Unit4 Health & Fitness Podcast

Unit4 Health & Fitness
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Crossfit, Training & Nutrition with Coaches Shona Denovan and Chris Mota

  1. 02/16/2023

    Ep 13 - Dealing with Crossfit Haterz, Health Snacks, Training with an injury

    Q&A from the Best Self Challenge

  2. 02/07/2023

    Ep 12 - Holding yourself accountable, Worried about weight gain, Anxiety after time off training

    In today's episode I answer questions from Best Self Check ins Enjoy! @unit4healthandfitness @shonastrong

  3. 01/26/2023

    Ep 11 - Protein Bars, Pre Workout, Lack of Sleep

    Answering questions from the @unit4healthandfitness member check ins! How to have consistency with diet & long shifts Are protein bars ok? Pre working making your face tingle Impact of lack of sleep on hunger Is eating a high protein diet bad for my kidneys Low fat foods @shonastrong

  4. 01/17/2023

    Ep 10 - All or nothing mindset, bloating, processed foods

    Another Q&A from the Best Self Challenge Here I discuss: How to limit damage when I'm having a bad week How to get moving in the evenings when it's cold outside Swapping steps for other cardio Bloating Processed Foods @unit4healthandfitness @shonastrong

  5. 01/17/2023

    Ep 9 - Fasted Training for Women, How to increase Protein & Motivation to train

    Best Self Nutrition Coaching Q&A How does Fasted training impact women's hormonal function How to get more Protein in your diet How to motivate yourself to train first thing in the morning @unit4healthandfitness

  6. 12/15/2022

    Ep 8 - Member stories - Ashley Ross

    This episode we had our wonderful member Ashley on. She tells us all about her Unit4 journey and how the last few years she's dealt with a knee injury, becoming a Mum, living through a pandemic and all the while battling cancer. She's come through the other side of all of that and we think you'll find her story inspirational! Thanks Ashley!

  7. 11/08/2022

    Ep 7 - Chris' marathon experience, How we define fitness, Being "in shape"

    We're back! In this episode we discuss Chris' marathon experience and recovery How Crossfit defines Fitness vs how we define our own Fitness What being "in shape" means to us How less is more when it comes to training @u4healthandfitness @shonastrong @coachchrismota

  8. 06/17/2021

    Ep 6 - "Programming to feel good, have fun and look good naked" How Chris programmes at Unit4

    Chris and I go in-depth into how he programmes all the workouts at Unit4.  We discuss: Our new member onboarding process The fundementals of Crossfit Crossfit's definition of Fitness What we've done in the past and how we've improved on it Competitor Programming @shonastrong @coachchrismota

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About

Crossfit, Training & Nutrition with Coaches Shona Denovan and Chris Mota

Information

  • Creator
    Unit4 Health & Fitness
  • Years Active
    2021 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Unit4 Health & Fitness
  • Show Website
    Unit4 Health & Fitness Podcast