Mindful Minutes : Shreya Yoga

Shreya Sethi
  • 0.0 (0)
  • Mental Health
  • Weekly

I have put together my learnings from Yoga and Psychology in this podcast. My 7 years of teaching experience got me to design these quick and short meditations for the mind's ease. The sessions range from breathing awareness, guided imagery and body relaxation. Find a comfortable space, maximum 15 non-distracted minutes in the day and begin! Your calm is right around the corner

Episodes

  1. 06/20/2021

    Ep 5 : Body Scan Progressive Relaxation

    Picked up parts from the famous JPMR, a progressive muscle relaxation technique, this is one of the best meditations for instant relaxation for the body. Proven to be useful for sleepless nights or even insomnia.

    Ep 5 : Body Scan Progressive Relaxation

  2. 06/20/2021

    Ep 4 : Forest Walk Guided Meditation

    Missing the feel and sound of nature? Trust me, it is not that far away. Create your walk in the forest inside your mind exactly the way you like.

    Ep 4 : Forest Walk Guided Meditation

  3. 06/19/2021

    Ep 3 : 3 Minute Breathing Space

    This is taken from MBCT/MBSR, a psychotherapeutic technique. Learn to master working with the breath before the mind. It is easier, faster and effective.

    Ep 3 : 3 Minute Breathing Space

  4. 06/19/2021

    Ep 2 : Safe Place Guided Imagery

    Need a vacation? Let's go! This imagery can take you wherever you want. This simple, quick meditation will leave you with a huge smile on your face and completely relaxed.

    Ep 2 : Safe Place Guided Imagery

  5. 06/19/2021

    Ep 1 : Breath Awareness Relaxation

    Calm down! I got you. This exercise is the perfect way to begin your meditation journey. Turn your consciousness towards your breathing and you'll know it is the only thing that is happening now, anchoring you to the present.

    Ep 1 : Breath Awareness Relaxation
  • 5 Episodes

About

I have put together my learnings from Yoga and Psychology in this podcast. My 7 years of teaching experience got me to design these quick and short meditations for the mind's ease. The sessions range from breathing awareness, guided imagery and body relaxation. Find a comfortable space, maximum 15 non-distracted minutes in the day and begin! Your calm is right around the corner

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