Mindful stop with Sarabsri

Sarabsri
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  • Mental Health

I am a Mindfulness teacher and in this podcast, I will share my mindfulness and self-compassion meditations, poems and talks.I will also speak to experts in mental health, neuroscience, yoga, somatics, poetry, mindfulness to learn more techniques and tools for our overall well-being.

Episodes

  1. 05/18/2021

    Pandemic and Poetry:Reading Mary Oliver

    This episode invites you to enjoy a reading of Mary Oliver's poem 'The Summer Day'.There are also personal insights on how poetry can offer us support in the turbulent times of pandemic when we are experiencing loss, grief and uncertainty. Tell me, what else should I have done?  Doesn't everything die at last, and too soon?  Tell me, what is it you plan to do With your one wild and precious life?  Mary Oliver's poetry offers a refuge in times of shakiness, uncertainty and worry. Her words hold our heart and mind in moments of strife.The recording is an invitation to listen,share and be with her words in compassion and presence. The pandemic has uprooted us off our grounds and like never before we are learning to slow down,not chase and be in the now. Stay safe,well and happy! Wishing everyone moments of compassion and ease!

  • 1 Episode

About

I am a Mindfulness teacher and in this podcast, I will share my mindfulness and self-compassion meditations, poems and talks.I will also speak to experts in mental health, neuroscience, yoga, somatics, poetry, mindfulness to learn more techniques and tools for our overall well-being.

Information