The Natural Health Podcast

Mihaela Raguz
  • 5.0 (1)
  • Alternative Health
  • Updated Daily

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit. This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health. But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expression. Are you ready to embark on a transformative journey to achieve optimal health?

  1. #493 Why Oxygen Is the Most Underrated Natural Therapy in Medicine Right Now | Brad Pitzele

    Mar 22

    #493 Why Oxygen Is the Most Underrated Natural Therapy in Medicine Right Now | Brad Pitzele

    What if one of the most powerful healing therapies available today was something your body already depends on every second oxygen? In this episode of The Natural Health Podcast, we explore why oxygen therapy may be one of the most overlooked tools in modern medicine. Brad Pitzele shares his powerful health journey from musician to health advocate after battling autoimmune arthritis, Lyme disease, melanoma, and chronic inflammation. When conventional treatments failed to provide lasting answers, Brad began researching the science of oxygen and discovered how increasing oxygen delivery to the body can transform mitochondrial health, reduce inflammation, and support recovery from chronic illness. We dive deep into Exercise With Oxygen Therapy (EWOT), the science behind oxygenation, and why oxygen may play a key role in supporting the body’s natural healing processes. If you’re interested in longevity, natural medicine, mitochondrial health, and cutting-edge wellness therapies, this conversation will open your eyes to a therapy that is hiding in plain sight. In This Episode You Will Learn • Why oxygen may be one of the most underrated therapies in health today • The connection between oxygen levels and chronic disease • How mitochondrial function impacts energy, inflammation and recovery • What Exercise With Oxygen Therapy (EWOT) is and how it works • Why oxygen therapy may help support people with autoimmune disease, Lyme disease, and chronic fatigue • The difference between oxygen therapy myths vs science • How oxygen impacts cellular repair and overall vitality Episode Timestamps 00:00 Introduction 00:32 Brad’s Musical Roots & Family Jazz Legacy 02:26 Early Health Challenges: Autoimmune Arthritis & Melanoma 07:09 Discovering Lyme Disease 10:56 Navigating Treatment Through Trial and Error 14:22 Managing Life While Facing Chronic Illness 17:39 Why Oxygen Is Critical for Healing 26:40 The Benefits of Oxygenation in the Body 29:11 What Is Exercise With Oxygen Therapy (EWOT)? 34:09 Oxygen, Inflammation & Chronic Disease 38:58 Mitochondrial Health Explained 44:14 Addressing Oxygen Therapy Myths 49:08 The Future of Oxygen Therapy 51:11 Holistic Health Practices Beyond Oxygen Brad Pitzele https://www.onethousandroads.com/ https://www.instagram.com/onethousandroadshq/ https://www.facebook.com/OneThousandRoadsHQ/ -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

    57 min
  2. #492 The Anxiety Gene? How the GAD Gene Affects GABA, Stress & Mental Health

    Mar 16

    #492 The Anxiety Gene? How the GAD Gene Affects GABA, Stress & Mental Health

    Anxiety isn’t just psychological it can be biochemical. In this episode of The Natural Health Podcast, Mihaela breaks down the GAD gene the critical gene responsible for converting glutamate (excitatory) into GABA (calming). When this pathway is disrupted, it can contribute to anxiety, overstimulation, poor emotional regulation, and stress sensitivity. You’ll learn: • What the GAD gene actually does • How glutamate and GABA balance affects anxiety • What happens when the GAD enzyme is too fast or too slow • How genetic variations may predispose you to anxiety disorders • Why vitamin B6 is essential for GAD function • Natural ways to support GABA production • Lifestyle factors that may worsen or improve gene expression If you’ve ever wondered why you feel wired, overwhelmed, or like your nervous system won’t switch off — this episode connects the dots between genetics, neurotransmitters, and holistic health. 🎧 Listen now to understand your brain at a deeper level. 🕒 Timestamps 00:00 – Introduction to Holistic Health 00:27 – What Is the GAD Gene? 01:54 – Glutamate vs GABA: The Anxiety Pathway 04:43 – Optimal GAD Function & Emotional Regulation 07:04 – GAD Gene Variations & Anxiety Risk 10:16 – When the GAD Enzyme Is Too Fast 11:37 – Conditions Linked to GAD Dysfunction 12:59 – Lifestyle Factors That Impact the GAD Gene 14:56 – Natural Ways to Support the GAD Gene 18:10 – Research on GAD Gene & Mental Health -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

