Health Matters SA

Cipla RSA
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  • HEALTH & FITNESS
  • UPDATED MONTHLY

Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective? That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers. Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.

  1. What Sitting Does to Your Brain (The Science Will Shock You) I Dr Michael Mol

    13H AGO

    What Sitting Does to Your Brain (The Science Will Shock You) I Dr Michael Mol

    What if your brain fog, low energy, and lack of focus have nothing to do with motivation — and everything to do with how much you sit?In this episode of Health Matters, Dr Michael Mol reveals how prolonged sitting is quietly damaging your brain, creativity, and mood — and why movement is a daily biological need, not a gym goal.No fitness fads.No extreme workouts.Just simple ways to move more, think clearer, and feel better.Because living better matters more than living longer.🎙️ Press play — and stand up for your brain.

    5 min
  2. Healthspan Over Lifespan: Simple Habits That Matter I Dr Michael Mol

    12/17/2025

    Healthspan Over Lifespan: Simple Habits That Matter I Dr Michael Mol

    Most of us are accidentally extending our lifespan while slowly shortening our healthspan.In Part 2 of Health Matters, host Ryan O’Connor sits down with Dr Michael Mol to unpack what it really takes to live a longer, healthier life — without quitting your job, overhauling your entire diet, or chasing the latest health trend.This episode is for anyone who knows what to do for their health… but struggles to actually do it.🎧 In this episode, we explore:Why behaviour change is so difficult (even when motivation is high)Why consistency beats intensity when it comes to healthThe best first step if you’ve let your health slideHow to protect meaningful relationships in a distracted worldThe most “unsexy” daily habit that massively improves healthspanA powerful question from your future 85-year-old selfHealthspan isn’t about perfection.It’s about stacking simple wins — over time.Health Matters is brought to you by Cipla.

    13 min
  3. Healthspan vs Lifespan: The Truth About Aging Well | Dr Michael Mol

    12/15/2025

    Healthspan vs Lifespan: The Truth About Aging Well | Dr Michael Mol

    What’s the point of living to 90 if the last 30 years are spent sick, fragile, and dependent? In this episode of Health Matters,  Ryan O’Connor sits down with longevity physician and TV presenter Dr Michael Mol to unpack the real goal of modern health: healthspan, not just lifespan. Dr Mol breaks down: The crucial difference between living longer vs living well The 4 Pillars of Healthspan: movement, nutrition, sleep, and connection Why strong relationships may matter more than diet or exercise One small habit you can start this week to improve your future health The health trends and “biohacks” that are overhyped — and what science actually says No extremes. No perfection. Just simple, consistent habits that compound over time. Health Matters, powered by Cipla — because life is better when you’re healthy.

    16 min
  4. Mind Matters Summit 2025: Unlocking the Healing Power of Breathwork with Thalita Kotze

    12/10/2025

    Mind Matters Summit 2025: Unlocking the Healing Power of Breathwork with Thalita Kotze

    In this episode, we are joined by Thalita Kotze, a breathwork facilitator known for guiding people through curated, transformational experiences rooted in conscious connected breathing. Breathwork is one of the oldest healing practices on the planet, yet today many of us move through life with disconnected, shallow, and habitual breathing patterns that affect our energy, resilience, and emotional health. Thalita helps us return to what the body has always known: the breath is a powerful tool for healing and connection. We explore how breathwork influences the mind-body connection, how awareness of our breathing can shift our daily experience, and what prevents so many people from stepping fully into the practice. Thalita also shares simple, grounded techniques that anyone can integrate into their day-to-day lives to support nervous system regulation, clarity, and inner stability. This episode dives into:• The foundations of conscious connected breathwork• The physical and emotional impact of breathing patterns• How breathwork supports wellness, healing, and mental clarity• How to become more aware of the way you breathe• Common blocks and fears that stop people from practicing breathwork• Practical tools to bring breathwork into everyday living• The connection between breath, presence, and transformation If you’ve been wanting to understand breathwork on a deeper level—or you’re searching for a gentle way to support your health, wellness, and emotional balance—this conversation will open a valuable doorway.Take a moment to breathe with us, and discover how something so simple can change so much.

