Health Matters SA

Cipla RSA

Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective? That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers. Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.

  1. Mind Matters 2025: Preventative Healthcare Explained: How to Stay Healthy Before You Get Sick | Dr Kamlen Pillay

    9H AGO

    Mind Matters 2025: Preventative Healthcare Explained: How to Stay Healthy Before You Get Sick | Dr Kamlen Pillay

    What if the future of healthcare isn’t about treating illness — but preventing it altogether?In this powerful episode, Dr Kamlen Pillay breaks down his WellCare™ approach — a proactive healthcare model focused on early detection, lifestyle medicine, and whole-person wellbeing.We explore:Why preventative healthcare is the futureHow early intervention protects both mental and physical healthWhat “biopsychosocial health” really means (in simple terms)How to shift from reactive sick care to proactive wellnessOne practical habit you can start today for long-term healthIf you’re serious about longevity, resilience, and taking control of your health before problems arise — this episode is for you.

    16 min
  2. Mind Matters 2025: Mastering the Inner Game with Mental Performance Coach Kevin Bailey

    JAN 20

    Mind Matters 2025: Mastering the Inner Game with Mental Performance Coach Kevin Bailey

    What separates high performers from those who quietly burn out? In this episode of Mind Matters, we’re joined by Kevin Bailey, Mental Performance Coach, to explore the mental skills that shape performance, confidence, and long-term success.Kevin breaks down the most common mental blocks holding driven people back and explains how mental performance techniques used by athletes can be applied to everyday life — whether at work, in relationships, or during high-pressure moments. We dive into the power of self-talk, how the inner voice influences performance and self-belief, and what happens when ambition turns into internal pressure.We also discuss how to chase big goals without burning out, how to build mental resilience, and the often-overlooked mental skill that can help you stay focused, balanced, and consistent over time.This episode of Mind Matters is for anyone looking to improve performance, manage pressure, and develop a stronger, more sustainable mindset. In this episode, we cover: • Mental blocks that limit high performance • How athletes train their mindset — and how you can too • The role of self-talk in confidence and performance • Avoiding burnout while pursuing ambitious goals• A powerful mental skill most people never learn

    19 min
  3. What Sitting Does to Your Brain (The Science Will Shock You) I Dr Michael Mol

    JAN 16

    What Sitting Does to Your Brain (The Science Will Shock You) I Dr Michael Mol

    What if your brain fog, low energy, and lack of focus have nothing to do with motivation — and everything to do with how much you sit?In this episode of Health Matters, Dr Michael Mol reveals how prolonged sitting is quietly damaging your brain, creativity, and mood — and why movement is a daily biological need, not a gym goal.No fitness fads.No extreme workouts.Just simple ways to move more, think clearer, and feel better.Because living better matters more than living longer.🎙️ Press play — and stand up for your brain.

    5 min
  4. Healthspan Over Lifespan: Simple Habits That Matter I Dr Michael Mol

    12/17/2025

    Healthspan Over Lifespan: Simple Habits That Matter I Dr Michael Mol

    Most of us are accidentally extending our lifespan while slowly shortening our healthspan.In Part 2 of Health Matters, host Ryan O’Connor sits down with Dr Michael Mol to unpack what it really takes to live a longer, healthier life — without quitting your job, overhauling your entire diet, or chasing the latest health trend.This episode is for anyone who knows what to do for their health… but struggles to actually do it.🎧 In this episode, we explore:Why behaviour change is so difficult (even when motivation is high)Why consistency beats intensity when it comes to healthThe best first step if you’ve let your health slideHow to protect meaningful relationships in a distracted worldThe most “unsexy” daily habit that massively improves healthspanA powerful question from your future 85-year-old selfHealthspan isn’t about perfection.It’s about stacking simple wins — over time.Health Matters is brought to you by Cipla.

