The Always Moving Forward Podcast - by MW Fitness

Mark Williams - MW Fitness
  • 0.0 (0)
  • Fitness

Mark from MW Fitness here. Welcome to the Always Moving Forward Podcast. The focus of the podcast is: - Fitness - Family - Faith - This covers a multitude of topics and ideas and I am looking forward to talking about all this and more, alongside regular guests. Please send any questions to mark@mwfitness.net

  1. 04/28/2022

    The Always Moving Forward Podcast - by MW Fitness Episode 18: Building Confidence Credit

    In this episode I discuss getting out of your comfort zone and building confidence credit in one area to use and progress in another area

  2. 04/21/2022

    The Always Moving Forward Podcast - by MW Fitness - Episode 17 Bank Holidays and Protein

    In this episode I talk through getting back on track after the long Easter Bank Holiday and the importance of Protein for body composition and fat loss - www.mwfitness.net/t8programme

  3. 04/07/2022

    The Always Moving Forward Podcast - by MW Fitness Episode 16 - Using Phases for success

    In this episode Mark talks through using phases of training and nutrition to work towards fitness and body composition goals. We can't keep going indefinitely with a calorie deficit as physiological changes slow down over time. Using phases could be 6-8 weeks in a Calorie Deficit and then 1-2 weeks at maintenance calories. Or using the kids school terms and holidays as a time frame for cycling through phases. The 8 Week MW Fitness T8 Programme is available now at www.mwfitness.net/t8programme

  4. 03/24/2022

    The Always Moving Forward Podcast - by MW Fitness Episode 15 - Set Backs: Reflect & Move Forward

    In this episode Mark talks about how we view "set backs" particularly with nutrition, why we view it is a set back and how to reflect, learn and move forward.

  5. 03/17/2022

    The Always Moving Forward Podcast - by MW Fitness Episode 14 - Programming Workouts

    In this episode Mark talks through planning workouts, how you could approach programming a split routine when training 2 or 3 times a week and selecting exercises and movements to suit your biomechanics and goals

  6. 03/10/2022

    The Always Moving Forward Podcast - by MW Fitness Episode 13 - Activity, Exercise and Activity

    In this episode Mark talks about the benefits and different uses of activity, exercise and training and the relative intensity and considerations of each. As always nutrition is also discussed. For help and support with your health and fitness journey please get in touch via our Social Media channels or email mark@mwfitness.net

  7. 03/02/2022

    The Always Moving Forward Podcast - by MW Fitness - Episode 12 Lent... What are you giving up?

    In this short episode Mark talks through giving something up in terms of nutrition and practical and productive alternative ideas for something to give up for Lent, rather than the traditional chocolate or sweets - any comments or questions please get in touch via mark@mwfitness.net

  8. 02/24/2022

    The Always Moving Forward Podcast - by MW Fitness - Episode 11 Supplements

    In this episode Mark talks through the supplements you may consider using to support your training and nutrition - The free MW Fitness Supplement guide is available from www.mwfitness.net/downloads - As always any questions please email mark@mwfitness.net or hanna@mwfitness.net

See All (18)

About

Mark from MW Fitness here. Welcome to the Always Moving Forward Podcast. The focus of the podcast is: - Fitness - Family - Faith - This covers a multitude of topics and ideas and I am looking forward to talking about all this and more, alongside regular guests. Please send any questions to mark@mwfitness.net

Information