Optionz with Eliza

OPTIONZ! With Eliza
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  • Nutrition

Guiding Busy Business People to implement SIMPLE HABITS, To help Make Life Easier & Less Stressful in the Kitchen, Helping you LOOK & FEEL GOOD utilizing Low Carb Recipes.

Episodes

  1. 09/05/2021

    Who is the person that I want to become?

    In this episode I talk about changing your mindset frome focusing on outcomes- to the person you want to be.

    6 min

  2. 06/16/2021

    Be a Rule Breaker!

    In this episode I teach you how to be a rule breaker! When it comes to eating breakfast lunch and dinner break the traditional rules that you have to have certain things at certain times of day such as Bacon-and-eggs or cereal and milk orOr biscuits and gravy for breakfast.

    8 min

  3. 06/09/2021

    Choose your hard! What are your Optionz?!

    Today, I talk with you about how I decide on which hard I chose recently despite last of sleep, working late, body sore...Enjoy!

    8 min

  4. 06/06/2021

    Push past the uncomfortable!

    In this episode, I give you my example of pushing past the uncomfortable with my migraines from eliminating Diet Pepsi from my diet. 😃

    6 min

  5. 06/01/2021

    Create a Vision Board to help you manifest who you want to become

    In this episode, I'm taking you on my walk and sharing my Vision Board experience that manifested within 24 hours of creating it.

    6 min

  6. 05/31/2021

    Healthy Habit: Create a Healthy Dining out Habit

    Do you struggle with eating out at Mexican restaurants while learning a new Healthier Lifestyle? This episode is for you! I'll tell you how I help my clients incorporate a healthier mindset while not sacrificing foods you love! Keep Cookin' & Dining, cuz "Everything Tastes Better with Optionz!" ~Eliza

    5 min

  7. 05/08/2021

    Healthy Habit: Eliminate Bringing Overly Processed Food Home

    Intro to incorporating Healthy Habits. Book Reference: Atomic Habits by James Clear

    5 min

  8. Trailer

    Optionz with Eliza (Trailer)

    Optionz with Eliza

    1 min

Trailer

About

Guiding Busy Business People to implement SIMPLE HABITS, To help Make Life Easier & Less Stressful in the Kitchen, Helping you LOOK & FEEL GOOD utilizing Low Carb Recipes.

Information

  • Creator
    OPTIONZ! With Eliza
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © OPTIONZ! With Eliza