Aligned Birth

Dr. Shannon and Doula Rachael

The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

  1. 4d ago

    Ep 204: “Safe Birth Isn't a Policy Problem. It's an Education Deficit.”

    Send us Fan Mail In this episode, Dr. Shannon and doula Rachael explore how understanding hospital policies and advocating for your rights can lead to a safer, more satisfying birth experience. They emphasize the importance of education, informed decision-making, and personalized birth plans.  Key  topics Hospital policy variations and their impact on birth experiencesThe importance of education and informed decision-making in childbirthHow to ask questions and advocate effectively during laborThe role of birth plans in aligning care with personal valuesUnderstanding legal rights and hospital regulations during childbirthThe influence of risk management and liability on hospital policiesStrategies for communicating with healthcare providersThe significance of personalized care over one-size-fits-all policiesSupport the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.

  2. Oct 14

    Ep 203: Reframing Questions to Keep You in the Driver's Seat of your Birth

    Send us Fan Mail In this episode, Dr. Shannon and Doula Rachael explore how birthing people can ask better questions during prenatal visits and labor to feel more empowered and informed. They share practical frameworks like the brain acronym and discuss how to communicate effectively with healthcare providers.  They give reframing techniques for real questions they've heard in the office and birth space to give you practical examples.   Key Topics The importance of asking open-ended questions during prenatal visitsUsing the brain acronym to evaluate medical recommendationsHow to advocate for your birth preferencesThe role of empathy and humanization in healthcare communicationUnderstanding your rights and options in birth settingsThe impact of provider communication on birth experiencesSupporting movement and positions during laborThe significance of intuition in birth decision-makingHow to handle routine procedures like cervical examsThe influence of birth environment and policiesSupport the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.

  3. Aug 21

    Ep 202: Breaking the Cycle of Mom Shaming in the Birth Space

    Send us Fan Mail In this episode of the Align Birth Podcast, Dr. Shannon and doula Rachael discuss the pervasive issue of mom shaming in the birth space, particularly focusing on the guilt and shame that new mothers often feel regarding their birth choices. They explore the impact of external influences, such as social media and family expectations, on a mother's perception of her birth experience. The conversation emphasizes the importance of understanding different types of births, the role of education in making informed decisions, and the need for a supportive environment. Ultimately, the hosts encourage mothers to embrace their individual birth experiences and to prioritize their own feelings and choices over societal pressures. Takeaways Mom shaming can be both internal and external. Guilt in motherhood often stems from societal expectations. There is no right or wrong way to give birth. Your birth experience does not define your worth. Social media can amplify feelings of guilt and shame. Education is crucial for informed birth choices. Supportive environments can help mitigate external pressures. Understanding personal motivations is key to a positive birth experience. It's important to curate your social media feed for positivity. Embracing individual experiences leads to empowerment in motherhood. Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.

  4. Aug 6

    Ep 201: The Essential Role of Chiropractic Care in Pregnancy

    Send us Fan Mail In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and doula Rachael delve into the Webster technique, a specialized chiropractic approach for prenatal care. They discuss common misconceptions about chiropractic care during pregnancy, emphasizing its importance beyond just addressing breech presentations. The conversation highlights the role of the pelvis and sacrum in fetal positioning, the gentle nature of chiropractic adjustments, and the significance of individualized care for pregnant women. They also explore the connection between nervous system function and overall health during pregnancy, advocating for a holistic approach to maternal care. The Webster technique is often misunderstood and is not just for breech babies.Prenatal chiropractic care is essential for overall maternal health.The pelvis and sacrum play a crucial role in fetal positioning.Gentle adjustments are key in chiropractic care for pregnant women.Finding a certified chiropractor is important for effective care.Chiropractic care should be individualized based on each mother's needs.The relationship between the mother and baby is dynamic and important.Nervous system function is critical for a healthy pregnancy.Holistic benefits of chiropractic care extend beyond physical adjustments.Regular chiropractic care can reveal underlying issues that may not be immediately apparent. Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.

  5. Jul 22

    Ep 200: Rethinking Birth Plans: A Value-Centered Approach

    Send us Fan Mail In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachel discuss the concept of value-centered birth planning. They emphasize that traditional birth plans can be rigid and unrealistic, and instead advocate for a flexible approach that that's value driven, not outcome based. The conversation covers the importance of education, communication with birth teams, and the role of doulas in supporting a positive birth experience. The hosts encourage listeners to actively participate in their birth journey and to view their birth plan as a tool for informed decision-making rather than a strict checklist. Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.

  6. Jun 28

    Ep 199: Pregnancy Myths Busted: Part 2

    Send us Fan Mail In this episode, we're back busting common pregnancy myths.  We're also exploring how pregnancy shapes and symptoms are misunderstood, and we discuss the realities of labor and birth options. Be sure to check out part 1. Key Topics Pregnancy shape and gender myths Labor signs and water breaking misconceptions Cesarean vs vaginal birth safety Pregnancy nausea and morning sickness Birth recovery and myths Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.

  7. Jun 10

    Ep 198: Pregnancy Myths Busted: What’s True and What’s Not - Part 1

    Send us Fan Mail In this episode of the Aligned Birth Podcast, Dr. Shannon and Doula Rachael discuss various pregnancy myths, debunking common misconceptions about exercise, cravings, and dietary needs during pregnancy. They emphasize the importance of movement, clarify the truth behind cravings, and address the myth of 'eating for two.' The conversation also touches on travel during pregnancy and the impact of stress on maternal health, providing listeners with evidence-based insights and practical advice. Takeaways Exercise during pregnancy is beneficial and recommended. Cravings do not necessarily indicate the baby's needs. Eating for two is a myth; caloric needs are not doubled. Traveling during pregnancy can be safe with precautions. Stress does not inherently harm the baby; it's chronic stress that can be problematic. Movement can alleviate discomfort during pregnancy. Consult healthcare providers for personalized advice. Enjoying food is important, but balance is key. Hydration and stretching are crucial when traveling pregnant. Understanding your body can help manage cravings effectively Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.

  8. Apr 22

    Ep 197: Ask These Questions Before Hiring a Doula

    Send us Fan Mail In this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael discuss the essential role of doulas in the birthing process. They explore how to choose the right doula, the different types of doulas available, and the key questions to ask when selecting one. The conversation emphasizes the importance of trust, emotional support, and effective communication between the birthing person and their doula. Listeners are encouraged to consider their own birth philosophy and intuition when making decisions about their birth support team. Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don't miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others.  Consult your own physician for any medical issues that you may be having.  This disclaimer includes  all guests or contributors to the podcast.

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About

The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

Information

  • Creator
    Dr. Shannon and Doula Rachael
  • Years Active
    2021 - 2026
  • Episodes
    205
  • Rating
    Explicit
  • Copyright
    © 2026 Aligned Birth
  • Show Website
    Aligned Birth