Katalogue Wellness

Kat Yuson
  • 0.0 (0)
  • Health & Fitness
  • Updated Weekly

Hello Everyone. Welcome to the Katalogue Wellness Podcast. Where we talk about health, wellness, fitness, mom life, and of course everything in between. You are welcome to grab a seat if you are also in active pursuit of your health and well-being. This is where you feel empowered to be in the driver's seat and live your best life, ever!!

Episodes

  1. 11/09/2021

    Episode 2: 10 Simple things to enjoy and energize the body you inhabit - no fancy stuff needed

    In this episode, I'll be sharing with you the things that I am personally doing and it serves me to the highest level. These things are related to self-care and being the best that you can be to stay at optimal health. I hope it speaks to you, too. I wanted it to be short and make it 10-ish minutes, but I need to buy more time just to compact everything 💚 Anyway, enjoy and let me know what you think! Links to the products mentioned: Dry brush - https://shp.ee/9hpmbup Jade Roller and Gua Sha - https://shp.ee/axzvvip Organic Loofah - https://shp.ee/km5ikdp Belo Mist SunExpert Sunscreen - https://shp.ee/wcrn5i7 Belo Tinted Sunscreen - https://shp.ee/jy6cx67 Coconut Oil - https://shp.ee/wcphjr7 Sunflower Oil (For face massage alternative) - Human Nature Vitress Hair Freshener - Watsons Let's connect: ​https://www.facebook.com/kat.yuson.33/ https://www.instagram.com/kat_yuson Linktree: The Art of Wellness PDF ⬇️⬇️⬇️ https://linktr.ee/kataloguewellness

  2. 06/15/2021

    Episode 1: What is Wellness? What is Health?

    Welcome to Episode 1 of KW. Whether you are scrolling on your phone, watching TV, listening to the radio, or reading the newspaper. You are most likely to encounter health and wellness topics. It's becoming the topmost priority of people worldwide. Most especially in this time of global health crisis. So, what is wellness? What is health? Now. let us define those terms. ----------------------------------------------------------- To learn more about me, let's connect at: Instagram: https://www.instagram.com/kat_yuson/ Facebook: https://www.facebook.com/kat.yuson.33/ You can download a FREE PDF guide on the ART OF WELLNESS here: https://linktr.ee/kataloguewellness

    Episode 1: What is Wellness? What is Health?

  3. Season 1, Episode 1 Trailer

    Ep 0: Katalogue Wellness Trailer

    Hello Everyone! Welcome to the Katalogue Wellness Podcast. This is a trailer episode 3 Where we talk about health, wellness, fitness, mom life, and of course everything in between. You are welcome to grab a seat if you are also actively pursuing your health and well-being. This is where you feel empowered to be in the driver's seat and live your best life, ever!!

    Ep 0: Katalogue Wellness Trailer
  • 1 Trailer
    2 Episodes

Trailer

About

Hello Everyone. Welcome to the Katalogue Wellness Podcast. Where we talk about health, wellness, fitness, mom life, and of course everything in between. You are welcome to grab a seat if you are also in active pursuit of your health and well-being. This is where you feel empowered to be in the driver's seat and live your best life, ever!!

Information

  • Creator
    Kat Yuson
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Katalogue Wellness