Diabetes Motion: Expert Advice from Dr. Sheri

Sheri Colberg-Ochs
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  • Health & Fitness

Everything you need to know about exercise, healthy lifestyles, diabetes, and aging well!

  1. 06/23/2021

    Stay Hydrated Without Overhydrating for Exercise

    Too much or too little? Hydrating right for exercise can be tricky. Learn more about the types of fluids to take in, when to take them, and much more to optimize your hydration status. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/08/26/stay-hydrated-without-overhydrating-for-exercise/

  2. 06/23/2021

    Carbohydrate Loading: Effective If Done Right for Even a Day

    Think you need to be a glutton for carbs to effectively load your muscles and your liver pre-event? Think again. Just a single day with adequate calories and rest is likely more than enough to get the job done. Learn more about how to do carbohydrate loading right. This episode is also available as a blog post: https://shericolberg.wordpress.com/2019/11/26/carbohydrate-loading-effective-if-done-right-for-even-a-day/

  3. 06/23/2021

    Manage Your Stress with Some At-Home Flexibility Exercises

    Wondering how to work on your flexibility from home? There are many reasons why doing regular stretching is important for your joint and your mental health. Learn the basics about the do's and don'ts associated with stretching and some of the best ones to do. Illustrated exercises can be found at www.DMAcademy.com on the "Resources" page. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/04/19/manage-your-stress-with-some-at-home-flexibility-exercises/

  4. 06/23/2021

    5 Key Strengthening Exercises for People with Diabetes

    Doing just these 5 key strengthening exercises can help you stable strong enough to do almost everything you want to and to live independently for many years to come. While you can listen to the instructions about how to do them, to see them illustrated, go to Diabetes Motion Academy's Resource page (https://www.dmacademy.com/resources) to find these and many other exercises and stretches. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/05/30/5-key-strengthening-exercises-for-people-with-diabetes/

  5. 06/09/2021

    Exercising with Type 1 Diabetes: The Insulin-Food Balance Challenge

    Think it's easy to be active if you use insulin to manage your blood glucose levels? Think again. This episode addresses some of the primary challenges involved in that balancing act. It is also available as a blog post: https://shericolberg.wordpress.com/2020/06/29/exercising-with-type-1-diabetes-the-insulin-food-balance-challenge/

  6. 06/09/2021

    Working Out at Home: Is This the Wave of the Future?

    Gym-going and other fitness venues were restricted during the pandemic of 2020-2021, and many people turned to home-based activities and other ways to be active. Is this the wave of the future, even post-pandemic? Let's discuss. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/07/27/working-out-at-home-is-this-the-wave-of-the-future/

  7. 06/09/2021

    Regaining Fitness in a Post-Pandemic World

    It's very likely that many people have lost fitness when confined to home or safer places during the recent pandemic, and many of these changes are likely to continue into the next few years. What can you do to regain any fitness that you have lost? Check out the tips in this episode, which is also available as a blog post: https://shericolberg.wordpress.com/2020/08/26/regaining-fitness-in-a-post-pandemic-world/

  8. 06/09/2021

    Pumping Up With Protein: Does This Work for Exercise and Health?

    Myths abound in the exercise world about how much protein you need to consume to get bigger muscles. The reality of how much protein you need in your daily diet is really much different. Find out how much you really need, based on your activity level and your age. This episode is also available as a blog post: https://shericolberg.wordpress.com/2020/09/26/pumping-up-with-protein-does-this-work-for-exercise-and-health/

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Everything you need to know about exercise, healthy lifestyles, diabetes, and aging well!

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