Take a Walk on the Mind Side - An Inspire Podcast Series

Inspire Wellbeing
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Inspire have teamed up with the DAERA & MyNI to create a series of podcasts encouraging you to go for a mindfulness walk in your local country or forest park. Pick a destination from our list of podcasts and begin your walk on the mind side. The podcast feature an introduction from your local ranger, guided mindfulness walk & set to a beautiful soundscape by artist Andrew McAllister, specially created for Inspire. Please remember to listen to this podcast at a level that is kind to your ears. Follow the health and safety advice in the local parks and forests and be aware of your surroundings.

Episodes

  1. 05/07/2021

    Take A Walk On The Mind Side - Anywhere You Want

    On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey anywhere you want.  Take a Walk on the Mind Side is your ideal companion as you explore the wonders of the world outside. It will help you to connect to the cycle of the seasons, escape the pressures of life and care for your own wellbeing. As you step out for a stroll, tune in and follow Inspire’s lead Mindfulness Practitioner, Frank Liddy, on this calming mindfulness journey. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times.

    15 min

  2. 05/07/2021

    Take A Walk On The Mind Side - Tollymore Forest Park

    On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey at Tollymore Forest Park, Newcastle, County Down. With help from your local park ranger, we will explain the environment and what you should see and hear, all whilst being mindful and taking notice of the world around you with Inspire's lead mindfulness Practitioner, Frank Liddy. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times

    19 min

  3. 05/07/2021

    Take A Walk On The Mind Side - Roe Valley Country Park

    On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey at Roe Valley Country Park, Limavady, County Londonderry. With help from your local park ranger, we will explain the environment and what you should see and hear, all whilst being mindful and taking notice of the world around you with Inspire's lead mindfulness Practitioner, Frank Liddy. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times

    20 min

  4. 05/07/2021

    Take a Walk on the Mind Side - Peatlands Country Park

    On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey at Peatlands Country Park, Dungannon, County Armagh. With help from your local park ranger, we will explain the environment and what you should see and hear, all whilst being mindful and taking notice of the world around you with Inspire's lead mindfulness Practitioner, Frank Liddy. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times

    21 min

  5. 05/07/2021

    Take a Walk on the Mind Side - Glenariff Forest Park

    On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey at Glenariff Forest Park, Antrim, County Antrim. With help from your local park ranger, we will explain the environment and what you should see and hear, all whilst being mindful and taking notice of the world around you with Inspire's lead mindfulness Practitioner, Frank Liddy. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times

    19 min

  6. 05/07/2021

    Take A Walk On The Mind Side - Drum Manor Forest Park

    On this episode of Take A Walk On The Mind Side, we take you on a mindfulness journey at Drum Manor Forest Park, Cookstown, County Tyrone. With help from your local park ranger, we will explain the environment and what you should see and hear, all whilst being mindful and taking notice of the world around you with Inspire's lead mindfulness Practitioner, Frank Liddy. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times

    19 min

  7. 05/07/2021

    Take A Walk On The Mind Side - Crawfordsburn Country Park

    On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey at Crawfordsburn Country Park, County Down. With help from your local park ranger, we will explain the environment and what you should see and hear, all whilst being mindful and taking notice of the world around you with Inspire's lead mindfulness Practitioner, Frank Liddy. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times

    21 min

  8. 05/07/2021

    Take A Walk On The Mind Side - Castle Archdale Country Park

    On this episode of Take A Walk On The Mind Side we will accompany you on this mindfulness journey at Castle Archdale Country Park, Enniskillen, County Fermanagh. With help from your local park ranger, we will explain the environment and what you should see and hear, all whilst being mindful and taking notice of the world around you with Inspire's lead mindfulness Practitioner, Frank Liddy. Please remember to listen to this podcast at a level that is kind to your ears.   Follow the health and safety advice in the local parks and forests and be aware of your surroundings at all times

    20 min
  • 8 Episodes

About

Inspire have teamed up with the DAERA & MyNI to create a series of podcasts encouraging you to go for a mindfulness walk in your local country or forest park. Pick a destination from our list of podcasts and begin your walk on the mind side. The podcast feature an introduction from your local ranger, guided mindfulness walk & set to a beautiful soundscape by artist Andrew McAllister, specially created for Inspire. Please remember to listen to this podcast at a level that is kind to your ears. Follow the health and safety advice in the local parks and forests and be aware of your surroundings.

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