    14 min
  5. Understanding Seizures & Epilepsy Emergencies with Dr James Butler

    12/08/2025

    Understanding Seizures & Epilepsy Emergencies with Dr James Butler

    What really happens during a seizure — and how do you know when it’s an emergency? In this episode of Health Matters, brought to you by Cipla, host Ryan O’Connor sits down with Cape Town neurologist Dr James Butler, a leading expert in epilepsy and seizure disorders with over 25 years of clinical and academic experience. Together, they unpack: The difference between typical and emergency seizures Warning signs that a seizure is becoming dangerous What to do (and what not to do) when someone is having a seizure When to seek medical help after a seizure How people living with epilepsy — including parents — can prepare for emergencies Stay informed. Stay empowered.Subscribe for more conversations with South Africa’s top health experts.

    16 min
  6. Mind Matters Summit 2025: Neuroscience of Success – Mindset, Burnout & Brain Hacks | Dr. Tara Swart

    12/01/2025

    Mind Matters Summit 2025: Neuroscience of Success – Mindset, Burnout & Brain Hacks | Dr. Tara Swart

    In this episode of Health Matters SA, we sit down with world-renowned neuroscientist, medical doctor, leadership advisor, and bestselling author Dr. Tara Swart. Known for her groundbreaking work on neuroplasticity, mindset, and peak performance, Dr. Swart unpacks how understanding the brain can transform the way we think, feel, and live.We explore the science behind:• Neuroplasticity and how the brain can be rewired• Stress, burnout, and daily practices that protect mental health• The neuroscience of manifestation and visualization• Decision-making under pressure• Building resilience in leadership and high-performance environments• Practical “brain hacks” to boost focus, creativity, and wellbeingDr. Tara Swart breaks down the latest research in a clear, practical, and empowering way — showing how anyone can optimise their mind, habits, and future.If you’re interested in mental resilience, personal growth, brain science, or high performance, this is an episode you don’t want to miss.Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations that elevate your health and wellbeing.

    7 min
  7. Fibroids, Cysts & Uterine Conditions Explained | Dr. Nompumelelo Zenda

    12/01/2025

    Fibroids, Cysts & Uterine Conditions Explained | Dr. Nompumelelo Zenda

    In this episode of Health Matters SA, host Ryan O’Connor sits down with Dr. Nompumelelo Zenda (Dr. Gynae) — Johannesburg-based OB-Gynae, Sexologist, and founder of We See You. As a Fellow of the European Committee of Sexual Medicine, Dr. Zenda brings expert insight into women’s reproductive and sexual health. We unpack some of the most common and often misunderstood women’s health issues, including fibroids, ovarian cysts, heavy periods, pelvic pain, bloating, and other uterine conditions. Dr. Nompumelelo Zenda (Dr. Gynae) answers the questions many women struggle with:• What’s the difference between fibroids and ovarian cysts?• Are heavy periods or severe period pain normal?• What symptoms should women never ignore?• When is it time to see a gynaecologist?• How do fibroids and cysts affect fertility and pregnancy?• What treatment options and diagnostic tools are available today? We also explore:• Understanding fibroids, ovarian cysts and uterine conditions• Early warning signs, red flags and when to seek help• Fertility considerations• Diagnosis and modern treatment approaches• Hormones, stress, lifestyle factors and symptom triggers• When to worry and when monitoring is enough If you’ve experienced heavy bleeding, chronic pelvic pain, bloating, or simply want to better understand your reproductive health, this episode offers clear, compassionate and practical guidance. Empower yourself with knowledge. Your health matters.Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations on women’s health and wellbeing.

    21 min
  8. Mind Matters Summit 2025: From Burnout to Balance with Sharni Quinn

    11/19/2025

    Mind Matters Summit 2025: From Burnout to Balance with Sharni Quinn

    In this uplifting episode of Mind Matters Summit 2025: We sit down with Sharni Quinn — International Speaker, Best-selling Author, certified Life Coach, Founder of The Wellness Agency • Africa, and the official Wellness Tourism Ambassador of Cape Town. Sharni opens up about the pivotal moment she realised burnout was no longer something she could push through, but something she needed to heal from. She shares how her definition of balance has evolved over the years, the mindset shifts that help women move from burnout to purpose, and the small, realistic steps anyone can take to reclaim their mental and emotional space. Sharni also reflects on the role of movement, mindfulness, and ritual in her healing, and how she maintains her well-being while travelling across the world. This conversation is a compassionate guide for anyone feeling overwhelmed, disconnected, or uncertain where to begin. Sharni’s journey reminds us that healing is possible, purpose is within reach, and every step toward self-care matters

    12 min
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About

Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective? That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers. Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.

Information

  • Creator
    Cipla RSA
  • Years Active
    2021 - 2026
  • Episodes
    135
  • Rating
    Clean
  • Copyright
    © Cipla RSA
  • Show Website
    Health Matters SA