Mental Mondays with Savanna

Savanna Karmue
  • 5.0 (5)
  • Self-Improvement

"Mental Mondays with Savanna" is a podcast about personal growth & self-improvement. Hosted by teen CEO Savanna Karmue, this podcast focuses on improving people’s mental awareness while helping them build a better mindset, better habits, and a better life for themself. As a branch from her organization, Happy Heart Advices, Savanna encourages people to reach beyond their limits and not settle for anything less, teaching people that it’s ok to dream big and that a whole world of possibilities is out there waiting for them.

  1. 02/07/2022

    22- The art of being proactive (Proactive vs Reactive Mindsets)

    Always remember, what makes life beautiful isn't what you're given, it's what you actively create! ✨ Quote of the Day: “If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” — Steve Jobs✨ New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support! ___ C R E D I T S [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity ___ A B O U T Hi everyone! I’m Savanna, a 16-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you. Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt ___ F O L L O W ▸ twitter | https://twitter.com/SavannaKarmue ___ ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

  2. 01/24/2022

    21- It's time to make a change! How to renew yourself, your refreshing start (SEASON 2 PREMIERE)

    I'm back everyone! Let's dominate 2022!! 💖Quote for the day- “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'” ~ Mary Anne Radmacher New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support! ___ C R E D I T S [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity ___ A B O U T Hi everyone! I’m Savanna, a 16-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you. Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt ___ F O L L O W ▸ instagram | https://www.instagram.com/savannakarmue/ ▸ twitter | https://twitter.com/SavannaKarmue ___ ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

  3. 10/04/2021

    20- Speak Life (SEASON 1 FINALE!)

    I can't believe it... but we are down to our last episode for Mental Mondays with Savanna Season 1! Huge thanks to all my listeners and supporters who've tuned in every Monday to improve and build their mental awareness, while bringing light to issues everyone faces on a daily basis and how we can conquer these problems! Based on all the information you received from the past 20 episodes, how are you going to now use that knowledge and speak life into the others around you? 💖 Quote for the day- “We rise by lifting others up” ~ Robert Ingersoll Mental Mondays will currently be on a hiatus BUT, if you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support! ___ C R E D I T S [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity ___ A B O U T Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you. Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt ___ F O L L O W ▸ instagram | https://www.instagram.com/savannakarmue/ ▸ twitter | https://twitter.com/SavannaKarmue ___ ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

  4. 09/28/2021

    19- Don't be busy, stay productive!

    I think the word “busy” is used way too often. Nowadays, being busy is fashionable, it’s cool. Being busy is something that many of us wear as a badge of honor. We wear this badge similar to the type of badge that we wear when we’ve just had to stay up all night to finish something that we’d been procrastinating on. Being busy is not something that you should be proud of. It shouldn’t be cool, and it shouldn’t be the next conversation point of the day. Being busy is a mark of an inefficient and unproductive person. While many people that are busy are actually productive, 90% of the people that claim to be busy are needlessly busy. So strive to be productive, don’t be busy. Busy people don’t go places while productive people are successful. 💖Quote for the day- “Don’t confuse being busy with being productive. Just because you’re busy all the time doesn’t mean you’re getting closer to your goals.” ~ Karen McKenna New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support! ___ C R E D I T S [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity ___ A B O U T Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you. Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt ___ F O L L O W ▸ instagram | https://www.instagram.com/savannakarmue/ ▸ twitter | https://twitter.com/SavannaKarmue ___ ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

  5. 09/20/2021

    18- Get comfortable with being uncomfortable FT Persistence

    Success is never a good teacher. You will always learn more from your failures than your successes. The thing is, all successful people were once failures. None of them got it right the first time and almost everyone doubted them, but they rose through those difficulties and built resilience, allowing them to become the person they are today. 💖 Quote of the episode: “If you don’t give up, you still have a chance. Giving up is the greatest failure.” – Jack Ma New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support! ___ C R E D I T S [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity ___ A B O U T Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you. Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt ___ F O L L O W ▸ instagram | https://www.instagram.com/savannakarmue/ ▸ twitter | https://twitter.com/SavannaKarmue ___ ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

