Island Therapy Podcast

DNA
  • 5.0 (2)
  • Self-Improvement

Tune in with beauts from the islands of Jamaica and St. Kitts as we dive deep into the real talk of adulting and personal growth. We tackle relationships, emotional wellbeing, and the challenges of navigating life, all while sharing our unique perspectives. With our lively banter and heartfelt stories, we aim to uplift and connect with our listeners. So, lock in with us for insightful chats, lots of laughter, and bare vibes!

Episodes

  1. 10/29/2021

    MAN CLOWNING: Negligence of SelfWorth

    Too often we are brought to the realization our worth after exiting a relationship. It is highly unfortunate that it takes a little bit of agony, and introspection to zoom in on our personal worth and value. We tend to seek validation from those we love and cherish the most not realizing we are all individual beings, unique in our own way, and are deserving of the purest love and affection from those we pour into our personal circle. In the same breath, while pouring into those around you, refrain from the negligence of one’s self. Life being a constant learning process, it takes a little situation outside of our comfort zone to get us back on track with ourselves. Join us on this discussion where we explore the effects of relationships both intra and interpersonally and the importance of self worth and awareness.

  2. 06/03/2021

    FRIENDSHIP BREAKUPS: The Importance of Protecting Your Space.

    We all have experienced friendship breakups whether it be because of a toxic dynamic, you’ve both grown apart, or life have taken you both in different directions. Depending on the factors influencing these breakups animosity can possibly arise, resulting in breach of confidentiality and one’s personal space. Join us as we converse on the causes and effects of friendship breakups as well as how valuable it is to protect your personal bubble to safeguard not only your physical but mental, physical, and emotional well-being.

  3. Trailer

    🌴WELCOME TO ISLAND THERAPY🌴

    The mission of island therapy is to fuel the minds of our promising generations. Our ultimate goal is reaching and transforming the hearts and perspectives of past and future generation into taking a different outlook on life moving forward via the used of shared personal experiences that will fuel, a growth mindset, character enhancement, build confidence, and encourage authenticity which will then tally up to create future leaders and advocates for self development.

  • 1 Trailer
    2 Episodes

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Tune in with beauts from the islands of Jamaica and St. Kitts as we dive deep into the real talk of adulting and personal growth. We tackle relationships, emotional wellbeing, and the challenges of navigating life, all while sharing our unique perspectives. With our lively banter and heartfelt stories, we aim to uplift and connect with our listeners. So, lock in with us for insightful chats, lots of laughter, and bare vibes!

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