A Beautiful Plan

Emma A
  • 0.0 (0)
  • MENTAL HEALTH

⭐️ A space for overwhelmed but optimistic folk who crave a slower pace & a simpler life. An uplifting chat about positive mental health, incl experiences of anxiety & depression. If you love personal development & want to use it to build a cosy, intuitive, feelgood life -this is for you! Feeling the fear, pressing record & seeing what happens. 📣 WANTED: Podcast guests! Do u have an uplifting story/positive insight that might give others a chance to see a light at the end of the tunnel?✨contact: emmaallen77@hotmail.co.uk (see website)

  1. 03/18/2024

    Ep 16 | Hard Reset of the Daily Playbook

    Wake up… do the hard-wired stuff: breakfast, uniforms, teeth brushed, hugs, kids out to school, lesson planning & calendar-checking… and then what?

    9 min

  2. 02/23/2024

    Ep 15 | No Time to Podcast… but I will Anyway

    An hour and a half to make a lasagne and a mushroom rigatoni, pack for a weekend away, do a bit of housework, have a shower, fake tan, get ready to go. Of course I’ve got time for a quick podcast. Isn’t this normal? 🤷‍♀️

    18 min

  3. 02/09/2024

    Ep 12 What if the problem is the solution? (Recorded New Year 2024!)

    This changes everything…

    18 min

  4. 02/09/2024

    Ep 14 | The Magic of Sh*t First Versions

    The seemingly counter-productive antidote to perfectionism… spewed out with gusto and tied up in a crappy, frayed, tea-stained ribbon. Progress isn’t always pretty.

    11 min

  5. 01/31/2024

    Ep 13 | Back to the Burrow

    The push and pull between comfort zones and the need to get things done!

    10 min

  6. 12/18/2023

    Ep 11 | Blabbering Aimlessly (It’s Been a While)

    Welcome back…

    41 min

  7. 09/18/2022

    Ep 10 | A Beautiful Chat with Julia Joyce

    In our first Beautiful Chat, I speak to my old pal Julia about our experiences with anxiety. We get serious, we laugh, we share embarrassing stories and talk about coping strategies. Stick around to the end where Julia gives her top tips for living with anxiety x

    1h 9m

  8. 09/03/2022

    Ep 9 | Seeking Guests for A Beautiful Chat

    Be part of our Beautiful Chat series of episodes. Would you like to share your experience, your struggle, your recovery, your a-ha moments, your lessons, your success story, the positive day to day ways you manage your mental health? You have an incredible power within you to lift up others with your story - even just in a casual chat on a wee tiny podcast. Sharing our experiences in an upcoming episode, conversation-style, you never know who might be helped, comforted or who may reach out for help themselves. ❤️ Please get in touch if you’d like to be a guest 🥰.

    10 min
See All (17)

Trailer

About

⭐️ A space for overwhelmed but optimistic folk who crave a slower pace & a simpler life. An uplifting chat about positive mental health, incl experiences of anxiety & depression. If you love personal development & want to use it to build a cosy, intuitive, feelgood life -this is for you! Feeling the fear, pressing record & seeing what happens. 📣 WANTED: Podcast guests! Do u have an uplifting story/positive insight that might give others a chance to see a light at the end of the tunnel?✨contact: emmaallen77@hotmail.co.uk (see website)

Information

  • Creator
    Emma A
  • Years Active
    2021 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Emma A
  • Show Website
    A Beautiful Plan