Jacked Vegan Podcast

Julian Hierro

Helping vegans, shred fat, build muscle, and get jacked and shredded.

  1. Why Chasing Perfection is Sabotaging Your Progress (And How to Fix It)

    09/05/2024

    Why Chasing Perfection is Sabotaging Your Progress (And How to Fix It)

    In this video, Eileen and I dive into one of the biggest challenges we see with our clients: the "all or nothing" mindset. Eileen is the mindset coach at Jacked Vegans, and her coaching has transformed the lives of hundreds of members. Together, we explore practical strategies to help you break free from this limiting mindset and achieve lasting success in your fitness journey. Watch now to learn how to shift your mentality and stay on track, no matter what! For 1:1 coaching, apply here: https://info.jackedvegan.com/booking-page Check us out on instagram: https://www.instagram.com/julianhierrohttps://www.instagram.com/om_piiko

    15 min

  2. 07/09/2022

    Top 2022 Nutrition Myths - The truth about artificial sweeteners, carnivore, insulin, detoxes, etc?

    00:00 Intro 1:30 Artificial Sweeteners 7:05 Is sodium bad for you? 11:08 Is too much protein bad for you? 13:28 What do you think about detoxes/cleanses? 15:46 Should everyone track calories? 18:28 What do you think about “ natural foods”? 22:44 Should you eat raw meat? 26:27 Does insulin make you fat? 31:05 Nutrition myth that pisses you off the most Get 1:1 Coaching with me:  https://info.jackedvegans.com/youtube-free-call Where to find Dan? https://www.instagram.com/powerlifterdietitian/ https://danfeldmanrd.com/ Additional Resources? Examine.com

    36 min

  3. 03/10/2022

    The Vegan Superhuman, 4x Fittest Man In Australia, Powerlifter, Olympic Lifter, and Endurance Athlete - A Chat With James Newbury

    In this episode, I had the pleasure of sitting down with one of the fittest human beings on earth, his name is James Newbury from Australia, and.... he's Vegan!!!!  We cover his reasoning behind going vegan, how he trains, how he eats, and a bit about life. He's a super cool guy!  Where to find James?  https://www.instagram.com/jamesnewbury/ Wanna know more about Jacked Vegans?  https://www.instagram.com/jamesnewbury/

    30 min

  4. 01/10/2022

    65+ Pound Weight Loss Journey - Emilly Zenteno Tells Her Story With Jacked Vegans

    Emilly is one of our oldest members in Jacked Vegans, since she signed up, she's lost 65 pounds and has had a HUGE mindset transformation.  Apply to work with us here: https://info.jackedvegans.com/podcast-free-call Follow Emilly on IG: @veganeezie

    21 min

  5. 12/06/2021

    Third Principle To Get The Most Out Of Your Training: Fatigue Management - Episode #21

    In this episode, we cover the third most important principle when it comes to training: Fatigue Management.

    10 min

  6. 09/06/2021

    This Is The Second Principle To Get The Most Out Of Your Training - Episode #20

    In this episode, we talk about the second most important training principle. Overlooking these principles leads to frustration and crappy results, so make sure you keep them under consideration when designing your training program. Book a free consultation: www.jackedvegancall.com

    7 min

  7. 08/23/2021

    Do this to make sure you're training properly (most important training principle) - Episode #19

    In this episode, we talk about the most important training principle. Overlooking this principle leads to frustration and crappy results, so make sure you keep this under consideration when designing your training program.  Book a free consultation: www.jackedvegancall.com

    8 min

  8. 07/27/2021

    How much protein do vegans really need? - Episode 18

    Have you ever wondered how much protein do you need to achieve your goals?  In this episode, our head coach Josh Thomson and I breakdown protein needs for general population, endurance athletes, strength and physique athletes.  Book your FREE consultation here: www.jackedvegancall.com

    18 min
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About

Helping vegans, shred fat, build muscle, and get jacked and shredded.

Information

  • Creator
    Julian Hierro
  • Years Active
    2021 - 2024
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Julian Hierro
  • Show Website
    Jacked Vegan Podcast