MATTHEW UNMUTED

Matthew Douglas Personal Training
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I cover everything from Health, Fitness, Nutrition and Mental Health. I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

  1. 07/04/2023

    Ep 23 "Muscle Building Fundamentals"

    Here are some of my best tips for muscle building.

    Ep 23 "Muscle Building Fundamentals"

  2. 05/27/2023

    Ep 22 "Exercising With a Disability" with Sol Christie

    This episode is my first since January. It features my good friend Sol to discuss what it is like training with a disability. We also talk about his experience with corona virus and much more.

    Ep 22 "Exercising With a Disability" with Sol Christie

  3. 01/10/2023

    EP 21 MATTHEW UNMUTED - "Moving to Glasgow and how to get the best results in 2023"

    In my episode today, I cover my big move to Glasgow and give out my best advice for 2023.

  4. 07/24/2022

    EP 20 MATTHEW UNMUTED - From Amateur To Pro With Calum 'Titanium' Turnbull

    This episode covers the story of Calum Turnbull, a boxer from Inverness. He talks about his journey from amateur to pro and the difficulty he faced to get where he is today.

    EP 20 MATTHEW UNMUTED - From Amateur To Pro With Calum 'Titanium' Turnbull

  5. 06/30/2022

    MATTHEW UNMUTED EP 19 ''Everything You Need To Know About Calorie Counting'' With MKW Fitness

    My episode today is focused on calorie counting. I invited MKW Fitness on the podcast to discuss key topics such as: -How to count calories  -Why it is so important (The science behind it)  -Whether it would work for you  -Food quality  -Fat loss tips

    MATTHEW UNMUTED EP 19 ''Everything You Need To Know About Calorie Counting'' With MKW Fitness

  6. 06/13/2022

    MATTHEW UNMUTED EP 18 "HOW TO STRUCTURE A WORKOUT"

    Today I want to give out my best tips for designing a workout. This could help you enter the gym with more confidence and prevent injuries.

    MATTHEW UNMUTED EP 18 "HOW TO STRUCTURE A WORKOUT"

  7. 03/08/2022

    MATTHEW UNMUTED EP 17 "TRAUMA AND PHYSICAL HEALTH" WITH ALAN GOODWIN

    I have Alan Goodwin back on the podcast today. In this episode we discuss the link between mental, emotional and physical health.

  8. 02/26/2022

    MATTHEW UNMUTED EP 16 "WEIGHT LOSS MADE SIMPLE WITH EMMA FOSTER"

    In this episode, my client Emma Foster shares her weight loss journey. Emma has managed to transform her life through small changes and she wanted to share it with everyone.

    MATTHEW UNMUTED EP 16 "WEIGHT LOSS MADE SIMPLE WITH EMMA FOSTER"
See All (33)

About

I cover everything from Health, Fitness, Nutrition and Mental Health. I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

Information

  • Creator
    Matthew Douglas Personal Training
  • Years Active
    2021 - 2023
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Matthew Douglas Personal Training
  • Show Website
    MATTHEW UNMUTED