The Science of Self

Peter Hollins
  • 5.0 (3)
  • SOCIAL SCIENCES
  • UPDATED BIWEEKLY

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

  1. Finding Meaning in the Ashes: Viktor Frankl's Logotherapy and the Power of Choice

    14H AGO

    Finding Meaning in the Ashes: Viktor Frankl's Logotherapy and the Power of Choice

    00:00:22 Hello listeners 00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter Hollins Hear it Here - https://bit.ly/legendaryselfdiscipline https://www.amazon.com/dp/B089G6MNQC Fight temptation, tame your impulses, and learn to persevere. We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn’t mean we know how to do it. See role model; copy role model. It's the quickest path from Point A to Point B. Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we’ll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going. This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible. How to keep going when the going gets tough. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn the willpower lessons that have withstood the test of time. Pandora’s Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin. Identify the tiny changes you can make for huge results in your life. Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that’s because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that’s no way to live. Take inspiration from heroes of old and present-day warriors. Achieve your long-term goals by clicking the BUY NOW button. This is the sixth book in the “Live a Disciplined Life” series, as listed below: 1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals. 2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline. 3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature. 4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up. 5. Practical Self-Discipline. 6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path.

    14 min
  2. Decoding Our Ancestors: How Evolutionary Psychology Explains Fear, Phobias, and Irrational Behavior

    MAR 26

    Decoding Our Ancestors: How Evolutionary Psychology Explains Fear, Phobias, and Irrational Behavior

    00:00:25 Hello listeners 00:05:59 Phobias 00:12:04 Anxiety and Fear 00:20:38 Does Free Will Exist? 00:25:30 Takeaways 00:00:25 Hello listeners 00:05:59 Phobias 00:12:04 Anxiety and Fear 00:20:38 Does Free Will Exist? 00:25:30 Takeaways Psychological Triggers: Human Nature, Irrationality, and Why We Do What We Do. The Hidden Influences Behind Our Actions, Thoughts, and Behaviors. (Understand Your Brain Better) By: Peter Hollins Hear it Here - https://bit.ly/psychologicaltriggershollins Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature. A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives. Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?” We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality. Master your psychology, master your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Think clearly and triumph over your human nature. •The triggering effects of social pressure and conformity. •How everyday emotions are behind some of the most powerful triggers. •Natural, biological, evolutionary human drives - can you regulate them? •Simple thinking traps we all fall victim to. •The notion of free will and whether it truly exists. Beat psychological triggers, reclaim your free will, and irrationality. Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. Understand, avoid, and defeat the subconscious causes of your irrational and self-defeating behaviors. It’s only human nature. A psychological trigger is something that causes us to act out of urgency - not correctness or even happiness. It’s a switch that is flipped outside of our consciousness. This is fertile ground for some of the worst decisions of our lives. Seize control and of your impulses and make better decisions. Psychological Triggers is an introduction to yourself - your impulses, your desires, and everything in your subconscious that drives you to action. It answers the question, “Why did I just make a terrible choice when I know I shouldn’t have?” We are all slaves to our triggers, and this book seeks to identify them to better battle them. We might think we are making our decisions independently and out of free will, but you’ll discover that to be far from reality. Master your psychology, master your life. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Think clearly and triumph over your human nature. • The triggering effects of social pressure and conformity. • How everyday emotions are behind some of the most powerful triggers. • Natural, biological, evolutionary human drives - can you regulate them? • Simple thinking traps we all fall victim to. • The notion of free will and whether it truly exists. Beat psychological triggers, reclaim your free will, and irrationality. Is purely rational thinking, devoid of emotion and human drives, a reality? Probably not. But you can certainly live free from your worst impulses and irrational hunches, which are what psychological triggers create more often than not. See yourself thrive from consistently making beneficial decisions and defeating your primal psychology. .

