Career & Life Coaching for Midlife Women: Kamara Speaks

Kamara
  • 5.0 (6)
  • Self-Improvement
  • Weekly

Kamara Speaks is a self-development podcast for midlife women who are ready to stop running on empty, position themselves for their next chapter, and reclaim a life they love. This show is for you if you’re navigating burnout, self-doubt, or overwhelm, or carrying that quiet sense that there has to be more to life. Maybe you’re a working mom or mid-level professional juggling a demanding job, a family, and even aging parents, and you’re ready for a promotion, a leadership role, or a midlife career change. Whatever stage you’re in, this is where you figure out what’s next. Your host, Kamara, is a certified career and life coach, motivational speaker, healthcare executive, and mother of two. Each episode blends real coaching on self-improvement, career growth, and faith-rooted encouragement to help you find clarity, build confidence, set boundaries, get promoted, and step fully into your worth. Tune in if you’ve been asking: Is this a midlife crisis or something else?How do I build my self-confidence?How do I get that promotion?Is it too late to change careers?How do I prevent or recover from burnout?How do I know if my marriage is over?How do I find my purpose?What does God want me to do? New episodes every week. Adjust your crown and keep walking. 👑💄 🌟 Book a FREE clarity call: https://tiarasandlipstick-calendar.as.me/free 🎤 Book Kamara to speak: https://tiarasandlipstick-calendar.as.me/collab 💄 The Reclaim (90-day private coaching): https://tiarasandlipstick-calendar.as.me/reclaim 👑 Join the waitlist for The Tiaras & Lipstick Collective: https://tiarasandlipstick.kit.com/collective  Connect:🌐 https://tiarasandlipstick.com 📩 info@tiarasandlipstick.com 📱 @tiarasandlipstick (Instagram & Facebook) 💼 https://linkedin.com/company/tiarasandlipstick ☎️ 908-219-9039 In crisis? Call or text 988 (Suicide & Crisis Lifeline). If you feel unsafe in your relationship, contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. Coaching complements mental healthcare but does not replace it. If you’re navigating depression, anxiety, trauma, or another clinical mental health concern, please reach out to a licensed therapist or psychiatrist. This podcast is for informational and educational purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. 

  1. 9h ago

    #27 - BONUS: Midlife Women and Calculated Risk: Lessons From a Historic Election Night

    What can midlife women learn from Keisha Lance Bottoms, the first Black woman ever elected governor in the United States? In this bonus episode, I share how her historic win speaks to every woman who has been waiting for “the right time” to take a calculated risk and build her confidence. On election night, 17 women won governorships, a new record; and the night was full of firsts across both parties. As a Black woman, a mother of two, and a career & life coach for midlife women, I watched that stage with my whole heart. This episode isn’t about politics. It’s about love, compassion, courage, and the risks that shape the next generation. In this episode I share why Keisha Lance Bottoms’ win felt so personal to me as an African American woman; and how our children are watching what we model, and why that matters.  Your reflection questions: What risk have I been calling “not the right time”?Who is watching me, and what am I teaching them about what’s possible?What is one small, calculated step I can take before Sunday?Ready for your own “what’s next”? If you’re a midlife woman thinking about a career change, a promotion, or a fresh start, let’s talk. Book your free clarity call at tiarasandlipstick.com. If this episode encouraged you, please follow the show, leave a review, and share it with a woman who needs a reminder that she’s worth the risk. Adjust your crown and keep walking. 👑 Send Fan Mail to the Podcast Host I'm Kamara — a Certified Professional Career & Life Coach, motivational speaker, podcast host, healthcare executive with 25+ years of leadership experience, and a mom of two. I know what it's like to hold a demanding career, raise a family, and still fight to stay visible in your own life. Everything here comes from both professional expertise and lived experience. Tiaras and Lipstick® is a whole world of support for women — especially women in midlife who are carrying careers, families, and everyone else's needs, and quietly wondering where they went. It's a set of resources you can lean on depending on where you are: 💄 Coaching — 1:1 and group programs designed to help you gain clarity, rebuild your confidence, get organized, get promoted, and reclaim your voice.💄 Digital tools and products — practical resources you can use on your own time, like my What If It's Not You? Marriage Clarity & Safety Toolkit.👑 Speaking & events — where these ideas come to life in a room full of women rising together.👑 The Kamara Speaks podcast — honest conversations on self-worth, mindset, and living...

