Happy Healthy Us Podcast

Tukiya Mutupa
  • 5.0 (1)
  • Mental Health
  • Weekly

The Mission of this podcast is to simplify building you and building healthy communities. Our objective is to inspire and empower you with creative and simple ways to transform your communities whilst taking care of you. Season 2 focuses on mental health and wellbeing.

  1. 09/22/2022

    Celebrating Neurodiversity, Entrepreneurship and Practical Dreaming

    Season 2 is all about the 'U in US'. In this episode Claud and I have a conversation about how Neurodiversity and Entrepreneurship. Claud is all about dreaming big and shares a little insight into his journey including about the habits needed to support positive wellbeing.  Claud Williams is an award-winning entrepreneur, board member, and executive coach. Claud serves as an ambassador for the British Dyslexia Association while also consulting businesses via Birkbeck University. He is the founder of the personal development tech start-up Dream Nation, which has impacted the lives of thousands of young adults across the UK while working with a number of great organisations such as Google, Barclays, and Cambridge University. Claud sits on the board of several organisations, including two NHS Trusts, A South London Housing Association, and is chairman of a small charity. He has governance responsibility for more than 5,300 members of staff, 158,000 customers and service users, £435m in revenue and £1.3bn in assets. He also is a regulator for marketing and promotion of the  £25.5bn UK alcohol industry.  ----------- We would love to hear from you, Join the community and slide into our dm's anytime  Instagram AND TIKTOK : @Happyhealthyuspodcast Subscribe : https://linktr.ee/happyhealthyuspodcasthttps://linktr.ee/happyhealthyuspodcast Email any questions, feedback, or collaboration requests:  tukiya@happyhealthyuspodcast.com --------------- If you have been affected by anything you have heard on this episode please follow the information below Find your local NHS urgent mental health helpline for 24/7 advice and support. 👉 www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline If you are struggling right now, ask for help or talk to someone you trust. You can find a range of resources via @ThriveLDN to help. ➡️https://thriveldn.co.uk/help-yourself-and-others/ First Hand has been developed by @ThriveLDN, @AfterSuicideUK and @GrassrootsSP to support anyone who has witnessed the suicide of someone they do not know. If this is you, please know that there is help and support available. You are not alone 🧡 https://supportaftersuicide.org.uk/resource/first-hand/ Other places you can find support mental health support https://www.thecalmzone.net https://www.samaritans.org

    Celebrating Neurodiversity, Entrepreneurship and Practical Dreaming

  2. 09/15/2022

    Part 2 - Being Present with Chinedum Ogbonnaya

    Season 2 is all about the 'U in US'. In this episode Chinedum and I have a conversation about how being present and journaling are tools to support a positive mental health journey. Chinedum Ogbonnaya is a man of faith as a Christian, driven by his sole purpose to inspire, build and impact positively, the lives of many; through his words and actions. A Client Delivery Manager by profession, Podcast Host of The Journey To Fatherhood, and Speaker. He’s passionate about building up Men to be Whole in every sense of the word, in finding their identity and living a purposeful life Follow Chinedum and his podcast Journey to Fatherhood a Instagram - https://www.instagram.com/journeytofa...  Twitter - https://twitter.com/j2fatherhood TikTok - @j2fatherhood YouTube - https://www.youtube.com/channel/UCLhPeSR57wR8Mnrhx9S-CYg ----------- We would love to hear from you, Join the community and slide into our dm's anytime  Instagram AND TIKTOK : @Happyhealthyuspodcast Subscribe : https://linktr.ee/happyhealthyuspodcasthttps://linktr.ee/happyhealthyuspodcast Email any questions, feedback, or collaboration requests:  tukiya@happyhealthyuspodcast.com --------------- If you have been affected by anything you have heard on this episode please follow the information below Find your local NHS urgent mental health helpline for 24/7 advice and support. 👉 www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline If you are struggling right now, ask for help or talk to someone you trust. You can find a range of resources via @ThriveLDN to help. ➡️https://thriveldn.co.uk/help-yourself-and-others/ First Hand has been developed by @ThriveLDN, @AfterSuicideUK and @GrassrootsSP to support anyone who has witnessed the suicide of someone they do not know. If this is you, please know that there is help and support available. You are not alone 🧡 https://supportaftersuicide.org.uk/resource/first-hand/ Other places you can find support mental health support https://www.thecalmzone.net https://www.samaritans.org

