nāfolo

maïmouna

nāfolo means wealth in Bambara. nāfolo is the podcast that collects and cultivates the stories of seeds related to global african-ness. It functions as a library and digital classroom of seed consciousness that highlights the biodiversity of african products. We do so by rooting ourselves in informed culture, politics, science, economy. join us to hear the stories of seeds told by their stewards. nafolo.substack.com

  1. tears of the incense tree

    May 11

    tears of the incense tree

    In this episode, we follow frankincense, a resin drawn from a small group of Boswellia trees in the Burseraceae family, growing across the Horn of Africa and the Arabian Peninsula. These trees thrive in rocky escarpments and dry Acacia woodlands where survival itself seems improbable, sometimes rooting directly into solid stone. In Ethiopia, one of the most valued species is Boswellia papyrifera, recognized by its flaking aromatic bark, compound leaves with serrated leaflets, and clusters of pale pink-white flowers that bloom before the leaves appear. Frankincense is not gathered passively. Harvesters wound the trunk deeply, forcing the tree to produce a milky sap that hardens into tear-shaped resin, much like a scab forming over human skin. Every stage of harvesting carries its own terminology, with resin collected in cycles over several weeks, beginning with the clearest and purest grades before gradually becoming darker and more bark-infused. Its history stretches across some of the oldest trade routes in the world. Frankincense and myrrh moved through maritime and caravan networks linking northern Somalia, Ethiopia, Oman, and the Fertile Crescent, forming what became known as the incense trade routes. Some historians consider frankincense among the first substances traded on a near-global scale. Its significance appears repeatedly throughout history, from Ancient Egyptian rituals and embalming practices to the gifts presented to Jesus by the three wise men. The resin was burned to perfume temples, homes, and clothing, while charred forms of aromatic resins were also incorporated into cosmetics such as kohl, the dark eye pigment associated with ancient Egyptian beauty practices. Later, the Roman Catholic Church adopted frankincense extensively in liturgical ceremonies, a practice that continues today. Across these histories, frankincense moves between ritual, medicine, and commerce. The resin is still burned as incense, while its essential oil is used in perfumes, aromatherapy, and traditional healing practices. In Ethiopia, the resin may be chewed to strengthen gums, ingested for digestive ailments, applied to wounds, or inhaled to ease bronchitis. Many of these uses are tied to boswellic acids, compounds associated with anti-inflammatory effects. Yet the growing global demand for frankincense oil and resin has intensified harvesting beyond sustainable levels. Although some scientists argue the trees should only be tapped a few times annually, harvesting often occurs far more aggressively, leaving the species increasingly vulnerable. As the market for frankincense continues to expand, the balance between economic value and ecological survival grows more fragile. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nafolo.substack.com

    12 min
  2. wild poppy in the margins

    May 4

    wild poppy in the margins

    In this episode, we follow the common poppy, Papaver rhoeas, a plant often mistaken for its more potent relative, Papaver somniferum. Unlike the opium poppy, it is smaller and more delicate, with bristly stems, jagged leaves, and thin, scarlet petals that bloom briefly before falling away. It thrives in disturbed soils, roadsides, fields, and margins, appearing where the land has been unsettled. This tendency became especially visible after World War I, when it spread across battlefields, becoming the enduring “Flanders poppy,” a symbol of remembrance. Its story, however, reaches much further back. Poppies appear in the Ebers Papyrus of Ancient Egypt, linking the plant to early traditions of healing and care. While those records are often associated with the opium poppy, they reflect a broader recognition of the genus as a source of soothing and sedative properties. In contrast to its stronger relative, the common poppy has long been used in beauty rituals. Particularly in Morocco through aker fassi, a red powder made from poppy petals and pomegranate bark. Here, the flower is transformed and used for various forms of care. Across these uses, the common poppy moves between field, medicine, and beauty, showing how even the most delicate plants can carry enduring forms of knowledge and care. Mentioned links: A guide to Morrocan rituals This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nafolo.substack.com

    14 min
  3. red palm oil, green myths

    Apr 27

    red palm oil, green myths

    In this piece we explore palm oil as more than a controversial commodity. It becomes a lens to examine environmental narratives, and the tension between individual responsibility and systemic change. From childhood lessons tied to Earth Day to present-day reflections eco-anxiety, the story questions how environmental action has been framed and what has been overlooked. Through palm oil, the text contrasts two parallel realities. One is industrial production shaped by colonial histories, deforestation, and global profit. The other is traditional African practices rooted in culture, and community use. What is often treated as a single harmful product is revealed to have multiple identities, depending on how and where it is produced. Tracing the plant’s movement from West and Central Africa to Southeast Asia, the piece highlights how control over land, labor, and resources shifted over time, reshaping both ecosystems and local autonomy. At the same time, it re-centers the oil palm as a versatile and nourishing plant, integral to food, medicine, and craft traditions such as African black soap. As global narratives simplify palm oil into a symbol of environmental harm, this piece asks what is lost in that framing. It invites a more layered understanding, one that holds both accountability for large-scale systems and respect for localized knowledge, and questions whether collective action can move beyond the limits of individual choice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nafolo.substack.com

    21 min
  4. a toxic seed that heals

    Apr 6

    a toxic seed that heals

    In this episode, we follow the castor plant, first encountered not in its expected homelands, but on a quiet hill in Bordeaux. From that moment, a single plant opens into a story that stretches across continents, histories, and ways of knowing. With its striking, hand-shaped leaves and spiny seed pods, the castor plant is as visually arresting as it is complex. We trace its origins to regions across Africa and Asia, with deep roots in ancient Egypt, where its presence in early medical texts and burial sites signals both utility and reverence. From there, the plant travels, carried through trade, migration, and enslaved peoples, embedding itself in new landscapes and traditions. At the center of this story is transformation. The same seeds that contain ricin, one of the most toxic natural substances, are also the source of castor oil, a substance used for centuries to heal, nourish, and sustain. We explore how different processing methods, from cold pressing to the roasting techniques behind Jamaican black castor oil, turn something dangerous into something beneficial. Alongside its medicinal and cosmetic uses, castor oil has played roles in industry, energy, and global trade. But its journey is also deeply human, tied to the movement of knowledge across the Atlantic, where enslaved Africans carried with them not just seeds, but practices of care and survival. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nafolo.substack.com

    16 min

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5
out of 5
3 Ratings

About

nāfolo means wealth in Bambara. nāfolo is the podcast that collects and cultivates the stories of seeds related to global african-ness. It functions as a library and digital classroom of seed consciousness that highlights the biodiversity of african products. We do so by rooting ourselves in informed culture, politics, science, economy. join us to hear the stories of seeds told by their stewards. nafolo.substack.com