生活投資大首BO

阿BO
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頻道的方向 投資&理財:以ETF為主。 健身:簡單明聊的閒聊方式。 時事:甚麼都可以聊。 臉書社團: https://www.facebook.com/groups/508361200401000/people ETF&個人IG: https://www.instagram.com/spring15182/ 健身IG: https://www.instagram.com/pusu_fitness/?hl=zh-tw 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/mindmapthat/60675 Ft: Admiral Bob -- Hosting provided by SoundOn

  1. 08/27/2023

    128-肌酸、強壯、NAC、抗衰老

    00:13 介紹 02:53 實驗 06:09 商業 參考網址: 24周實驗 https://pubmed.ncbi.nlm.nih.gov/33783984/ 16周實驗 https://pubmed.ncbi.nlm.nih.gov/35975308/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

    9 min

  2. 08/03/2023

    127-咖啡因．失眠．腺苷．嗜睡

    00:10 腺苷認知 03:59 咖啡因半衰 07:45 商業 08:41 結論 參考網址: 國泰醫院: https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf 咖啡因&腺苷: https://pubmed.ncbi.nlm.nih.gov/20164566/ https://pubmed.ncbi.nlm.nih.gov/35575450/ https://pubmed.ncbi.nlm.nih.gov/24549722/ https://pubmed.ncbi.nlm.nih.gov/33730305/ 男女差異 https://pubmed.ncbi.nlm.nih.gov/34244355/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

    10 min

  3. 07/31/2023

    126-酪蛋白比乳清好?

    00:10 酪蛋白認知 02:00 事實 05:57 結論 參考網址: 乳清優於大豆&酪蛋白: https://pubmed.ncbi.nlm.nih.gov/26545252/ https://pubmed.ncbi.nlm.nih.gov/19589961/ https://pubmed.ncbi.nlm.nih.gov/20874244/ 兩種酪蛋白 https://pubmed.ncbi.nlm.nih.gov/15930449/ https://pubmed.ncbi.nlm.nih.gov/27039383/ https://pubmed.ncbi.nlm.nih.gov/31773165/ https://pubmed.ncbi.nlm.nih.gov/29070042/ 酪蛋白早晚補充差異 https://pubmed.ncbi.nlm.nih.gov/28515842/ https://pubmed.ncbi.nlm.nih.gov/34070862/ https://pubmed.ncbi.nlm.nih.gov/31905607/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

    7 min

  4. 07/19/2023

    125-弄清楚睪固酮

    00:10 搞懂睪固酮 01:04 不能做 05:36 能做 參考網址: 1996睪固酮實驗: https://pubmed.ncbi.nlm.nih.gov/8637535/ 體脂肪高低: https://pubmed.ncbi.nlm.nih.gov/4068168/ https://jamanetwork.com/journals/jama/article-abstract/402153 睪固酮減重: https://pubmed.ncbi.nlm.nih.gov/25105998/ 手機: https://www.sciencedirect.com/science/article/pii/S0160412014001354 電磁: https://pubmed.ncbi.nlm.nih.gov/25808749/ https://www.sweeteners.org/isa-members/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

    9 min

  5. 07/10/2023

    124-致癌?的阿斯巴甜

    00:11 前言&認知 02:24 事實 07:19 商業結論 參考網址: https://monographs.iarc.who.int/agents-classified-by-the-iarc/ https://www.sweeteners.org/isa-members/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

    9 min

  6. 06/28/2023

    123-提早運動來瘦身

    00:10 前言&認知 03:02 事實 05:52 結論 參考網址: https://www.pnas.org/doi/10.1073/pnas.2218510120 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

    7 min

  7. 06/20/2023

    122-提神飲料延年益壽(牛磺酸)

    00:11 前言 01:13 認知 03:52 事實 05:50 商業 參考網址: https://www.science.org/doi/10.1126/science.abn9257 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

    8 min

  8. 06/06/2023

    121-抗老神物?NR

    00:12 認知 01:47 事實 05:02 商業&結論 參考網址: https://pubmed.ncbi.nlm.nih.gov/22682224/ https://pubmed.ncbi.nlm.nih.gov/26855422/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352172/ https://pubmed.ncbi.nlm.nih.gov/29249689/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

    8 min
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About

頻道的方向 投資&理財:以ETF為主。 健身:簡單明聊的閒聊方式。 時事:甚麼都可以聊。 臉書社團: https://www.facebook.com/groups/508361200401000/people ETF&個人IG: https://www.instagram.com/spring15182/ 健身IG: https://www.instagram.com/pusu_fitness/?hl=zh-tw 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/mindmapthat/60675 Ft: Admiral Bob -- Hosting provided by SoundOn

Information

  • Creator
    阿BO
  • Years Active
    2021 - 2023
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © 屬於個人版權
  • Show Website
    生活投資大首BO