Mommy Empowerment with Luz

Luz Serrano
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  • Mental Health

A podcast for moms exclusively designed for those who want to overcome anxiety and depression using a holistic approach. If you are ready to create the life you want & your kiddos deserve, this is for you. If you're ready to transition from struggling to survive to being a Wonderfully Optimistic Warrior Mom with fearless confidence, resilient energy, & brilliant clarity being authentically you then welcome to the twist in your story. Luz is a mom coach who understands the frustration when meds & therapy do not work for your anxiety & depression. She is finally sharing what worked for her.

  1. 10/24/2023

    Beyond Medication & Therapy: My Story of Surviving A Suicide Attempt

    Beyond Medication & Therapy: My Story of Surviving A Suicide Attempt What do you do when medications and/or traditional therapy don’t work for your anxiety and depression? Desperation settled in like a tick sucking life out of its food source for me.  It got was so overwhelming I tried ending it all over 10 years ago.  The experience was terrible.  Something I hope no one ever experiences. It was an awakening moment for me also. I was able to understand what others experience of anxiety and depression was.  The journey allowed me the opportunity to discover a natural way to end the battle against anxiety and depression.  One that has created this massive M.E. (Mommy Empowerment) Movement. How? The connection I made from that experience was the most miraculous, life-saving experience ever.  Here I share my raw, vulnerable story. Mom coaching sessions will be available soon :) Join our M.E. Movement to be the first to get in for a FREE session. You can also check out the story on our website. https://themommyempowermentproject.com Join our VIP M.E. Movement for newly released blogs, podcasts, monthly newsletters and FREE resources today.

  2. 10/18/2023

    The Hidden Answer: How Quality and Safe Problems Fuel Anxiety and Depression

    The Hidden Answer: How Quality and Safe Problems Fuel Anxiety and Depression   Episode summary introduction: Many times when we experience anxiety and depression we experience of repeated behaviors, thoughts, and attitudes. There is a problem and we know it, but what is it? One thing is for sure, you simply want the problem to stop. What can you do? The hidden answer can be found in how quality and safe problems fuel anxiety and depression. Discovering what your quality problem is you can definitely begin to create positive changes to create the life you want. And yes, I know "safe" and problem do not go hand-in-hand. You will be amazed at what coping strategies anxiety and depression have allowed for us to survive. Those little hidden answers lie within. Hope you enjoy. In the meantime, here's a little something, something from me to you for free. Check it out. Also check us out at www.themommyempowermentproject.com.   Your little something, something on me :) You can also check us out on TikTok.

  3. 10/12/2023

    Finding Strength in 17 Universal Truths to Overcome Anxiety & Depression

    We each struggle to overcome anxiety and depression when we feel alone and like our struggles are to be ashamed of, especially as moms. In this episode, Luz sheds light on 17 universal truths that will strengthen you when facing common challenges. Universal Truths: 1. Men identify strongly with their jobs/career/work 2. Some people are content with the status quo and have no intent on changing. 3. People have a tendency to confuse selfishness with self-care 4. How your parents treated you in childhood affects your life. 5. Stress is an inevitable part of life. 6. We are all brought onto the earth and each will leave the earth one day. 7. We all want love and acceptance. 8. Happiness is a temporary state of being. 9. Intrusive thoughts are normal. 10. Negative emotions will overflow. 11. Money offers freedom, not love, purpose, or meaning. 12. Focus on the solution, not the problem. 13. Be true to who you are. 14. Help others without expectations. 15. Change = uncertainty 16. Parent influence their children's lives. 17. Take time to genuinely connect with others. You will learn how each universal truth will strengthen you through challenging times to overcome anxiety and depression naturally. Please feel free to visit our website at www.themommyempowermentcoach.com for some great resources including my 5 best-kept secrets to having a Mommy Empowered Morning.