    23 min
  3. #491 The Allergy Epidemic Why We’re More Reactive Than Ever with Dr. Dean Mitchell

    Mar 11

    #491 The Allergy Epidemic Why We’re More Reactive Than Ever with Dr. Dean Mitchell

    In this conversation, Dr. Dean Mitchell shares his journey from tennis to medicine, emphasizing the importance of understanding allergies and the immune system. He discusses his experiences during the AIDS epidemic, the role of mast cells in allergic reactions, and the impact of environmental factors like mold on health. The conversation also touches on the rising prevalence of allergies, the significance of the microbiome, and innovative desensitization techniques for managing allergies. Dr. Mitchell highlights the connection between mental health and immune function, advocating for a holistic approach to health. Takeaways Dr. Mitchell has been playing tennis since he was a teenager. The immune system plays a crucial role in health and disease. Mast cells are key players in allergic reactions. Environmental factors can significantly impact health. Mold exposure can lead to various health issues. The rise in allergies may be linked to microbiome disruption. Stress can weaken the immune system and trigger allergies. Desensitization techniques can help manage severe allergies. A diverse microbiome is essential for good health. Listening to patients is vital for effective treatment. Timeline [00:00] Introduction [02:26] Journey into Medicine and Immunology [05:57] Lessons from the AIDS Epidemic [10:23] Understanding Allergies Definitions and Differences [16:12] Environmental Factors and Mast Cell Activation [20:45] The Impact of Mold on Health [27:50] Rising Allergies Causes and Concerns [30:26] Rebuilding the Microbiome [33:53] The Role of Viruses in Immune Response [38:03] Desensitization Techniques for Allergies [47:11] Mental Health and Immune Function Dr Dean Mitchell Podcast The Smartest Doctor in The Room https://podcasts.apple.com/au/podcast/the-smartest-doctor-in-the-room/id1612081247 Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

    55 min
  4. #488 Why Cancers Feel Deeply: Emotional Biology, Gut Health & Endometriosis Research

    Mar 5

    #488 Why Cancers Feel Deeply: Emotional Biology, Gut Health & Endometriosis Research

    In this episode of The Natural Health Podcast, Mihaela dives into the holistic health profile of the Cancer zodiac sign the moon-ruled, deeply emotional, nurturing water sign with a sensitive body–mind connection. We explore why Cancers feel everything so intensely, why they need time and quiet to integrate their emotions, and how their sensitivity affects both their mental and physical health. From emotional eating patterns to digestive challenges, this episode blends astrology, neuroscience, and naturopathic insights to help Cancers (and those who love them) understand their unique wellness needs. We also explore the link between Cancer traits and conditions like endometriosis, including the role of estrogen, inflammation, and dietary changes such as cruciferous vegetables to support hormonal balance. Take aways Cancer is a water sign ruled by the moon, influencing emotions, cycles, and intuition. Cancers often need time and space to process their feelings. Sensitivity is a strength but can also lead to emotional overwhelm or anxiety. Emotional eating is common, especially during stress or conflict. Cancers are prone to digestive issues, including bloating, reflux, and stress-related gut symptoms. Nurturing environments are essential for their emotional stability. Endometriosis may be more common among Cancer individuals due to sensitivity, inflammation, and hormonal tendencies. High estrogen can worsen endometriosis symptoms. Cruciferous vegetables help with estrogen metabolism and hormone balance. Cancer thrives in environments that feel safe, warm, and emotionally supportive. Timestamps 00:00 — Introduction to Holistic Health & Astrology 00:59 — Exploring the Cancer Zodiac Sign 02:14 — The Emotional Depths of Cancer 05:19 — The Sensitivity of Cancer Individuals 08:03 — Physical Health & Cancer 10:49 — Emotional Eating Patterns 11:29 — The Nurturing Needs of Cancer 12:29 — Understanding Endometriosis 15:05 — Research Insights on Hormonal Health 17:40 — Conclusion & Key Takeaways 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

    19 min
  5. #487 When the System Fails You Finding Strength and Spirit Through Holistic Heath

    Mar 5

    #487 When the System Fails You Finding Strength and Spirit Through Holistic Heath

