Searching for Helpful Tips

Elda Urdaneta
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  • Mental Health

Every week we will share with you helpful tips that you should implement in your daily life

Episodes

  1. 04/28/2021

    5 Things You Should Do If You are Feeling Down

    In this week's episode you will be listening to 5 things you should do if you are feeling down: 1. Do some exercise with good music 2. Call a friend o a family member 3. Watch a good comedy movie 4. Order or cook your favorite meal 5. Go out for a nice walk and take photos of all the beautiful things you find on your way

    5 Things You Should Do If You are Feeling Down
  • 1 Episode

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Every week we will share with you helpful tips that you should implement in your daily life

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