Mindfulmatterz

Nuala
  • 0.0 (0)
  • Mental Health

Introduction to how I got where I am today and events which’s resulted in trauma and PTSD. This is raw and unedited as it is a measurement of how my confidence will progress and also gives a realistic perception of how anxiety can affect me.

Episodes

  1. 09/01/2021

    Postnatal depression

    You may not know you have postnatal but being aware can save your family.. I wish I knew at the time...l

  2. 06/20/2021

    Recovery slips

    Slips on your recovery may it be from alcohol mental health or both. Coming out the other side.

  3. 06/03/2021

    Triggers and tools- PTSD trauma

    *trigger warning* describing triggers so might be upsetting for some. This was pretty hard to record so had to do it in parts but I’m hoping it might be useful for anyone who is able to listen and apart to what may fit them or someone close to them 💕

    Triggers and tools- PTSD trauma

  4. 05/31/2021

    Entrepreneur and domestic violence counsellor Saby Khan chats with me for a bit

    *Trigger warning; domestic assault topics.*Chatting about domestic violence, the media industry, mental health and other world issues

  5. 05/31/2021

    Mindfulmatterz

    Being mindful to deal with life stressors; getting to know me a wee bit better

    Mindfulmatterz

  6. 05/25/2021

    Introduction

    This is a brief overview of how I got to a very dark place and slightly touches on suicide feelings and domestic violence. I actually have progressed tremendously after being referred for counselling through Women’s Aid and will share a lot of what has helped in my progress down the line.

    Introduction
  • 6 Episodes

About

Introduction to how I got where I am today and events which’s resulted in trauma and PTSD. This is raw and unedited as it is a measurement of how my confidence will progress and also gives a realistic perception of how anxiety can affect me.

Information

  • Creator
    Nuala
  • Years Active
    2021
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Nuala
  • Show Website
    Mindfulmatterz