Open Hearts, Enlightened Minds

Abbey Salamera
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Deep talks for deep people.

  1. 02/11/2023

    Friday Phrases: “FOMO”

    On this week's episode, we continue a segment called Friday Phrases - a series where I talk about underrated words or phrases with deeper meanings tied to personal memories. I talk about the acronym, "FOMO," and three different ways that it can be affect the way that one acts upon their desires and what they want to do with their lives.

  2. 02/04/2023

    Consistency Is Key

    On this week's podcast episode, we celebrate the 90th podcast episode by briefly talking about something that's a big part of who I am: consistency. Whether its consistent people or consistent aspects, consistency has a played a large role in the way I live life, but it's important to evaluate its advantages and disadvantages as it follows me through life.

  3. 01/28/2023

    Life Lessons On Vacation: Seattle Edition

    On this week's podcast episode, I take some time to reflect on my last trip to Seattle this weekend, similar to my episode about life lessons during my trip to Ireland. Whether it's a split between a go-go-go and mellow trip or trying not to stress out about what's to come, there's always something special about living in the moment on vacation.

  4. 01/21/2023

    Catching Up & Getting Ahead

    On this week's podcast episode, we briefly talk about catching up and getting ahead, essentially the downsides of procrastination. In the pursuit of catching up while simultaneously trying to get ahead, it can be difficult to get through a situation you didn't need to be in.

  5. 01/14/2023

    Spoiler Alert: Ralph Breaks The Internet

    On this week's podcast episode, we start a new series on the podcast called "Spoiler Alert." In this series, we talk about movies with interesting plot points and this week specifically, I break down the elements of attachment, friendship, and pursuing your dreams in Ralph Breaks the Internet.

  6. 01/07/2023

    Reflecting On Last Year

    On this week's podcast episode, I bring on my friend, Trish Luu, as we reflect on our 2022 together, thinking about the several ups and downs, lessons learned, and things to keep in mind as we go into the next year.

  7. 12/31/2022

    My Top 3 Values

    On this week's podcast episode, I reflect on 2022 and talk about my top 3 values that have guided me through the many opportunities and challenges of the year: communication, integrity, and mutuality.

  8. 12/24/2022

    The Could'ves, Would'ves, Should'ves and What-Ifs

    On this week's podcast episode, we talk about the could'ves, would'ves, should'ves and what-ifs. The 13th-century Persian poet, Rumi, once said that "Life Is A Balance Between Holding On And Letting Go." We live life on a fine line trying to balance holding on and letting go, they each come with their own advantages and disadvantages. As much as we would want to control the future, will we ever know the could'ves, would'ves, should'ves and what-ifs?

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Deep talks for deep people.

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