    28 min
  3. From Eureka to Empires: Archimedes' Genius and the Legacy of Scientific Discovery

    MAR 19

    From Eureka to Empires: Archimedes' Genius and the Legacy of Scientific Discovery

    00:00:28 Hello listeners 00:01:03 “Give me a place to stand and a lever long enough, and I will move the world." 00:13:40 • Use breaks and rest strategically. 00:14:31 • Cut down on noise and distraction. 00:15:17 • Honor your random insights and epiphanies by writing them down when they happen. 00:18:00 • Find a task so engrossing that it makes the rest of the world disappear. 00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself. 00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in. 00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life. 00:28:31 Questions for reflection 00:00:28 Hello listeners 00:01:03 “Give me a place to stand and a lever long enough, and I will move the world." 00:13:40 • Use breaks and rest strategically. 00:14:31 • Cut down on noise and distraction. 00:15:17 • Honor your random insights and epiphanies by writing them down when they happen. 00:18:00 • Find a task so engrossing that it makes the rest of the world disappear. 00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself. 00:18:46 • Even our passions can be a drag sometimes, but it’s often just a question of getting started and staying with a task long enough for our own natural momentum to kick in. 00:20:00 • Whatever you’re trying to learn, find ways to anchor it in your everyday life. 00:28:31 Questions for reflection Think Like the Greats: Lessons from History’s Top Performers, Champions, and Masters (Mental Models for Better Living Book 9) By Peter Hollins https://www.amazon.com/dp/B0FD8QJZCV What if the secret to greatness isn’t talent, but how you think? Imagine channeling the calm discipline of Marcus Aurelius in chaos, the precision of Marie Curie in pursuit of truth, the inventive fire of Archimedes under pressure, the emotional genius of Shakespeare on the page, and the relentless artistry of Mozart in the face of rejection. THINK LIKE THE GREATS is not a biography compilation — it’s your mental upgrade, built on the tested thinking patterns of the world’s most iconic performers, inventors, creators, and philosophers. These were not just individuals of talent, but of uncommon perspective — and this book decodes their mental frameworks for modern use. Inside, you’ll uncover how to: Strengthen Mental Clarity and Control: Apply Stoic reasoning from Marcus Aurelius to stay steady in a turbulent world. Fuel Lifelong Curiosity and Grit: Embrace the scientific persistence and intellectual courage of Marie Curie to solve hard problems. Think in First Principles: Adopt Archimedes’ radical approach to innovation and insight — not just solving problems, but reframing them. Master Emotional Intelligence Through Story: Learn how Shakespeare used narrative to expose human truth and influence minds across centuries. Produce at a High Level with Consistency: Unpack the rituals and resilience behind Mozart’s relentless creativity and output. Whether you’re building a company, crafting your legacy, or just hungry to be better — the masters of history have already left the blueprint. This book hands it to you. Stop following the average path. Start thinking like the greats — and create your own enduring masterpiece.

    30 min
  4. Breaking Free: From Laziness to Laser Focus - Mastering Mindset & Action

    MAR 12

    Breaking Free: From Laziness to Laser Focus - Mastering Mindset & Action

    00:00:27 Hello listeners, welcome to The Science of Self 00:05:34 The Different Types of Laziness 00:20:21 Make the Serenity Prayer your new mantra How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life Book 16) By: Peter Hollins https://www.amazon.com/dp/B0CGRD68JL Doing things you hate is a skill. And it's a skill that is always in high demand. Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands. All growth comes from discomfort and the ability to push through. How To Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin? After this book, you will be able to resoundingly say YES! Self-discipline and willpower are the best habits, because everything can stack on them. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Not just more productivity, but you'll start to notice that your to-do list will always be DONE. -Diagnose and understand the exact type of laziness problem you have and why your butt is always glued to the couch. -The value of discomfort and how to love it with daily exercises and practices that make you absolutely monk-like. -The incredibly valuable 90-second rule of emotional volatility and self-mastery. -The doom loop of procrastination and how you are probably caught in it right now, every day. -How you should approach your daily tasks like a pro athlete with daily routines, and activation modes .

