The SPECTRUM of Health W/Javen Palmer

Javen Palmer
  • 5.0 (5)
  • Fitness
  • Updated Weekly

Showing former athletes how to stay in life-changing shape beyond sport Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer. This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you. Don't forget to like, share, and follow for the latest updates Follow me @javen.spectrumfit

  1. 2d ago

    Black British Unemployment is a huge problem

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit MY SECOND CHANNEL IS HERE: https://www.youtube.com/@JavenDaily Connect on instagram https://www.instagram.com/javenspalmer EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    Black British Unemployment is a huge problem

  2. 3d ago

    Black British poverty is nothing compared to America

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit MY SECOND CHANNEL IS HERE: https://www.youtube.com/@JavenDaily Connect on instagram https://www.instagram.com/javenspalmer EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    Black British poverty is nothing compared to America

  3. 4d ago

    Why are there no men in education?

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit MY SECOND CHANNEL IS HERE: https://www.youtube.com/@JavenDaily Connect on instagram https://www.instagram.com/javenspalmer EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    Why are there no men in education?

  4. 5d ago

    Does God HATE black people

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit MY SECOND CHANNEL IS HERE: https://www.youtube.com/@JavenDaily Connect on instagram https://www.instagram.com/javenspalmer EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    Does God HATE black people

  5. 6d ago

    Why British born Jamaicans are leaving the UK

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit MY SECOND CHANNEL IS HERE: https://www.youtube.com/@JavenDaily Connect on instagram https://www.instagram.com/javenspalmer EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    Why British born Jamaicans are leaving the UK

  6. Oct 13

    The uncomfortable truth about black wealth in the UK

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit MY SECOND CHANNEL IS HERE: https://www.youtube.com/@JavenDaily Connect on instagram https://www.instagram.com/javenspalmer EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    The uncomfortable truth about black wealth in the UK

  7. Oct 12

    The HARSH truth about obesity in our community

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit MY SECOND CHANNEL IS HERE: https://www.youtube.com/@JavenDaily Connect on instagram https://www.instagram.com/javenspalmer EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    The HARSH truth about obesity in our community

  8. Oct 11

    Inside the male loneliness epidemic

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit MY SECOND CHANNEL IS HERE: https://www.youtube.com/@JavenDaily Connect on instagram https://www.instagram.com/javenspalmer EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    Inside the male loneliness epidemic
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Ratings & Reviews

5
out of 5
5 Ratings

About

Showing former athletes how to stay in life-changing shape beyond sport Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer. This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you. Don't forget to like, share, and follow for the latest updates Follow me @javen.spectrumfit

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