    In this transformative episode, we sit down with Brigette Panetta to explore her powerful journey through trauma, identity loss, motherhood, and the deep emotional healing that reshaped her life. Brigette opens up about the moment her world shifted from a high-achieving career to suddenly losing her identity, going through legal battles, emotional shutdown, and survival mode. She shares how kinesiology, bodywork, somatic release, and deep self-inquiry helped her rebuild her sense of self from the inside out. We talk about the emotional burden mothers often carry, how past trauma affects present relationships, and why finding safety within ourselves is the foundation of true healing. Brigette also reveals the tools, practices, and mindset shifts that brought her back to inner peace, authenticity, and abundance. This episode offers practical insights for anyone navigating overwhelm, trauma, emotional shutdown, or the journey of rediscovering who they are. IN THIS EPISODE WE COVER How trauma creates identity crisis and emotional shutdown The impact of motherhood on self-identity and emotional triggers How survival mode affects the nervous system and relationships Why finding safety within yourself is essential for healing Bodywork, kinesiology & somatic techniques for emotional release The role of forgiveness and internal closure How past emotions shape present-day relationships Building an emotional resilience toolbox Using intuition and daily practices to maintain wellness Community support, vulnerability & rebuilding self-trust This is a deeply human and hopeful conversation about resilience, emotional understanding, and coming home to yourself. 00:00 — Introduction to Wellness & Brigette’s Journey 02:50 — Identity Loss: Motherhood, Career & Rebuilding Self 06:00 — Trauma, Stress & Entering Survival Mode 09:00 — Finding Safety Within the Body 11:58 — Bodywork, Somatics & Emotional Release 15:09 — The Role of Forgiveness in Emotional Freedom 17:54 — Internal Closure vs External Validation 24:22 — Kinesiology - Understanding the Body’s Emotional Signals 27:00 — How Past Emotions Shape Present Relationships 30:28 — Sovereignty & Trusting Others on Their Journey 32:14 — Vulnerability, Connection & Emotional Truth 35:05 — Building Your Emotional Resilience Toolbox 39:00 — Intuition & Daily Wellness Practices 41:41 — Community, Support & Sharing Your Story 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

    48 min
  6. #486 Gemini Medical Astrology & the two HERBS that will help your COUGH | Natural Health Podcast

    Mar 5

    #486 Gemini Medical Astrology & the two HERBS that will help your COUGH | Natural Health Podcast

    In this episode, Mihaela dives into the holistic health profile of Gemini the zodiac’s curious, always-learning, mentally-fast air sign. We explore how Gemini’s mutable nature, rapid-fire thoughts, and airy constitution influence their nervous system, lungs, and overall wellbeing. You’ll learn why Geminis often struggle to stay present, why they’re prone to worry or nervous tension, why winter hits them harder than most, and the natural remedies that support their mind–body balance. We also break down peer-reviewed research on herbal remedies for bronchitis, including the benefits of: Ginger Marshmallow root Honey (nature’s OG cough syrup) If you’re a Gemini (or you love one), this episode gives you empowering, practical, and cosmic tools to optimise your emotional, physical, and energetic health. Takeaways: Holistic health connects emotions, mind, body, and spirit. Geminis are known for their curiosity and love for learning. Their mutable nature can lead to challenges in being present. Geminis may experience nervous system issues due to their active minds. B vitamins are crucial for supporting Gemini's nervous system. Geminis often have a weak thirst response, leading to dehydration. Herbal remedies like ginger and marshmallow can alleviate coughs. Honey enhances the soothing effects of marshmallow root. Understanding Gemini's health can lead to better wellness strategies Timestamps 00:00 — Introduction to Holistic Health & Medical Astrology 01:25 — The Gemini Personality Curiosity, Learning & Air Sign Energy 05:31 — Gemini Health Nervous System, Lungs & Mutable Challenges 11:07 — Bronchitis Research + Herbal Remedies Ginger, Marshmallow & Honey 🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7 -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

    18 min
  7. #489 Hydrogen Healing From Chronic Illness to Cellular Regeneration with Hydrogen Man

    Mar 5

    #489 Hydrogen Healing From Chronic Illness to Cellular Regeneration with Hydrogen Man

