Dr Stuart Sadler - Newcastle Psychologist & Counselling

Newcastle Psychologist
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  • Mental Health

Mental health and self-improvement tips & strategies to help you feel happier and live better.

Episodes

  1. 05/19/2021

    Episode 3 - When Should I Meditate?

    Meditation is a useful coping strategy that can help improve our mental health and focus in day to day life.  But when is the best time to meditate...  Morning?  Afternoon?  Evening?   Listen to this episode to find out when best to schedule your meditation depending on whether you want to manage stress, sleep better or feel more relaxed. Music: Time Out - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-time-out Music promoted by Audio Library https://youtu.be/NPnLxESfv50

  2. 05/19/2021

    Episode 2 - How Counselling Helps to Improve Performance & Feel Better

    Counselling is a proven way of helping overcome difficulties, process distressing emotions, and help us perform better in day to day life.  But how does counselling work?  Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) to find out more.   Music Credit: Time Out - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-time-out Music promoted by Audio Library https://youtu.be/NPnLxESfv50

  3. 05/19/2021

    Episode 1 - 3 Top Tips for Better Sleep

    If there was to be a superpower that increases memory, gives more energy, helps us heal faster, and gives us the capacity to focus and perform better day to day, it would be sleep.  Getting enough sleep is important.  Listen to this episode with Dr Stuart Sadler (Lead Clinical Psychologist at Newcastle Psychologist & Counselling) for some tips on how to make best use of your time in bed. Music: Time Out - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-time-out Music promoted by Audio Library https://youtu.be/NPnLxESfv50

  • 3 Episodes

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Mental health and self-improvement tips & strategies to help you feel happier and live better.

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