The Keycap Cafe

Susan
  • 5.0 (2)
  • Technology
  • Biweekly

Formerly Walking Weights and Coffee Dates. Typewriter and Gen X stuff.  Retro.

Episodes

  1. 03/17/2022

    #11: Coffee, some walking talk and what the hell was that?

    Fitlife with Coach Rico https://www.facebook.com/groups/fitlifewithcoachrico Trykind.net https://trykind.net/discount/SUSANRICO

  2. 01/01/2022

    #10: Nutrition Coaching, Shoulder Routine and Protein Powders!

    TryKind Be sure to use code SUSANRICO for 10% off your purchase. https://trykind.net/ SunShine Vegan Eats in Buffalo, NY https://sunshineveganeats.com/ Sophie's Kitchen https://www.sophieskitchen.com/ Meatanomics$ https://meatonomics.com/ The Protein Works - Vegan Wondershake https://www.theproteinworks.com/vegan-wondershake Recommended Flavors: 1.  Double Chocolate 2.  Vanilla Creme 3.  Strawberries & Creme 4.  Banana Smooth MOVIES: The Machine https://www.imdb.com/title/tt2317225/?ref_=nv_sr_srsg_1 The Matrix https://www.imdb.com/title/tt0133093/?ref_=nv_sr_srsg_3 Don't Look Up https://www.imdb.com/title/tt11286314/?ref_=nv_sr_srsg_0 The Equalizer 2 https://www.imdb.com/title/tt3766354/?ref_=nv_sr_srsg_6

  3. 12/05/2021

    #9: Name Change, Holiday Food Traditions, Smith Machines and Coffee Talk!

    Our Sponsor: https://trykind.net/ Use Code:  SUSANRICO for 10% off your order. Movies mentioned: Mortal https://www.imdb.com/title/tt5715066/ 30 Coins https://www.imdb.com/title/tt9764386/?ref_=fn_al_tt_1 Homefront https://www.imdb.com/title/tt2312718/?ref_=fn_al_tt_1 Revolver https://www.imdb.com/title/tt0365686/?ref_=fn_al_tt_1

  4. 10/31/2021

    #8: Halloween Edition

    Join us for a Spooktacular Halloween episode where we sample some Devilish sweets.  Vegan of course! TryKind.net https://trykind.net/?ref=VeganCoachRico Use code:  SUSANRICO for 10% off of your purchase. Try Kind is donating 10% of all sales to Paw Print Hearts Animal Rescue in Tampa Bay. The No Bake Cafe, Wichita, KS https://www.nobakecafe.net/ https://www.facebook.com/thenobakecafe The Pink Flamingo, McPherson, KS https://www.facebook.com/Mcphersonpinkflamingo/ Unreal Snacks https://unrealsnacks.com/

  5. 10/22/2021

    #7: No Excuses and Yes, Abs are made in the Kitchen.

    Affiliate/Sponsor link: https://trykind.net/?ref=VeganCoachRico Use the Code:  SUSANRICO for 10% off of your purchase. Try Kind will now be donating 10 percent of all proceeds to Paw Print Hearts Animal Rescue in Tampa Bay. http://pawprinthearts.com/ As promised, her's a list of Vegan candy to enjoy for Halloween. https://www.peta.org/living/food/vegan-halloween-candies/

  6. 09/19/2021

    #6: Frank Perrulli, Founder of TryKind on Veganism, Running, and insight into our evolution as humans

    Our guest is Frank Perrulli, Founder of TryKind.  Listen as we dive into Frank's path of Veganism and TryKind's message of compassion.  Oh yeah, and we talk about a bunch of other stuff, too. TryKind.net Be sure to use code:  SUSANRICO for 10% off of your order. https://trykind.net/?ref=VeganCoachRico TryKind Blog https://trykind.net/blogs/news

  7. 09/01/2021

    #5: Vegan Athlete Influences, Walk Across America & 3am Workouts

    Check out Try Kind, our Sponsor/Affiliate: https://trykind.net/?ref=VeganCoachRico Use Code:  SUSANRICO for 10% off your purchase. 10% of their proceeds goes to an animal rescue in Tampa Bay. Love and Compassion is their fashion.  OUR INSTAGRAM: https://www.instagram.com/walkingyourwaytofitness/ https://www.instagram.com/vegancoachrico/

  8. 07/30/2021

    #4: 8 Week Shred and My Return to Coaching Racewalking

    In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.

  9. 05/17/2021

    #3: Talking Food, Fitness, Support and Mean Girls

    Curry Recipe: https://glebekitchen.com/restaurant-style/ RC Air Adventures YouTube Channel: https://www.youtube.com/rcairadventures

  10. 04/30/2021

    #2: The importance of healthy eating, with special guest - my Hubby!

    Episode #2 with special guest James Presnell.  We chat about nutrition and the importance of eating healthy. My favorite Recipe: https://www.superhealthykids.com/recipes/one-pot-mexican-quinoa/

  11. 04/29/2021

    #1: Introduction, and Welcome

    Introduction to Fitness Walking.  Benefits of Walking. Introduction to Susan Rico. Nutrition talk. https://bodybysusanrico.blogspot.com/ https://nutritionfacts.org/

  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Formerly Walking Weights and Coffee Dates. Typewriter and Gen X stuff.  Retro.

Information

  • Creator
    Susan
  • Years Active
    2021 - 2022
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2026 The Keycap Cafe
  • Show Website
    The Keycap Cafe