    In this episode of The Natural Health Podcast, Mihaela sits down with Greg also known as Hydrogen Man to explore one of the most misunderstood yet powerful tools in natural health molecular hydrogen. Greg shares his extraordinary journey from car enthusiast to chronic illness survivor, detailing how autoimmune issues, neurological symptoms and years of suffering pushed him into searching for answers outside the medical system. That search led him to hydrogen therapy, a natural and scientifically studied antioxidant that changed his health and his life. You’ll learn: 🌿 the hidden dangers in our water supply 🌿 why bottled water and poor filtration systems may harm your health 🌿 how proper hydrogen production works (and why 99% of devices fail) 🌿 the science behind hydrogen as a selective antioxidant 🌿 how hydrogen reduces oxidative stress, supports the gut and protects mitochondria 🌿 personal healing stories, including Greg’s father avoiding heart surgery 🌿 how hydrogen could transform agriculture, medicine and chronic disease Whether you're new to hydrogen or already curious, this episode breaks down the science, debunks the myths and empowers you with tools to improve your health at the deepest level. If you want to understand hydrogen in a practical, scientific and life-changing way this is the episode to watch. Timestamp 00:00 — From Sickness to Health Greg’s Story 02:47 — Illness Hits The Wake-Up Call 06:09 — “Hydrogen is a Scam” Initial Skepticism 09:06 — Hydrogen Production Explained Quality Matters 12:05 — Autoimmune Symptoms & System Breakdown 14:54 — How Hydrogen Helped Emotional + Physical Healing 17:50 — The Water Problem: Hidden Dangers in Tap & Bottled Water 31:42 — Why Clean Water Matters for Every Cell 38:25 — Hydrogen Water 101 44:46 — Hydrogen's Effects on Gut, Heart and Immune System 52:34 — The Future of Hydrogen in Medicine & Agriculture Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: [https://youtu.be/o4RybjThnEo](https://youtu.be/o4RybjThnEo) * * * The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. * * *

    1h 3m

  8. Feb 11

    #490 Brain Fog, Fatigue or Fatty Liver? This one GENE may be the answer you are looking for PEMT

    If you have brain fog, fatigue, or fatty liver even though you eat well this one gene might explain everything. In this episode of The Natural Health Podcast, Mihaela Raguz explores the PEMT gene a critical but often overlooked gene involved in fat metabolism, liver function, brain health, and methylation. You’ll learn how low PEMT gene activity can contribute to symptoms like fatigue, brain fog, mood changes, digestive issues, and non-alcoholic fatty liver disease (NAFLD) even in lean individuals. Mihaela explains why choline demand increases when PEMT function is reduced, how this impacts bile production and neurotransmitters, and why diet plays a key role in supporting genetic expression. This episode breaks down the science behind PEMT, its connection to methylation pathways, and practical dietary strategies including eggs, liver, and choline-rich foods to support optimal liver and cognitive health. If you’re interested in genetics, functional medicine, holistic health, or unexplained fatigue and brain fog, this episode is essential listening. 00:00 Introduction to The Natural Health Podcast 01:00 Transitioning to DNA and Genetic Health 01:58 Understanding the PEMT Gene 04:33 Lipid Health and Brain Function 08:26 Liver Function and Fat Metabolism 11:49 Symptoms of Low PEMT Function 13:44 Dietary Considerations for PEMT Gene 16:52 Research Insights on PEMT Gene 22:15 Conclusion and Future Topics Takeaways The PEMT gene is crucial for fat metabolism and liver function Low PEMT function can lead to cognitive issues and fatigue Diet plays a vital role in managing genetic health Choline is essential for neurotransmitter production and brain health Bile production is necessary for fat digestion and absorption Symptoms of low PEMT function include digestive issues and mood swings Research links PEMT gene insufficiency to non-alcoholic fatty liver disease Eggs and liver are excellent sources of choline for those with PEMT issues Methylation is critical for the proper functioning of the PEMT gene Let’s Connect on ✅Instagram https://www.instagram.com/TheNaturalHealthPodcast ✅Facebook https://www.facebook.com/TheNaturalHealthPodcast -------------------- Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo -------------------- The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional. --------------------

    24 min
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About

Welcome to the Natural Health Podcast, where we explore the depths of holistic health, uncovering the interconnectedness of our emotions, mind, body, and spirit. This podcast is dedicated to individuals who are on a quest to uncover their truth, understanding their genetic and spiritual DNA, and learning how to harness this knowledge to achieve optimal health. But this isn't just another health podcast. The Natural Health Podcast is here to ignite a spark of hope within you, reminding you of your innate potential for greatness. You are pure love, capable of living life to its fullest expression. Are you ready to embark on a transformative journey to achieve optimal health?

Information

  • Creator
    Mihaela Raguz
  • Years Active
    2021 - 2026
  • Episodes
    493
  • Rating
    Clean
  • Copyright
    © 2025 Mihaela Raguz
  • Show Website
    The Natural Health Podcast