A quick intro where we explain what the podcast is about, our goals for our listeners, and a preview of what's to come in the first couple episodes! Welcome to the Your Favourite F Word Podcast, where we dive deep into conversations around food, fitness, feelings, with the occasional f**k thrown in. We’re your hosts, Sara & Nicola, owners of Paradigm Nutrition & Performance, nutrition coaches, besties, and most importantly, humans. This show is for coaches, self-growth oriented folks, active humans, or anyone looking to deepen their understanding and relationship with food, movement & themselves. We’ll be having open discussions around the scientific principles of nutrition, training & behaviour change, along with strategies for coaches & trainers to build deeper connections with their clients. We'll also be having lots of chats (& maybe some rants) on self-care, introspection, self-exploration and all the f**k yes’s and f**k no’s that come along with navigating our individual human experience (especially in the wild west of the fitness industry). Our goal for the podcast is to create a space for education, exploration & curiosity! In our first few episodes, we’ll be diving into how we met & how Paradigm came to be, tips for navigating your nutrition in social situations, “human-centred” coaching & how to apply it to your business,& your life. Follow us @paradigmnutrition_ , at our personal IG: @saracoddfit & @nicolaspencer or get on our email list at www.paradigmnutrition.net so that you don’t miss our first episode - coming June 2021! Thanks for tuning in, we cannot wait to share this space with you!
