and "savoring". It's a good one, check it out!

    FMYtY Episode 2: Emotional Triforce

  3. 05/16/2021

    FMYtY Episode 1: Cognitive Energy

    Welcome to my official first episode! Today we go into cognitive energy, which is a wide umbrella with far reaches into everyday life. We go over what it is, give some examples, talk about why it's important, and best of all what you can do to cultivate it! This one's a fun one, and at an approachable 15 minutes.

    FMYtY Episode 1: Cognitive Energy

  4. 04/30/2021

    FMHtY Episode 0: Growth Mindset and Introductions

    Welcome to the first episode! In this one I introduce myself, dive right into the topic at hand, and then wrap up with some details moving forward for the podcast. It's a shorter one meant more to introduce the concept as well as a small taste of what the podcast is all about.

    FMHtY Episode 0: Growth Mindset and Introductions
  • 4 Episodes

About

Here is a podcast devoted to exploring all facets of emotional health, from ideas to implement to general discussion. A lac environment where you can take what you like and leave what you don't.

Information

  • Creator
    Calvin Lufkin
  • Years Active
    2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Calvin Lufkin
  • Show Website
    From My Heart to Yours