Let It All Out

Meledy Alvarez
  • 5.0 (1)
  • Mental Health

Welcome to the “let it all out podcast”, a weekly mental health podcast to help you find your way around life and deal with the everyday struggles, I’m here to abolish the stigma around mental illnesses and help people start their journey towards healing their minds, bodies, and souls along with living their happiest, healthiest lives.

Episodes

  1. 07/21/2021

    Just Breathe

    Let's talk anxiety: what it is, what it looks like, and how to fix it. This week we've got a special guest: Florencia Davila and we're diving into our own experiences on how we realized that what we were dealing with wasn't just stress and how we cope on a day to day basis.

  2. 07/14/2021

    Boundaries

    This episode is all about creating and upholding your boundaries and respecting the boundaries of others, knowing that its ok to say no along with becoming comfortable and confident enough in yourself to put assholes in their place if they don't listen.

  3. 07/07/2021

    It Gets Better

    we spoke a bit about truama the last episode and i wanted you all to know that it truly does get better so long as you make the effort to better it. the audio quality is a bit lower considering im not at my usual setup and for that i apologize but i am on vacation so you'll have to bear with it for a couple of weeks.

  4. 07/02/2021

    Connecting with the Past

    this episode is where we talk a walk past memory lane and see just how our childhood trauma has affected us today and even in the future, afterall we are the generation of trauma, lets see just how much the way we were raised impacted how we form emotional connections today, whether that be friendships or relationships, everything connects to the past.

  5. 06/24/2021

    PRIDE !!!

    while this episode is about pride month it's also mostly about how proud i am in you for just getting up every day and living life or even just existing since i know that can be hard sometimes. (once again i have no filter so there is a trigger warning and im also really sorry it took me so long to get another episode out). i love you guys and once again thank you all so much for all of the support. (also the ending is just a joke i do not condone nor do i encourage violence of any kind)

  6. 05/22/2021

    Society Sucks

    The first step in healing is admitting that there is a problem so here i am telling you that society has a problem that needs to be fixed i dont like sugarcoating things so here it is plain and simple society is broken and it's our job to fix it.

  7. 05/21/2021

    Ready to let it all out

    This is the Trailer to my podcast 'Let it all out' i hope you guys enjoy! Make sure you follow my instagram to keep up with updates and submissions for the podcast. instagram: _let_it_all_out__

    Ready to let it all out
  • 1 Trailer
    6 Episodes

Trailer

About

Welcome to the “let it all out podcast”, a weekly mental health podcast to help you find your way around life and deal with the everyday struggles, I’m here to abolish the stigma around mental illnesses and help people start their journey towards healing their minds, bodies, and souls along with living their happiest, healthiest lives.

Information

  • Creator
    Meledy Alvarez
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Meledy Alvarez
  • Show Website
    Let It All Out