  6. 09/13/2021

    17- Communication: The Pleasure of the Human Soul

    WATCH THE STUTTERER HERE: https://www.youtube.com/watch?v=2m_VTZR5MU0 The most powerful barriers in our lives are the ones that we create. We, as human beings, fear that we will fail because we’re not good enough. We fear we’ll lose our relationships, that we’ll be abandoned, that we’ll be rejected … because we’re not good enough. We fear intimacy for the very same reason — we might get rejected because we’re not good enough. Even the fear of success is based on the worry that we’re not good enough. The key to overcoming these barriers in your life, career, family, whatever challenge you are facing often means looking within and bringing about some change to reframe and gain a new perspective. 💖 Quote of the episode: “There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.”- Ronald Reagan New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support! ___ C R E D I T S [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity ___ A B O U T Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you. Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt ___ F O L L O W ▸ instagram | https://www.instagram.com/savannakarmue/ ▸ twitter | https://twitter.com/SavannaKarmue ___ ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

  7. 09/06/2021

    16- What to do when you feel unmotivated and simply burnt out

    Honestly, we all have those days where we feel so weighed down by everything that goes on in life. Everything feels exhausting and you have no motivation to do anything whether it’s completing the tasks in front of you, or even going out with friends and family. Many people are quick to immediately blame this low state on laziness. Then they try to find quick solutions online that will help them get back to work ASAP and fill the ditch that they feel like they’re in right now. However, the best thing you can do while you’re in this low state is to slow down, be gentle on yourself and allow yourself to heal! Trying to research ways to get back and running may not be the best thing to do in this situation, and it may help that ditch grow even bigger. Sometimes we just need to surrender and release all expectations that have been forced on ourselves, accepting ourselves for who we are right now! 💖 Quote of the episode: ”Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay and absolutely necessary to shut down, kick back, and do nothing.”- Lori Deschene. New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support! ___ C R E D I T S [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity ___ A B O U T Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you. Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt ___ F O L L O W ▸ instagram | https://www.instagram.com/savannakarmue/ ▸ twitter | https://twitter.com/SavannaKarmue ___ ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

  8. 08/30/2021

    15- Your circumstances don’t define who YOU are

    So many times in life we tell ourselves that our value equals our circumstances. Society makes it a habit to tell us that our worth is based on our circumstances and if we mess up, it lowers dramatically. That’s when I had to make a choice. I could either allow other people or events to define my worth or I could stand on the truth. And I want you to make that same decision right now! Are you going to let others decide how valuable you are and define you by your perceived failures? The truth is that we are all valuable. The world will tell you many lies, but despite that fact, I always believe that I am valuable despite my circumstances, and I carry something no one else has, and so do you. *GOFUNDME*- https://www.gofundme.com/f/melisas-miracle-fund?utm_source=whatsapp-visit&utm_medium=chat&utm_campaign=p_cp+share-sheet 💖 Quote of the episode: “You can’t wait until life isn’t hard anymore before you decide to be happy… you are so much more than the bad things that happened to you.”- Nightbirde New episodes every Monday (as the title suggests)! If you enjoyed this episode, make sure to subscribe (IT'S FREE) and leave a review on Spotify, Apple Podcasts, and YouTube. Follow me on Twitter, Instagram, and YouTube for more notifications and updates; Thanks for the support! ___ C R E D I T S [Music: Lucidity- FE77A (License code: 67BWG5GMIL4XK9IY)] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/fe77a/lucidity ___ A B O U T Hi everyone! I’m Savanna, a 15-year-old CEO, a passionate storyteller, and an optimistic dreamer who views the world through a different set of lenses. I came on here to share that unique view with you. Subscribe to Happy Heart to get inspired by new videos weekly! http://bit.ly/happyheartadvices_yt ___ F O L L O W ▸ instagram | https://www.instagram.com/savannakarmue/ ▸ twitter | https://twitter.com/SavannaKarmue ___ ✨ FILMED & EDITED BY SAVANNA KARMUE ✨

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"Mental Mondays with Savanna" is a podcast about personal growth & self-improvement. Hosted by teen CEO Savanna Karmue, this podcast focuses on improving people’s mental awareness while helping them build a better mindset, better habits, and a better life for themself. As a branch from her organization, Happy Heart Advices, Savanna encourages people to reach beyond their limits and not settle for anything less, teaching people that it’s ok to dream big and that a whole world of possibilities is out there waiting for them.

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