    13 min
  5. Healthspan vs Lifespan: The Truth About Aging Well | Dr Michael Mol

    12/15/2025

    Healthspan vs Lifespan: The Truth About Aging Well | Dr Michael Mol

    What’s the point of living to 90 if the last 30 years are spent sick, fragile, and dependent? In this episode of Health Matters,  Ryan O’Connor sits down with longevity physician and TV presenter Dr Michael Mol to unpack the real goal of modern health: healthspan, not just lifespan. Dr Mol breaks down: The crucial difference between living longer vs living well The 4 Pillars of Healthspan: movement, nutrition, sleep, and connection Why strong relationships may matter more than diet or exercise One small habit you can start this week to improve your future health The health trends and “biohacks” that are overhyped — and what science actually says No extremes. No perfection. Just simple, consistent habits that compound over time. Health Matters, powered by Cipla — because life is better when you’re healthy.

    16 min
  6. Mind Matters Summit 2025: Unlocking the Healing Power of Breathwork with Thalita Kotze

    12/10/2025

    Mind Matters Summit 2025: Unlocking the Healing Power of Breathwork with Thalita Kotze

    In this episode, we are joined by Thalita Kotze, a breathwork facilitator known for guiding people through curated, transformational experiences rooted in conscious connected breathing. Breathwork is one of the oldest healing practices on the planet, yet today many of us move through life with disconnected, shallow, and habitual breathing patterns that affect our energy, resilience, and emotional health. Thalita helps us return to what the body has always known: the breath is a powerful tool for healing and connection. We explore how breathwork influences the mind-body connection, how awareness of our breathing can shift our daily experience, and what prevents so many people from stepping fully into the practice. Thalita also shares simple, grounded techniques that anyone can integrate into their day-to-day lives to support nervous system regulation, clarity, and inner stability. This episode dives into:• The foundations of conscious connected breathwork• The physical and emotional impact of breathing patterns• How breathwork supports wellness, healing, and mental clarity• How to become more aware of the way you breathe• Common blocks and fears that stop people from practicing breathwork• Practical tools to bring breathwork into everyday living• The connection between breath, presence, and transformation If you’ve been wanting to understand breathwork on a deeper level—or you’re searching for a gentle way to support your health, wellness, and emotional balance—this conversation will open a valuable doorway.Take a moment to breathe with us, and discover how something so simple can change so much.

    14 min
  7. Understanding Seizures & Epilepsy Emergencies with Dr James Butler

    12/08/2025

    Understanding Seizures & Epilepsy Emergencies with Dr James Butler

    What really happens during a seizure — and how do you know when it’s an emergency? In this episode of Health Matters, brought to you by Cipla, host Ryan O’Connor sits down with Cape Town neurologist Dr James Butler, a leading expert in epilepsy and seizure disorders with over 25 years of clinical and academic experience. Together, they unpack: The difference between typical and emergency seizures Warning signs that a seizure is becoming dangerous What to do (and what not to do) when someone is having a seizure When to seek medical help after a seizure How people living with epilepsy — including parents — can prepare for emergencies Stay informed. Stay empowered.Subscribe for more conversations with South Africa’s top health experts.

    16 min
  8. Mind Matters Summit 2025: Neuroscience of Success – Mindset, Burnout & Brain Hacks | Dr. Tara Swart

    12/01/2025

    Mind Matters Summit 2025: Neuroscience of Success – Mindset, Burnout & Brain Hacks | Dr. Tara Swart

    In this episode of Health Matters SA, we sit down with world-renowned neuroscientist, medical doctor, leadership advisor, and bestselling author Dr. Tara Swart. Known for her groundbreaking work on neuroplasticity, mindset, and peak performance, Dr. Swart unpacks how understanding the brain can transform the way we think, feel, and live.We explore the science behind:• Neuroplasticity and how the brain can be rewired• Stress, burnout, and daily practices that protect mental health• The neuroscience of manifestation and visualization• Decision-making under pressure• Building resilience in leadership and high-performance environments• Practical “brain hacks” to boost focus, creativity, and wellbeingDr. Tara Swart breaks down the latest research in a clear, practical, and empowering way — showing how anyone can optimise their mind, habits, and future.If you’re interested in mental resilience, personal growth, brain science, or high performance, this is an episode you don’t want to miss.Subscribe to Health Matters SA, brought to you by Cipla, for more expert-led conversations that elevate your health and wellbeing.

    7 min
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About

Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective? That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers. Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.

Information

  • Creator
    Cipla RSA
  • Years Active
    2021 - 2026
  • Episodes
    137
  • Rating
    Clean
  • Copyright
    © Cipla RSA
  • Show Website
    Health Matters SA