Women Weights + Wellness

Women Weights + Wellness
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  • Health & Fitness

Helping moms and busy bees restructure their nutrition and fitness ideals to best fit their need, lifestyles and nourish their goals!

  1. 06/24/2021

    Day 4 check in - estrogen and blood sugar

    Quick update discussing levels during this phase of my menstrual cycle !

  2. 06/22/2021

    Ruled by numbers

    What life has been like living with type 1 diabetes in terms of number obsession and how low carb will help me break free from that

  3. 06/21/2021

    Low carb kick off!

    For the next 90 days, I will be following a strictly low carb diet in an effort to support my mood, improve energy and balance my blood sugar levels as a type 1 diabetic. Ready to rule out the naysayers and truly try what could be best for me. Here I will be sharing my personal experiences along the way in hopes of helping any other type 1 female lifters out there hoping to improve their management, mood and energy too

  4. 05/27/2021

    Strength in 8 lesson 1

    Why reverse diet, why maintain weight + for how long

  5. 05/20/2021

    Week 9 lesson 9

    Supplements - do we need them?

  6. 05/20/2021

    Week 8 lesson 8

    Short intro - please watch the video in the packet!

  7. 05/20/2021

    Week 7 lesson 7

    Deload weeks

  8. 05/20/2021

    Week 6 lesson 6

    How to eat more fiber - fiber challenge!

See All (14)

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About

Helping moms and busy bees restructure their nutrition and fitness ideals to best fit their need, lifestyles and nourish their goals!

Information

  • Creator
    Women Weights + Wellness
  • Years Active
    2021
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Women Weights + Wellness
  • Show Website
    Women Weights + Wellness