Micro Revolutions: Come Sit With Us

Rochelle Miller
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  • Religion & Spirituality

for now

Episodes

  1. 09/14/2021

    Mindfulness and Young People with Nicole D'Souza

    In this conversation, I sit with Nicole D'Souza as we talk about strategies to share Mindfulness-based practices for young! Included is a short practice that you can do with the kids in your life - for more resources and mental wellness support/ programs for Youth and families check out Nicoles Website: www.lotusstrengthwellness.com Nicole D'Souza (she/her) is a registered social worker working in the children and youth mental health field. She is also a certified yoga instructor, Mindfulness Ambassador Program Facilitator, and Trauma-Centre Trauma Sensitive Yoga Facilitator. Nicole has facilitated yoga asana classes for youth, families, and adults in school and community-based organizations. She created Beautiful Minds, a grassroots project that seeks to provide free workshops around mental wellness through yoga, mindfulness, and art for youth 13-29 years old in Scarborough. She is also the founder of Lotus Strength and Wellness which provides trauma-informed yoga, mindfulness, and wellness workshops and classes.

  2. 05/02/2021

    Demystifying the Mystic; Mindfulness an ordinary practice

    Here Yukio and I speak more about enlightenment, the benefits of mindfulness, how mindfulness can make us more awake to suffering and injustice, and finally the role of plant medicines like cannabis, ayahuasca,  Psylocibin, and lcd.

  • 2 Episodes

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