  2. 6d ago

    26: How to Let Go of Resentment (Clearing Your Heart Before the Holidays)

    You can organize every closet and calendar and still walk into the holidays carrying something heavy. In the final episode of the October series, Kamara guides you through clearing your heart: how to let go of resentment, making room for grief, and the picture-perfect expectations you're still holding. You'll do a heart inventory, learn what forgiveness is (and isn't), find gentle ways to honor grief this season, and define what "good enough" looks like for you.  In this entire October series, focus is placed on preparing for the holidays, preparing for the end of the year, and preparing for the New Year, through calculated steps and exercises.   In this episode: the three-question heart inventory · forgiveness vs. reconciliation · the letter you won't send · honoring grief, All Saints' and All Souls' Days · releasing the perfect holiday · Psalm 34:18 and Isaiah 43:18–19 Send Fan Mail to the Podcast Host I'm Kamara — a Certified Professional Career & Life Coach, motivational speaker, podcast host, healthcare executive with 25+ years of leadership experience, and a mom of two. I know what it's like to hold a demanding career, raise a family, and still fight to stay visible in your own life. Everything here comes from both professional expertise and lived experience. Tiaras and Lipstick® is a whole world of support for women — especially women in midlife who are carrying careers, families, and everyone else's needs, and quietly wondering where they went. It's a set of resources you can lean on depending on where you are: 💄 Coaching — 1:1 and group programs designed to help you gain clarity, rebuild your confidence, get organized, get promoted, and reclaim your voice.💄 Digital tools and products — practical resources you can use on your own time, like my What If It's Not You? Marriage Clarity & Safety Toolkit.👑 Speaking & events — where these ideas come to life in a room full of women rising together.👑 The Kamara Speaks podcast — honest conversations on self-worth, mindset, and living...

  3. Oct 22

    25: Holiday Budget and Boundaries for Women: Stop Saying Yes to Everything

    How to Say No Without Guilt This Holiday Season (and Stop Overspending) Learn how to say no without guilt this holiday season, before the invitations, obligations and sales start making decisions for you. Every year, two things quietly take over women’s holidays: our calendars and our credit cards. We say yes out of guilt, buy out of pressure, and arrive in January exhausted, overextended and dreading the bill. In this episode, Kamara shows you how to clear your calendar and your holiday budget now, in October, while your head is clear. You’ll get gracious scripts for saying no, a simple holiday spending plan, and a way to set expectations with your family before the season gets hectic. This is part three of our October series, where October is for clearing. This week, we clear your calendar and your wallet. In this episode: Why you should make holiday decisions in October, not DecemberThe Holiday Calendar Map: non-negotiables first, then protected white spaceYour “yes number,” and how it ends the guilt of deciding every invitationThree gracious ways to say no without guiltWhy holiday overspending is often about love and guilt, not giftsThe Holiday Spending Plan: one total number, divided into bucketsSimple ideas to lighten gift-giving: name draws, experience gifts, and the want, need, wear, read ruleA script to tell your family the plan earlyA faith reminder from Luke 14:28Your homework: Build your Holiday Calendar Map, with non-negotiables first and then white space.Choose your yes number.Set your total holiday spending number and divide it into buckets.Make your gift list by name.Tell your family the plan.*Catch up on the series: Episode 23 (How to Plan the Last Quarter of the Year Without Losing Yourself or Your Mind) and Episode 24 (Mentally Exhausted? How to Clear Your Mind and Stop Overthinking) Work with Kamara 1:1, or book her to speak: tiarasandlipstick.comNext week: We finish the October series by clearing the deepest layer, your heart. You’ll learn how to let go of resentment, grief and old expectations before the holidays. Adjust your crown and keep walking. 👑 Send Fan Mail to the Podcast Host I'm Kamara — a Certified Professional Career & Life Coach, motivational speaker, podcast host, healthcare executive with 25+ years of leadership experience, and a mom of two. I know what it's like to hold a demanding career, raise a family, and still fight to stay visible in your own life. Everything here comes from both professional expertise and lived experience. Tiaras and Lipstick® is a whole world of support for women — especially women in midlife who are carrying careers, families, and everyone else's needs, and quietly wondering where they went. It's a set of resources you can lean on depending on where you are: 💄 Coaching — 1:1 and group programs designed to help you gain clarity, rebuild your confidence, get organized, get promoted, and reclaim your voice.💄 Digital tools and products — practical resources you can use on your own time, like my What If It's Not You? Marriage Clarity & Safety Toolkit.👑 Speaking & events — where these ideas come to life in a room full of women rising together.👑 The Kamara Speaks podcast — honest conversations on self-worth, mindset, and living...

