Pocket PT Podcast

Pocket rocket PT Katie
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  • Fitness

Breaking down nutrition and training with evidence based Knowledge for my clients, but also for anyone else who wants to listen to me waffle for an extended period of time.

Episodes

  1. 04/29/2021

    All about the calorie deficit

    A little overview on what a calorie deficit is, how do we know we are in one, can dieting affect our metabolism, should we be in a deficit for a period of time and how to prevent metabolic adaption. Phew.

    All about the calorie deficit
  • 1 Episode

About

Breaking down nutrition and training with evidence based Knowledge for my clients, but also for anyone else who wants to listen to me waffle for an extended period of time.

Information

  • Creator
    Pocket rocket PT Katie
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Pocket rocket PT Katie
  • Show Website
    Pocket PT Podcast