  4. 10/04/2023

    Escaping the Grip of Anxiety and Depression: Discovering a Life of Opportunity

    Want to break free from the grip of anxiety and depression without medications and endless therapy sessions?  Do you want to be the mom who brings love, peace, energy, joy, and faith into your kiddos’ lives? Studies prove that the key to children growing into healthy adults is a nurturing and attentive mother.  If this is what you desire more than anything else, this article was designed specifically for you.  Learn today how to be W.O.W. Mom by escaping the grip of the deadly duo and discovering a life full of opportunity.    Topics discussed in this episode:  - Anxiety and Depression:  The Deadly Duo - Why Medications and Therapy May Not Be Working For You - What is a W.O.W. Mom? - The Key to Creating Successful Futures - Escape the Grip & See Your Opportunities   Resources mentioned in this episode: - Nurturing Mother Plays Role in Future Health - The Most Important Lessons I Learned from Anxiety and Depression - How Much Do Therapists Make - Big Pharma and American Psychiatry   - Get my 5 best-kept secrets on how to consistently have energy packed mornings as a busy mom.  Here’s the link…  https://enchanting-mode-693.myflodesk.com/eda83778-ad08-423f-8e00-43ef09058847

  5. 03/16/2023

    13 Things About Energy Healing You May Not Have Known

    03/16/2023 13 Things About Energy Healing You May Not Have Known EPISODE Season 2 Episode 4 BRIEF SUMMARY OF EPISODE In this episode, The Mommy Empowerment Coach discusses energy healing to empower you to be energetically alive and fiercely free from stress anxiety and depression.  It includes a list of 13 things that you may have not know about energy healing and the benefits of energy healing. While I appreciate doctors and medicines very much, holistic approaches are more of my thing.  If you are like me and prefer to avoid the negative side effects of long-term medication use.  Or if you simply don’t have the time or funds to go to endless weekly therapy sessions that only provide temporary relief.  And you’re ready for something more.  Then, energy healing may be a support solution on how to overcome stress anxiety and depression. Energy healing is a holistic approach to help create balance, heal and remove blockages from every level of your being. If you would like more details, please feel free to visit the website at:  https://themommyempowermentproject.com. Please feel free to comment if you’ve tried energy healing and any benefits that you may have experienced. Until next time :)

    13 Things About Energy Healing You May Not Have Known

  6. 03/02/2023

    3 Reasons Stress Anxiety & Depression Make You Feel Broken (How to Fix It)

    Do you feel like you’re fighting a losing battle against stress anxiety and depression?  And you’re just over it because you’re ready to start getting this mom thing right.  After spending one-on-one time with several strong, powerful moms exhausted from the daily struggle to survive, a brilliant discovery was made.  They each felt broken and this was unacceptable.  The goal:  to live a life energetically alive and fiercely free from stress anxiety and depression.  After years of crushing disappointment, these moms discovered how to overcome their stress anxiety & depression.  In this article, I will share the 3 reasons stress anxiety & depression make you feel broken and how to fix it. https://www.themommyempowermentproject.com/3-reasons-stress-anxiety-depression-make-you-feel-broken-how-to-fix-it/

    3 Reasons Stress Anxiety & Depression Make You Feel Broken (How to Fix It)

  7. 02/28/2023

    Don't Make This Silly Mistake with Anxiety and Depression

    For any person that experiences anxiety and depression, it can be very challenging to understand what is going on.  When you make this person a mom, it can be unbearable.  Why?  Because not being able to fulfill the most important purpose in your life makes you feel crippled.  It also leads to confusion and chaos.  I know all about it.  That is why this blog post is designed to help you not make this silly mistake with anxiety and depression. https://www.themommyempowermentproject.com/dont-make-this-silly-mistake-with-anxiety-and-depression/ https://www.apa.org/topics/anxiety https://www.nimh.nih.gov/health/topics/depression

    Don't Make This Silly Mistake with Anxiety and Depression

  8. 02/27/2023

    24 Hours To Improving Anxiety and Depression

    Mom life is way too busy to be bogged down by overwhelm, guilt, and exhaustion.  But how the heck do you shake it?  You’re taking your meds and attending weekly therapy sessions; it is still a daily battle.  Trust me, I get it.  That’s why I am sharing my secret to 24 hours to improving anxiety and depression specifically designed for moms. Check out the blog post for more details at:  https://www.themommyempowermentproject.com/24-hours-to-improving-anxiety-and-depression/

    24 Hours To Improving Anxiety and Depression
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About

A podcast for moms exclusively designed for those who want to overcome anxiety and depression using a holistic approach. If you are ready to create the life you want & your kiddos deserve, this is for you. If you're ready to transition from struggling to survive to being a Wonderfully Optimistic Warrior Mom with fearless confidence, resilient energy, & brilliant clarity being authentically you then welcome to the twist in your story. Luz is a mom coach who understands the frustration when meds & therapy do not work for your anxiety & depression. She is finally sharing what worked for her.

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