  4. Oct 15

    24: Mentally Exhausted? How to Clear Your Mind and Stop Overthinking

    Are you mentally exhausted even on days you “didn’t do anything”? Lying awake at night replaying everything you need to remember? That’s the mental load: the invisible list of everything you have to notice, remember, plan and track to keep your family, career and life running. In this episode, Kamara explains why so many women, especially working moms and women in midlife, feel overwhelmed and foggy, and why sleep alone doesn’t fix it. You’ll learn a simple three-step method to clear your head, stop overthinking at night, and finally get your family to own tasks. This is part two of our October series, where October is for clearing. This week, we clear your head. In this episode: What the mental load is, and why it’s so exhaustingWhy your brain replays unfinished tasks at nightThe 15-minute brain dump, using four buckets: Home, Work, People, MeThe four D’s: Do it, Date it, Delegate it, Drop itWhy you need one trusted place for everythingThe five-minute evening shutdown that helps you stop overthinkingHelping vs. owning: a script for sharing the load at homeA faith reminder from 1 Peter 5:7Your homework: Do a 15-minute brain dump using the four buckets.Give every item a D: do it, date it, delegate it or drop it.Choose your one trusted place.Hand off one whole area at home.Resources and links: Missed the start of the series? Listen to Episode 23: How to Plan the Last Quarter of the Year Without Losing Yourself or Your MindWork with Kamara 1:1, or book her to speak: tiarasandlipstick.comAnd remember... Adjust your crown and keep walking. 👑 Send Fan Mail to the Podcast Host I'm Kamara — a Certified Professional Career & Life Coach, motivational speaker, podcast host, healthcare executive with 25+ years of leadership experience, and a mom of two. I know what it's like to hold a demanding career, raise a family, and still fight to stay visible in your own life. Everything here comes from both professional expertise and lived experience. Tiaras and Lipstick® is a whole world of support for women — especially women in midlife who are carrying careers, families, and everyone else's needs, and quietly wondering where they went. It's a set of resources you can lean on depending on where you are: 💄 Coaching — 1:1 and group programs designed to help you gain clarity, rebuild your confidence, get organized, get promoted, and reclaim your voice.💄 Digital tools and products — practical resources you can use on your own time, like my What If It's Not You? Marriage Clarity & Safety Toolkit.👑 Speaking & events — where these ideas come to life in a room full of women rising together.👑 The Kamara Speaks podcast — honest conversations on self-worth, mindset, and living...

  5. Oct 8

    23: How to Plan the Last Quarter of the Year Without Losing Yourself or Your Mind

    You made the list of everything collecting dust this year. Now what? In this follow-up to "Preparing Your Heart for the New Year — Not Just Your Calendar," Kamara walks you through exactly what to do with the goals, tasks, and promises you didn't get to this year, big and small. You'll learn the Crown Sort, a simple, shame-free way to decide what to keep, hand off, hold, or release. Kamara shows you how to choose just three priorities to finish before December 31st, and how to organize October, November, and December so the last quarter of the year doesn't swallow you whole. If you're a woman in midlife who's tired of carrying everything, this episode will help you finish the year with peace, purpose, and a plan. In this episode Why your to-do list is a map, not a report cardThe Crown Sort: Keep, Hand off, Hold, or ReleaseHow to choose your three keepers for the rest of the yearA month-by-month approach to October, November, and DecemberThe 15-minute Sunday Crown CheckA scripture for overwhelming seasons (Ecclesiastes 3:1) Send Fan Mail to the Podcast Host I'm Kamara — a Certified Professional Career & Life Coach, motivational speaker, podcast host, healthcare executive with 25+ years of leadership experience, and a mom of two. I know what it's like to hold a demanding career, raise a family, and still fight to stay visible in your own life. Everything here comes from both professional expertise and lived experience. Tiaras and Lipstick® is a whole world of support for women — especially women in midlife who are carrying careers, families, and everyone else's needs, and quietly wondering where they went. It's a set of resources you can lean on depending on where you are: 💄 Coaching — 1:1 and group programs designed to help you gain clarity, rebuild your confidence, get organized, get promoted, and reclaim your voice.💄 Digital tools and products — practical resources you can use on your own time, like my What If It's Not You? Marriage Clarity & Safety Toolkit.👑 Speaking & events — where these ideas come to life in a room full of women rising together.👑 The Kamara Speaks podcast — honest conversations on self-worth, mindset, and living...