    Part 2 - Being Present with Chinedum Ogbonnaya

  3. 09/08/2022

    Part 1 - Pressure and expectations with Chinedum Ogbonnaya

    Season 2 is all about the 'U in US'. In this episode Chinedum and I have a conversation about how one of his most crushing periods of his life changed the course of his mental health journey forever. We cover how to get back up from personal failure, as well as living life navigating pressure and expectations of society. Chinedum Ogbonnaya is a man of faith as a Christian, driven by his sole purpose to inspire, build and impact positively, the lives of many; through his words and actions. A Client Delivery Manager by profession, Podcast Host of The Journey To Fatherhood, and Speaker. He’s passionate about building up Men to be Whole in every sense of the word, in finding their identity and living a purposeful life Follow Chinedum and his podcast Journey to Fatherhood a Instagram - https://www.instagram.com/journeytofa...  Twitter - https://twitter.com/j2fatherhood  TikTok - @j2fatherhood YouTube - https://www.youtube.com/channel/UCLhPeSR57wR8Mnrhx9S-CYg ----------- We would love to hear from you, Join the community and slide into our dm's anytime  Instagram AND TIKTOK : @Happyhealthyuspodcast Subscribe : https://linktr.ee/happyhealthyuspodcasthttps://linktr.ee/happyhealthyuspodcast Email any questions, feedback, or collaboration requests:  tukiya@happyhealthyuspodcast.com --------------- If you have been affected by anything you have heard on this episode please follow the information below Find your local NHS urgent mental health helpline for 24/7 advice and support. 👉 www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline If you are struggling right now, ask for help or talk to someone you trust. You can find a range of resources via @ThriveLDN to help. ➡️https://thriveldn.co.uk/help-yourself-and-others/ First Hand has been developed by @ThriveLDN, @AfterSuicideUK and @GrassrootsSP to support anyone who has witnessed the suicide of someone they do not know. If this is you, please know that there is help and support available. You are not alone 🧡 https://supportaftersuicide.org.uk/resource/first-hand/ Other places you can find support mental health support https://www.thecalmzone.net https://www.samaritans.org

    Part 1 - Pressure and expectations with Chinedum Ogbonnaya

  4. 08/25/2022

    Would they say the same thing if I had cancer ? A journey of depression and faith with Nizam Speaks

    Season 2 is all about the 'U in US'. In order to build healthy communities we need to do the inner work, and focus on looking  within. We have honest and vulnerable conversations with guests from all around the world, looking at how we can all do the inner work to build ourselves up and move forward. We live and build healthy communities, relationships and families out of the overflow of our hearts and minds, and we can't take care of everyone at the cost of losing ourselves. So join us on this wellbeing journey. ------------------------- Follow Nizam on Instagram : @nizamspeaks Nizam Speaks is a Spoken Word artist from North London. He first started performing in 2015 and has since performed at various events, festivals and open mic nights across London. His poetry is real, raw and filled with messages of hope. He touches on topics such as mental health, relationships, faith and more. He won an award for ‘Best Spoken Word Video’ at the 2019 Poetry Awards for his poem Dark Days. This is at a hard hitting, honest and emotional poem that leaves viewers more aware about what depression can really be like - especially for a believer. Aside from doing poetry, he works as a full time Maths teacher and has been able to share his art and faith with students at his school. ------ We would love to hear from you, Join the community and slide into our dm's anytime  Instagram AND TIKTOK : @Happyhealthyuspodcast Subscribe : https://linktr.ee/happyhealthyuspodcasthttps://linktr.ee/happyhealthyuspodcast Email any questions, feedback, or collaboration requests:  tukiya@happyhealthyuspodcast.com ---- If you have been affected by anything you have heard on this episode please follow the information below Find your local NHS urgent mental health helpline for 24/7 advice and support. 👉 www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline If you are struggling right now, ask for help or talk to someone you trust. You can find a range of resources via @ThriveLDN to help. ➡️https://thriveldn.co.uk/help-yourself-and-others/ First Hand has been developed by @ThriveLDN, @AfterSuicideUK and @GrassrootsSP to support anyone who has witnessed the suicide of someone they do not know. If this is you, please know that there is help and support available. You are not alone 🧡 https://supportaftersuicide.org.uk/resource/first-hand/ Other places you can find support mental health support https://www.thecalmzone.net https://www.samaritans.org

    Would they say the same thing if I had cancer ? A journey of depression and faith with Nizam Speaks