    24 min

  5. 10/13/2025

    We Are On A Break

    Brief Break, Back SoonLouisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you. As you may already know, we'll be taking a short break. But don't worry, this pause is just an opportunity for us to recharge, gather new ideas, and come back with even more exciting episodes that we know you'll love. We anticipate returning with fresh and inspiring content in just a few weeks. In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. We’ll be back before you know it, ready to explore new topics and share even more amazing stories. Your support means the world to us, and we can't wait to embark on this next chapter together. Stay tuned for updates, and until then, take care and keep being amazing. Thank you once again for listening. [00:01:00] See you soon!

    1 min
  6. Unlock Your Brainpower: Mastering Memory & Test-Taking with Retrieval Practice & Spaced Repetition 🎧 🧠 📚

    09/18/2025

    Unlock Your Brainpower: Mastering Memory & Test-Taking with Retrieval Practice & Spaced Repetition 🎧 🧠 📚

    00:08:41 Successive relearning, according to learning expert Bill Cerbin 00:14:43 Here are a few steps to get you started 00:21:29 Here are the primary takeaways from today's episode. Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter Hollins Hear it Here - bit.ly/4hqQa5q https://www.amazon.com/dp/B0D41QTWPY The best students, the top performers, the quickest learners - it's not by luck. They know what they're doing, and you can be like them too. We've never been taught how to learn. Yet learning is the keystone to any goal you want to achieve. Let's start changing your life with this very book. A learning structure and framework that takes you from A-Z, in what to do and how to approach it. STUDYING AND LEARNING MACHINE takes you on a psychological and physiological journey of your brain and how to work with it best. What your brain likes and hates - that will 1000% impact how quickly and effectively you learn. The more you learn, the more you earn! So let's go on this journey together of how to maximize your time, money, and life path! Master your approach and save countless hours. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Smarter, faster, and better ways to achieve expertise. -What Descartes had to say about effective reading and retention. -How to 'scaffold' content that you read for better memorization. -The STIC framework and how it makes your brain want to help you learn better. -Understanding various types of thinking modes and when to use each one. -Play - how it helps learning and how you can speed up your learning 2x. -How to climb a 'skill tree' to keep your progress efficient and effective .

    23 min
  7. Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices - Social Skills Coaching

    09/15/2025 ·  BONUS

    Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices - Social Skills Coaching

    Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Lego Serious Play and Clifton Strengths. Learn about the importance of play in the workplace, the value of mental health, and practical tips for personal and professional growth. Tune in for an engaging discussion on how embracing playfulness can make you more productive and fulfilled. 00:00 Introduction and Welcome 00:36 Meet Jolyn Ledgerwood 02:10 Discovering Lego Serious Play 03:33 The Power of Play in the Workplace 05:30 Jolyn's Background and Methodologies 10:24 Advocating for Mental Health 12:50 Connecting and Coaching with Jolyn 14:38 Conclusion and Final Thoughts

    15 min
  8. Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment

    09/09/2025

    Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment

    00:01:09 Aristippus and Ethical Hedonism. 00:07:45 How is Ethical Hedonism Different from Hedonism? 00:10:37 Reframe the Way You Think about Pleasure 00:17:45 Reframe the Way You Think about Pain 00:22:52 Here are the main takeaways from today's episode. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter Hollins Hear it Here - https://bit.ly/philosophieshollins https://www.amazon.com/dp/B08H1BSFCV 8 meditations on goal achievement and getting things done no matter the circumstances. Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own. Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset. Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating. Thousands of years of knowledge in one book. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. A quintessential guide for procrastinators and couch potatoes. •Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present. Use tips and techniques that combine psychology with philosophy. No more ifs, buts, or ands. Just simple action and execution. Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button. This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve.

    26 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

Information

  • Creator
    Peter Hollins
  • Years Active
    2021 - 2026
  • Episodes
    248
  • Rating
    Clean
  • Copyright
    © Peter Hollins
  • Show Website
    The Science of Self