  6. Oct 1

    22: Preparing Your Heart for the New Year - Not Just Your Calendar

    Everyone's telling you to plan your new year — set the goals, fill the calendar, make the resolutions. But what if the most important preparation is not just your to-do list? In this episode, Kamara Barnes invites you to prepare your heart for the new year, not just your schedule. Before you sprint into January with another set of resolutions you'll be exhausted by February, Kamara offers a gentler, deeper way to enter the year — one rooted in reflection, faith, and finally stopping the habit of doing it all alone. Because real change in this next season won't just come from more willpower and a better planner; but also from being grounded, being held, and being in the right room with the right women. And speaking of that room — Kamara shares something she's been building all year. The Tiaras & Lipstick Collective is here: an intimate, faith-centered membership for midlife women who are done running on empty and ready to reclaim who God made them to be — together. Created with Christian women in heart, and open to and welcoming of every woman who wants to belong. Doors open in the new year, and founding members get in first. If you've been carrying it all alone, this is your invitation to stop. 👑 Get on the founding-member waitlist for The Tiaras & Lipstick Collective → https://tiarasandlipstick.kit.com/collective 📝 Take the free 3-minute quiz to see where you've been running on empty → https://tiarasandlipstick.com/quiz1 📅 Book a free clarity call with Kamara → https://tiarasandlipstick-calendar.as.me/free Adjust your crown and keep walking. 👑 Send Fan Mail to the Podcast Host I'm Kamara — a Certified Professional Career & Life Coach, motivational speaker, podcast host, healthcare executive with 25+ years of leadership experience, and a mom of two. I know what it's like to hold a demanding career, raise a family, and still fight to stay visible in your own life. Everything here comes from both professional expertise and lived experience. Tiaras and Lipstick® is a whole world of support for women — especially women in midlife who are carrying careers, families, and everyone else's needs, and quietly wondering where they went. It's a set of resources you can lean on depending on where you are: 💄 Coaching — 1:1 and group programs designed to help you gain clarity, rebuild your confidence, get organized, get promoted, and reclaim your voice.💄 Digital tools and products — practical resources you can use on your own time, like my What If It's Not You? Marriage Clarity & Safety Toolkit.👑 Speaking & events — where these ideas come to life in a room full of women rising together.👑 The Kamara Speaks podcast — honest conversations on self-worth, mindset, and living...

  7. Sep 25

    21: The Permission You're Waiting For, Isn't Coming

    Still waiting for someone to tell you it's okay to rest? To put yourself first? To finally want what you want? That permission is never coming — and in this episode, Kamara Barnes explains why that's the most freeing news you'll hear all week. So many capable women live like they're auditioning for their own lives — doing everything right, waiting to be noticed, chosen, and finally given the green light. But there's no casting director keeping score of how long you've waited your turn. In this honest, liberating conversation, Kamara unpacks where the habit of waiting for permission really comes from, why choosing yourself isn't selfish, and the one reframe that hands you back your own authority: the permission slip you're waiting for is one only you can sign. If you've been holding your breath, waiting to be allowed — this one found you on purpose. 📝 Take the free 3-minute quiz to name what you've been waiting for → https://tiarasandlipstick.com/quiz1 👑 Get on the list for The Tiaras & Lipstick Collective → https://tiarasandlipstick.com/event 📅 Book a free clarity call with Kamara → https://tiarasandlipstick-calendar.as.me/free Adjust your crown and keep walking. 👑 Send Fan Mail to the Podcast Host I'm Kamara — a Certified Professional Career & Life Coach, motivational speaker, podcast host, healthcare executive with 25+ years of leadership experience, and a mom of two. I know what it's like to hold a demanding career, raise a family, and still fight to stay visible in your own life. Everything here comes from both professional expertise and lived experience. Tiaras and Lipstick® is a whole world of support for women — especially women in midlife who are carrying careers, families, and everyone else's needs, and quietly wondering where they went. It's a set of resources you can lean on depending on where you are: 💄 Coaching — 1:1 and group programs designed to help you gain clarity, rebuild your confidence, get organized, get promoted, and reclaim your voice.💄 Digital tools and products — practical resources you can use on your own time, like my What If It's Not You? Marriage Clarity & Safety Toolkit.👑 Speaking & events — where these ideas come to life in a room full of women rising together.👑 The Kamara Speaks podcast — honest conversations on self-worth, mindset, and living...

