Lako Yoga

Lea Chin

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Alternative Health

Wellness for those lockdown days

04/02/2023

3 Part Breath

A guided breathing practice to help train the body to use the full capacity of the lungs to breathe. By focusing the breath into the belly, diaphragm, and chest, we can begin to breathe deeper. If you are a mouth breather, this is a great technique to help transition into a nose breather. Breathing through the mouth can cause many health problems like jaw abnormalities, sleep apnea, bad breath, and snoring. Strat breathing through your nose today!
04/03/2022

Body Scan

Take 10 minutes to connect with your breath, check in with your body, and set an intention for the rest of the day.
08/20/2021

Acknowledge & Accept

Acknowledge the present situation, emotions, and challenges you may be facing. Accept the judgments and expectations that may arise. Come back to the breath.
08/12/2021

Ground Into Your Body

10 minute meditation for when you’re feeling flustered, ungrounded, and overwhelmed.
07/31/2021

Setting An Intention for the Day

Take 10 minutes at the beginning of the day to set an intention. An intention is something you would like to invite more of into your life. For example, the intention for my day is to invite more patience, more ease, and more confidence.
07/16/2021

Meditating on Tangible Thoughts

10 minute meditation
05/23/2021

Focus the Mind

A 10 minute meditation using a breath awareness technique to focus the mind. Inhale for 2 seconds, hold for 4, exhale for 8. To at your own pace and still the mind.
05/13/2021

Tune in to How You Feel

10 minute mediation to help create awareness on how you are feeling physically, emotionally, and mentally.

8 Episodes

Wellness for those lockdown days

Creator

Lea Chin
Years Active

2021 - 2023
Episodes

8
Rating

Clean
Copyright

© Lea Chin