  5. 08/11/2022

    Talk Back to Self-Doubt & Dream Again

    Self Doubt has everything to do with dreaming big - don't you agree?  The Mental Health and Wellbeing Series focuses on building you. We have honest and vulnerable conversations with guests from all around the world, looking at how we can all do the inner work to build ourselves up and move forward. We live and build healthy communities, relationships and families out of the overflow of our hearts and minds, and we can't take care of everyone at the cost of losing ourselves. So join us on this wellbeing journey.  ------------------------- We would love to hear from you, Join the community  Subscribe : https://linktr.ee/happyhealthyuspodcasthttps://linktr.ee/happyhealthyuspodcast Slide into our dm's at Instagram and TikTok : @Happyhealthyuspodcast Email any questions, feedback, or collaboration requests:  tukiya@happyhealthyuspodcast.com

  6. 07/21/2022

    What has purpose got to do with Pain? with Susan Matiya

    Susan Chifundo Matiya is a mental health specialist and administrator at a global intergovernmental organisation. She is a mother, wife and amazing friend. We talk about the pain that comes with  losing someone important to us. Susan shares what purpose and hope have to do with the most painful seasons of her life.  Follow Susan on Instagram : @susanchifundo The Mental Health and Wellbeing Series focuses on building you. We have honest and vulnerable conversations with guests from all around the world, looking at how we can all do the inner work to build ourselves up and move forward. We live and build healthy communities, relationships and families out of the overflow of our hearts and minds, and we can't take care of everyone at the cost of losing ourselves. So join us on this wellbeing journey.  The views of the guests do not represent those of the organisations they work for or are affiliated with. We really  apologise for the quality of this episode, we had some major challenges with the sound on this one, we hope the conversation shines through. ------------------------- We would love to hear from you, Join the community  Subscribe : https://linktr.ee/happyhealthyuspodcasthttps://linktr.ee/happyhealthyuspodcast Instagram : @Happyhealthyuspodcast Email any questions, feedback, or collaboration requests:  tukiya@happyhealthyuspodcast.com ------------------------------

    What has purpose got to do with Pain? with Susan Matiya

  7. 06/16/2022

    Embracing Self-love (Guest : Bana Keste) Part 2

    Welcome to Part 2 where Bana and I go a little deeper about self love and leadership. We discuss our individual self-love journey and what started off this beautiful journey. Bana shares her experience working as a Ward Manager on a Perinatal Mental Health service and serving in her church. Follow Bana on Instagram : @bansx_ The Mental Health and Wellbeing Series focuses on building you. We have honest and vulnerable conversations with guests from all around the world, looking at how we can all do the inner work to build ourselves up and move forward. We live and build healthy communities, relationships and families out of the overflow of our hearts and minds, and we can't take care of everyone at the cost of losing ourselves. So join us on this wellbeing journey.  ------------------------- We would love to hear from you, Join the community  Subscribe : https://linktr.ee/happyhealthyuspodcasthttps://linktr.ee/happyhealthyuspodcast Instagram : @Happyhealthyuspodcast Email any questions, feedback, or collaboration requests:  tukiya@happyhealthyuspodcast.com ------------------------------

    Embracing Self-love (Guest : Bana Keste) Part 2

  8. 06/08/2022

    Embracing Self-love (Guest : Bana Keste) Part 1

    Bana will be sharing on self love and leadership. She shares her experience working as a Ward Manager on a Perinatal Mental Health service and serving in her church. Follow Bana on Instagram : @bansx_ The Mental Health and Wellbeing Series focuses on building you. We have honest and vulnerable conversations with guests from all around the world, looking at how we can all do the inner work to build ourselves up and move forward. We live and build healthy communities, relationships and families out of the overflow of our hearts and minds, and we can't take care of everyone at the cost of losing ourselves. So join us on this wellbeing journey.  ------------------------- We would love to hear from you, Join the community  Subscribe : https://linktr.ee/happyhealthyuspodcasthttps://linktr.ee/happyhealthyuspodcast Instagram : @Happyhealthyuspodcast Email any questions, feedback, or collaboration requests:  tukiya@happyhealthyuspodcast.com ------------------------------

    Embracing Self-love (Guest : Bana Keste) Part 1
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The Mission of this podcast is to simplify building you and building healthy communities. Our objective is to inspire and empower you with creative and simple ways to transform your communities whilst taking care of you. Season 2 focuses on mental health and wellbeing.

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