Fit AF - Angie Frazer

Angie Frazer
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Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”. We cover real questions from real people (my clients and friends), chat with inspiring and passionate people and maybe the odd rant along the way. Join us to get Fit AF without the b******t. - Angie Frazer For online coaching options with no b.s. see the link here; https://www.fitaf.com.au Or send us a message if you have a question here; coach@fitaf.com.au

  1. 09/03/2024

    The Truth About Weigh Ins

    Scales are a convenient and quick way to measure progress. They’re in your home and take about 2 seconds to use. But so many people get fixated on the number going down, to the point it may become a barrier to your progress if you misinterpret the data and here’s why….. If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding! If you’re interested in the next intake of our fat loss coaching (in person and online), please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme: https://angiefrazer.ptminder.com/store/packages/34977 , or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978 If you found this helpful please rate and review this episode, or share it with someone who may also like it.

  2. 08/19/2024

    Aggressive Fat Loss Review

    An overview of how I lost 5.1kg in 31 days, without being perfect using our aggressive fat loss protocol. If you’d like to learn more about upcoming intakes, email coach@fitaf.com.au

  3. 08/17/2024

    What to do if you go over your calories

    So for months, maybe even years, you’ve been eating what we technically term “ad libitum” which essentially means just as and when and what you want, probably without really thinking about the calorie content. Usually this leads to unwanted fat gain over a course of weeks, months or years, which eventually leads to the motivation to lose some weight, and commencement of some strategy to do that. So you get your calorie targets. You download my fitness pal or some other tracker, and you diligently start tracking your food intake……… If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding! If you’re interested in the next intake of our fat loss coaching (in person and online), please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme: https://angiefrazer.ptminder.com/store/packages/34977 , or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978 If you found this helpful please rate and review this episode, or share it with someone who may also like it.

  4. 08/09/2024

    How To Be Less Hungry AND Lose Fat

    This week some of my clients who are doing my 4 x 4 Fat Loss protocol have reported feeling less hungry despite being in a calorie deficit - this is the sweet spot my friends! 
If you’re interested in the next intake of our fat loss coaching, please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme https://angiefrazer.ptminder.com/store/packages/34977, or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978 If you found this helpful please rate and review this episode, or share it with someone who may also like it.

  5. 08/05/2024

    You’re Eating More Than You Think! (And How To Know)

    This is a touchy topic for people, myself included.Most of us accept that a calorie deficit is needed to lose weight, which sounds pretty straightforward, so it can feel pretty frustrating and embarrassing when it’s not so straightforward to do.If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding! If you’re interested in the next intake of our fat loss coaching, please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme https://angiefrazer.ptminder.com/store/packages/34977, or 6 months unlimited membership: https://angiefrazer.ptminder.com/store/packages/34978If you found this helpful please rate and review this episode, or share it with someone who may also like it.

  6. 07/29/2024

    The 2 reasons most people will fail…..

    I’ve been coaching clients for fat loss since 2018, and have learnt arguably more working with people than anything in a book. My coaching has certainly evolved as a result of this, and I like to think it’s always improving. Here’s 2 things to look out for to ensure you don’t fall into the same weight loss/regain trap that a lot of people do (and you may have before). If anything I’ve mentioned today sounds familiar to you, you’re not special! That’s a joke….. all I mean is, it’s really common for clients to struggle with these things, which is why I continually review and update our programming to ensure it addresses these gaps in understanding and succeeding! If you’re interested in the next intake of our fat loss coaching, please email coach@fitaf.com.au to learn more, or register at: https://www.fitaf.com.au/fat-loss-for-good/ . If you’re keen to get started right away, check out our 4 week programme, or 6 months unlimited membership, now available in the shop at https://angiefrazer.ptminder.com and we’ll see you soon!

  7. 06/21/2023

    Sleep, Stress, Hormones and Fat Loss

    If you’re like most of the people I work with, then you might resonate with some or all of these statements: “I feel tired”, “I feel stressed”, “No matter how hard I work, the weight doesn’t seem to shift”…… The truth is that weight loss is about so much more than what you do in the gym. Thanks for listening, if you found this helpful, or would like to learn more, email coach@fitaf.com.au I’d love to hear from you!

  8. 06/05/2023

    Your Sun Tan Plan For Winter 🌞

    Do you know any 40 year olds that head out into the sun without a hat and sunscreen? So why are we still doing generic group fitness classes aimed at 20 year olds? Stop getting burnt, get a custom plan - email coach@fitaf.com.au to learn more.

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About

Welcome to the Get Fit AF podcast. A fitness channel with a difference, we aim to challenge traditional views on fitness and what it means to be “Fit AF”. We cover real questions from real people (my clients and friends), chat with inspiring and passionate people and maybe the odd rant along the way. Join us to get Fit AF without the b******t. - Angie Frazer For online coaching options with no b.s. see the link here; https://www.fitaf.com.au Or send us a message if you have a question here; coach@fitaf.com.au

Information

  • Creator
    Angie Frazer
  • Years Active
    2021 - 2024
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Angie Frazer
  • Show Website
    Fit AF - Angie Frazer