  8. Aug 28

    20: Why Midlife Women are Exhausted Even After Resting: The Kind of Tired Sleep Can't Fix

    Slept eight hours and still exhausted? Took the vacation and came home just as empty? That's the kind of tired sleep can't fix — and in this episode, Kamara explains why nothing you've tried is working. Most women are handed the wrong prescription for burnout: rest more, do less, refill your cup. But if you've done all of that and you're still running on empty, it's because you don't have an empty cup — you have a leak. In this honest, freeing conversation, Kamara reveals where the leak really is (hint: it's not your schedule), why the most capable women burn out the hardest, and why you simply cannot rest your way out of it. This is Part 1 of a two-part series.  📝 Free quiz → https://tiarasandlipstick.com  👑 Join the Collective waitlist → https://tiarasandlipstick.com Send Fan Mail to the Podcast Host I'm Kamara — a Certified Professional Career & Life Coach, motivational speaker, podcast host, healthcare executive with 25+ years of leadership experience, and a mom of two. I know what it's like to hold a demanding career, raise a family, and still fight to stay visible in your own life. Everything here comes from both professional expertise and lived experience. Tiaras and Lipstick® is a whole world of support for women — especially women in midlife who are carrying careers, families, and everyone else's needs, and quietly wondering where they went. It's a set of resources you can lean on depending on where you are: 💄 Coaching — 1:1 and group programs designed to help you gain clarity, rebuild your confidence, get organized, get promoted, and reclaim your voice.💄 Digital tools and products — practical resources you can use on your own time, like my What If It's Not You? Marriage Clarity & Safety Toolkit.👑 Speaking & events — where these ideas come to life in a room full of women rising together.👑 The Kamara Speaks podcast — honest conversations on self-worth, mindset, and living...

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Kamara Speaks is a self-development podcast for midlife women who are ready to stop running on empty, position themselves for their next chapter, and reclaim a life they love. This show is for you if you’re navigating burnout, self-doubt, or overwhelm, or carrying that quiet sense that there has to be more to life. Maybe you’re a working mom or mid-level professional juggling a demanding job, a family, and even aging parents, and you’re ready for a promotion, a leadership role, or a midlife career change. Whatever stage you’re in, this is where you figure out what’s next. Your host, Kamara, is a certified career and life coach, motivational speaker, healthcare executive, and mother of two. Each episode blends real coaching on self-improvement, career growth, and faith-rooted encouragement to help you find clarity, build confidence, set boundaries, get promoted, and step fully into your worth. Tune in if you’ve been asking: Is this a midlife crisis or something else?How do I build my self-confidence?How do I get that promotion?Is it too late to change careers?How do I prevent or recover from burnout?How do I know if my marriage is over?How do I find my purpose?What does God want me to do? New episodes every week. Adjust your crown and keep walking. 👑💄 🌟 Book a FREE clarity call: https://tiarasandlipstick-calendar.as.me/free 🎤 Book Kamara to speak: https://tiarasandlipstick-calendar.as.me/collab 💄 The Reclaim (90-day private coaching): https://tiarasandlipstick-calendar.as.me/reclaim 👑 Join the waitlist for The Tiaras & Lipstick Collective: https://tiarasandlipstick.kit.com/collective  Connect:🌐 https://tiarasandlipstick.com 📩 info@tiarasandlipstick.com 📱 @tiarasandlipstick (Instagram & Facebook) 💼 https://linkedin.com/company/tiarasandlipstick ☎️ 908-219-9039 In crisis? Call or text 988 (Suicide & Crisis Lifeline). If you feel unsafe in your relationship, contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788. Coaching complements mental healthcare but does not replace it. If you’re navigating depression, anxiety, trauma, or another clinical mental health concern, please reach out to a licensed therapist or psychiatrist. This podcast is for informational and educational purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content. 

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