60 episodes

Russell Brand guides us all — curious beginners, spiritual skeptics, and experienced practitioners (including the Dalai Lama!) — in brief, 10-minute meditations. Using ancient techniques and some of his own personal practices, Russell offers a path towards moments of peace and awareness that can help us navigate life's ups and downs.

For more Russell, listen to his weekly interview series ‘Under the Skin’ on Luminary.

Above the Noise with Russell Brand Luminary

    • Health & Fitness
    • 4.6 • 173 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Russell Brand guides us all — curious beginners, spiritual skeptics, and experienced practitioners (including the Dalai Lama!) — in brief, 10-minute meditations. Using ancient techniques and some of his own personal practices, Russell offers a path towards moments of peace and awareness that can help us navigate life's ups and downs.

For more Russell, listen to his weekly interview series ‘Under the Skin’ on Luminary.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Dealing With Emotions and Ambitions

    Dealing With Emotions and Ambitions

    I want to help you manage stress and find calm in your life with this meditation. I had an email from a listener, Mia, who says she’s landed a new job and is feeling enormous self-expectation; she’s also terrified of not being enough. You can try this one with others, or on your own, to support those types of challenging inner thoughts and feelings.



    More Info:



    You can listen to my other podcast, "Under the Skin," only on Luminary. Our latest episode is with evolutionary psychologist, David Buss, who shares his insights on relationships.
    https://luminarypodcasts.com/listen/russell-brand/under-the-skin-with-russell-brand/d55de7eb-6f34-48e6-aee4-48703f8fb675



    Subscribe to my YouTube side-channel for more wellness and spirituality, including a powerful video on how you deal with relapse.

    https://www.youtube.com/c/AwakeningWithRussell



    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox.

    *not a euphemism



    Instagram:

    http://instagram.com/russellbrand/



    Twitter:

    http://twitter.com/rustyrockets

    Gut Feeling

    Gut Feeling

    This week I had a question from listener Zac who asked me how you cultivate a calm mind so that you can connect with gut feelings. Let’s help you distinguish between your head and your heart as we turn up the volume on your intuition. Close your eyes, sit up straight, get your hands in your lap and let’s do this together!

    More Info:

    Subscribe to my YouTube side-channel for more wellness and spirituality, including advice from Michael Singer on helping to unlock trauma.
    https://www.youtube.com/c/AwakeningWithRussell

    You can listen to my conversation with Michael Singer on "Under The Skin," my other podcast only on Luminary:
    https://luminarypodcasts.com/listen/russell-brand/under-the-skin-with-russell-brand/233-living-untethered-with-michael-singer/568175eb-105a-4986-9948-b811c7401daa

    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox.
    *not a euphemism

    Instagram:
    http://instagram.com/russellbrand/

    Twitter:
    http://twitter.com/rustyrockets

    Grounding Yourself

    Grounding Yourself

    We’re dedicating this meditation to anyone feeling overwhelmed by an event or occasion, like listener Gabi, who tells me she is super anxious about school work. We’re going to vocalise the breathing on this one, so find somewhere comfortable to sit and join me as we ground ourselves together.

    More Info:

    Subscribe to my YouTube side-channel for more wellness and spirituality, including my latest video on freeing yourself from social anxiety.

    https://www.youtube.com/c/AwakeningWithRussell



    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:

    http://instagram.com/russellbrand/



    Twitter:

    http://twitter.com/rustyrockets

    Anxiety or Excitement?

    Anxiety or Excitement?

    Those little butterfly feelings in your tummy, are they coming from anxiety or excitement? Anxiety and excitement: two words of similar sensation, plus perception, that we’ll ponder in this meditation. When we close our eyes, we begin to become even more aware of our thoughts. So, let’s sit calmly, release any tension, and breathe together.

    More Info:

    Subscribe to my YouTube side-channel for more wellness and spirituality.

    https://www.youtube.com/c/AwakeningWithRussell

    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:

    http://instagram.com/russellbrand/

    Twitter:

    http://twitter.com/rustyrockets

    Breathing with Bob Roth

    Breathing with Bob Roth

    This week I spoke with the man who taught Tom Hanks, Oprah Winfrey, Hugh Jackman, and me the technique of Transcendental Meditation (TM). Bob Roth has been practicing TM for nearly 50 years; through his work he has has helped more than a million students in underserved schools in 35 countries.

    MORE INFO

    Bob Roth’s book is Strength in Stillness: The Power of Transcendental Mediation. You can find out more about Bob here: https://meditationbob.com/

    Hear a companion episode to this one--a conversation with Bob Roth, on my podcast, Under the Skin, available here on the Luminary channel of Apple Podcasts (just tap on the word "Luminary" in the show logo).

    SEE ME LIVE!

    https://www.russellbrand.com/live-dates/


    Subscribe to my YouTube side-channel for more wellness and spirituality.

    https://www.youtube.com/c/AwakeningWithRussell

    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:

    http://instagram.com/russellbrand/

    Twitter:

    http://twitter.com/rustyrockets

    Finding Yourself

    Finding Yourself

    We're focusing on finding yourself and reigniting your spirit, especially after a relationship breakdown. We all have obsessions and attachments that can be detrimental, but the way around them is to access a part of yourself that is beyond the normal network of beliefs. We begin with three deep breaths.

    SEE ME LIVE!

    https://www.russellbrand.com/live-dates/


    Subscribe to my YouTube side-channel for more wellness and spirituality.

    https://www.youtube.com/c/AwakeningWithRussell

    Elites are taking over! Our only hope is to form our own. To learn more join my cartel here https://www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox. (*not a euphemism)

    Instagram:

    http://instagram.com/russellbrand/

    Twitter:

    http://twitter.com/rustyrockets

Customer Reviews

4.6 out of 5
173 Ratings

173 Ratings

serenn23 ,

beautiful, loving, real

this is the kind of meditation i’ve been searching for for years — so grateful to have found it. thank you russell for sharing your gift with the world! these meditations are so calming and wonderful and real. they are serious but not too serious (meditation should be a fun light love filled activity always). totally worth the subscription, thank you 🙏🏼

murchentile ,

YES!!YES!!YES!!

I stumbled across Russle’s YouTube channel which led to Under The Skin(AWESOME) and then to Above the Noise. Thank you Russle! I’m meditating more now and becoming more present in my decisions. Love you!!!

ccassin ,

Start the morning off right

Thank you, Russell, for these excellent sessions. They’re the perfect length and I appreciate how you set them up and then walk us through the meditation. I find my days go much better when I begin them with one of your podcasts.

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